Dietitian Shares 5 Foods With Almost 0 Calories to Jump Start Your Weight Loss
Dietitian Shares 5 Foods With Almost 0 Calories to Jump Start Your Weight Loss

Dietitian Shares 5 Foods With Almost 0 Calories

Jump start your weight loss with these diet-friendly foods.
Can the Popular 90-30-50 Diet Help You Lose Weight Fast? Here's What Experts Say
Can the Popular 90-30-50 Diet Help You Lose Weight Fast? Here's What Experts Say

Can the Popular 90-30-50 Diet Help You Lose Weight Fast?

Here's what experts say about the viral diet.
Intermittent Fasting Can Cause This Unpleasant Side Effect, Research Shows
Intermittent Fasting Can Cause This Unpleasant Side Effect, Research Shows

Intermittent Fasting Can Cause This Unpleasant Side Effect

Your hair follicles might not like this popular diet.
Research Reveals the No. 1 Worst Drink for Heart Disease
Research Reveals the No. 1 Worst Drink for Heart Disease

Research Reveals the No. 1 Worst Drink for Heart Disease

Consider cutting back.
Simple Diet Change Can Reduce Postmenopausal Hot Flashes by 92%, New Research Finds
Simple Diet Change Can Reduce Postmenopausal Hot Flashes by 92%, New Research Finds

Diet Change Can Reduce Postmenopausal Hot Flashes by 92%

You may want to consider going plant-based.
Your Dinner Time Could Be Making You Gain Weight, New Research Shows
Your Dinner Time Could Be Making You Gain Weight, New Research Shows

Your Dinner Time Could Be Making You Gain Weight

New research shows how it affects your glucose levels.
This Food Can Trigger a 15% BMI Weight Loss—But You're Probably Not Eating It
This Food Can Trigger a 15% BMI Weight Loss—But You're Probably Not Eating It

This Food Can Trigger a 15% BMI Weight Loss

But you're probably not eating it.
7 Subtle Signs You’re Eating Too Much Sugar Every Day
7 Subtle Signs You’re Eating Too Much Sugar Every Day

7 Subtle Signs You’re Eating Too Much Sugar Every Day

Here’s what to look out for.
The Secret to a Flatter Stomach Could Be as Simple as These 5 Changes
The Secret to a Flatter Stomach Could Be as Simple as These 5 Changes

The Secret to a Flatter Stomach is These 5 Changes

Debloat your belly with these tips.
These Popular Breakfast Foods Could Be Aging You Faster, New Research Shows
These Popular Breakfast Foods Could Be Aging You Faster, New Research Shows

These Popular Breakfast Foods Could Be Aging You Faster

New research shows you may want to ditch breakfast cereal.
louise jean signore
louise jean signore

112-Year-Old Woman Reveals Her Longevity Diet

Louise Jean Signore recommends starting young.
upset-looking woman sitting alone at table eating caesar salad
upset-looking woman sitting alone at table eating caesar salad

Popular Diet Can Harm Your Health

It "may not suit everyone," research shows.
homemade oatzempic drink
homemade oatzempic drink

"Oatzempic" Is the New Weight-Loss Drink

It may help you lose stubborn pounds.
mature couple shopping at farmer's market
mature couple shopping at farmer's market

7 Ways Your Diet Affects Your Mood and Emotions

Plus, the foods that can make you happier.
Blue alarm clock, fork, and knife on yellow and blue background. Intermittent fasting concept.
Blue alarm clock, fork, and knife on yellow and blue background. Intermittent fasting concept.

What Is Intermittent Fasting?

Experts share the benefits, how-to’s, and tips.
A close up of a person eating fruit skewers
A close up of a person eating fruit skewers

Doctor Shares 5 Fruits "To Get You Pooping"

You don't have to suffer through constipation.
Close up shot of woman eating pan fried salmon with table knife and fork in cafe
Close up shot of woman eating pan fried salmon with table knife and fork in cafe

"Anti-Diet" Has People Shedding Pounds

They're losing 2 inches of waist in 18 weeks.
Woman sitting on a sofa holding her abdomen in pain
Woman sitting on a sofa holding her abdomen in pain

8 Best Foods to Eat If You Have IBS

Here's how to soothe your symptoms, doctors say.
calorie tracking app
calorie tracking app

6 Best Apps for Tracking Calories

Dietitians offer their suggestions.
woman holding red bell pepper
woman holding red bell pepper

8 Most Overrated and Underrated Health Foods

Take another look at your grocery list.