A young woman eating a salad at a kitchen table
A young woman eating a salad at a kitchen table
Heart-y Meals

Eating More of This Cuts Heart Disease Risk in Half

This one thing can seriously boost your heart health.

Woman eating
Woman eating
Risky Restrictions

The Diet Is a "Disease-Promoting Disaster"

Research shows the risks don't outweigh the benefits.

Woman puts head on sofa cushions closed eyes feels sluggish due unbearable heat, waves hand blue fan cool herself
Woman puts head on sofa cushions closed eyes feels sluggish due unbearable heat, waves hand blue fan cool herself
Heat help

Never Eat or Drink This During a Heat Wave

These foods that will dehydrate you, experts say.

A young couple eating dinner in their kitchen
A young couple eating dinner in their kitchen
Chow Down

This Surprising Food Can Boost Your Heart Health

Eating more of it can actually be good for you.

Older couple cooking together
Older couple cooking together
Turn Back Time

Eating This Can Add Years to Your Life, Study Says

Get ready for a heaping serving of vegetables.

Supplement
Supplement
Skipping Supplements

Stop Taking These Supplements to Lose Weight

These pills won't help you shed any pounds.

A woman cooking in the kitchen surrounded by vegetables
A woman cooking in the kitchen surrounded by vegetables
A Heart-y Meal

Eating This Daily Slashes Your Heart Disease Risk

A study finds it has major health benefits.

A woman holding an apple while saying "no" to a plate of donuts
A woman holding an apple while saying "no" to a plate of donuts
Food Finds

7 Foods That Raise Your Heart Disease Risk

A study finds you should limit your intake.

an older woman looking at medicine
an older woman looking at medicine
Aorta Try This

The Only 2 Supplements That Help You Live Longer

Researchers say most tablets you're taking don't work.

Woman cooking
Woman cooking
Beneficial Bites

You Need This in Your Diet After Your Vaccine

Doctors recommend getting plenty of this essential nutrient.