Your go-to grocery list for turning back the clock
The good news: It's delicious!
When you want to slim down, just stick to the classics.
This popular weight-loss trend may have just gotten trendier.
And no, you needn't give up the apple cider donuts.
He went from 256 to 205 pounds by following a largely plant-based diet.
But one word of advice: Don't overdo it.
Yes, it needs to be a staple of their diet.
Pick your bonus: weight loss or heart health.
And by more than a decade!