Young couple is working out at gym. Attractive woman and handsome muscular man are training in light modern gym. Doing plank on kettlebell. Push-up on weights.
Young couple is working out at gym. Attractive woman and handsome muscular man are training in light modern gym. Doing plank on kettlebell. Push-up on weights.

Avoid These 4 Things to Lose 10 Pounds

A fitness coach wouldn't make these mistakes.
food spead on table
food spead on table

Top 10 Foods That Make You Gain Weight

A dietitian weighs in on the options to avoid.
woman taking waist measurements
woman taking waist measurements

Mom Loses 85 Pounds With 10 Easy Steps

Follow her advice.
A woman opens the door to a freezer in the frozen food section in a grocery store.
A woman opens the door to a freezer in the frozen food section in a grocery store.

4 Foods That Make It Hard to Lose Weight

According to a fitness coach.
woman in a hat and sunglasses looking happy on a deck
woman in a hat and sunglasses looking happy on a deck

"3 Easy Steps" to Lose Weight Before Summer

Fitness coach Jenna Rizzo says these are key.
Chef prepares hotpot in the stew pan in the kitchen
Chef prepares hotpot in the stew pan in the kitchen

Inside the Oldest Living American's Diet

Find out how it's helped her reach 114.
eating dinner
eating dinner

Eat Whatever You Want Without Gaining Weight

Here are 10 ways to do it.
Nature, hiking and portrait of a senior couple resting while doing outdoor walk for exercise. Happy, smile and elderly man and woman in retirement trekking together for wellness in a forest in Brazil
Nature, hiking and portrait of a senior couple resting while doing outdoor walk for exercise. Happy, smile and elderly man and woman in retirement trekking together for wellness in a forest in Brazil

Longevity Doctor's Diet and Exercise Secrets

His protein shake recipe is a game-changer.
A closeup of salad and healthy food while a senior couple eat in the distance
A closeup of salad and healthy food while a senior couple eat in the distance

83-Year-Old Triathlete Shares Diet Tips

He says these are the best ways to stay young.
woman patient eating salmon stake and vegetable salad for healthy food in hospital
woman patient eating salmon stake and vegetable salad for healthy food in hospital

Doctor Who Lost 80 Pounds Shares Her Diet

Here's how she did it.
Top view close up of delicious, healthy homemade oats breakfast garnished with variation of mixed fruits toppings served in a white plate on wooden dining table and a hand picking a spoon full of it to eat.
Top view close up of delicious, healthy homemade oats breakfast garnished with variation of mixed fruits toppings served in a white plate on wooden dining table and a hand picking a spoon full of it to eat.

Here's Why You Need More Fiber in Your Diet

A longevity expert explains how this helps.
Cropped image of a woman wearing a coral-colored sweater holding a small bowl of almonds
Cropped image of a woman wearing a coral-colored sweater holding a small bowl of almonds

Eating Almonds Can Make You Look Younger

Here's how they reduce wrinkles.
4 Diet Trends I'd Avoid, Doctor Says
4 Diet Trends I'd Avoid, Doctor Says

4 Diet Trends I'd Avoid, Doctor Says

Skip these in favor of a whole-foods diet.
Healthy senior woman smiling while holding some green juice in her kitchen. Mature woman serving herself wholesome vegan food at home. Happy woman taking care of her aging body with a plant-based diet.
Healthy senior woman smiling while holding some green juice in her kitchen. Mature woman serving herself wholesome vegan food at home. Happy woman taking care of her aging body with a plant-based diet.

Longevity Researcher Shares Habit to Start

Do this every Sunday in 2024.
mature couple shopping at farmer's market
mature couple shopping at farmer's market

5 "Food Secrets" of the Longest-Living People

Incorporate these into your diet.
Full length of excited Indian woman sitting on scales at home, overjoyed with success of her slimming diet, side view. Emotional Asian lady achieving her weight loss goal, making YES gesture
Full length of excited Indian woman sitting on scales at home, overjoyed with success of her slimming diet, side view. Emotional Asian lady achieving her weight loss goal, making YES gesture

The 80/20 Rule Promises Easy Weight Loss

Experts weigh in on whether it works.
woman on the scale at home
woman on the scale at home

Woman Lost 100 Pounds With Lifestyle Change

She said it was "very basic."
Woman looking in the fridge late at night, she is searching for a snack
Woman looking in the fridge late at night, she is searching for a snack

10 Best Foods to Satisfy Nighttime Cravings

Healthy snacks can help keep your diet on track.
Shot of a cheerful group of senior people talking and enjoying breakfast together at home
Shot of a cheerful group of senior people talking and enjoying breakfast together at home

The "World's Healthiest Breakfast"

It's what people who live to 100 eat.
Beautiful blonde women wearing glasses, in a denim jacket and a skirt, shopping for milk in the supermarket. She is holding two cartons of milk and choosing which one to buy.
Beautiful blonde women wearing glasses, in a denim jacket and a skirt, shopping for milk in the supermarket. She is holding two cartons of milk and choosing which one to buy.

Low-Fat Milk Products Might Not Be Healthier

This is according to recent research.