100 Motivational Weight Loss Tips for 2019

100 Motivational Weight Loss Tips for 2019

Your one-stop guide for an enviably svelte physique.

40 Best Weight Loss Tricks for People Over 40

40 Best Weight Loss Tricks for People Over 40

Keep the experiences you've gained in adulthood, but drop the rest.

The Real Reason Weight Loss Is Hard After 60

The Real Reason Weight Loss Is Hard After 60

The cards are stacked against your body in more ways than one.

20 New Year’s Resolutions That Always Fail

20 New Year’s Resolutions That Always Fail

Here's why you're still eating potato chips eleven months after "giving them up."

33 Foods That Fight Aging from the Inside Out

33 Foods That Fight Aging from the Inside Out

Your go-to grocery list for turning back the clock

Science Says This Diet Can Fight Off Depression
15 Diet Fads That Are Downright Dangerous

15 Diet Fads That Are Downright Dangerous

When you want to slim down, just stick to the classics.

Science Says That Intermittent Fasting Could Extend Your Life

Science Says That Intermittent Fasting Could Extend Your Life

This popular weight-loss trend may have just gotten trendier.

Genius Weight-Loss Tricks for Fall

Genius Weight-Loss Tricks for Fall

And no, you needn't give up the apple cider donuts.

Here’s How Hollywood Director Kevin Smith Lost a Staggering 51 Pounds

Here’s How Hollywood Director Kevin Smith Lost a Staggering 51 Pounds

He went from 256 to 205 pounds by following a largely plant-based diet.