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diet

dark chocolate

12 Best Superfoods to Supercharge Your Diet, Nutritionists Say

Transform your health with antioxidants, vitamins, and minerals.

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Airplane passenger eating food during a flight.

4 Airlines With the Best In-Flight Food

...And one carrier with the worst.

up close view of a vitamin that people sometimes take daily without consulting a doctor, a worrisome trend

Doctors Say This is the #1 Mistake People Make With Vitamins

It's pretty important.

closeup of a woman eating a salad out of a wooden bowl

Research Reveals the Hidden Dangers of Low-Carb Diets

A new study found a link between colon cancer and lack of fiber.

prayer beads and dates, an important part of breaking the fast during Ramadan

How To Develop Healthy Habits While Fasting For Ramadan

For your well-being, follow these proven techniques.

chicken and bean chili in a bright yellow pot

New Diet Helps You Lose Weight Without Cutting Calories

The NiMe diet also reduces the risk of chronic diseases.

cropped image of a fit woman eating a bowl of fruit

12 Foods That Burn Belly Fat Fast

They can also transform your health.

closeup of a person pouring tea from a glass teapot into a porcelain mug

9 Best Weight-Loss Teas

Nutritionists recommend their top picks.

A Costco storefront

20 High-Protein Foods From Costco

A woman lost over 50 pounds eating these.

cropped image of a woman sitting at a table writing her diet plan while surrounded by plates of fruits and veggies

Can the New "Human Being Diet" Help You Lose Weight Fast?

Here's what experts say.

closeup of a woman preparing a salmon salad

This Simple Diet Can Lead to Better Brain Health

But you're probably not following it.

happy older couple staying active

Heart Surgeon Reveals His Top 3 Tips to Live Longer

They can add years to your life.

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