mature couple shopping at farmer's market
mature couple shopping at farmer's market
Chew This

7 Ways Your Diet Affects Your Mood and Emotions

Plus, the foods that can make you happier.

Blue alarm clock, fork, and knife on yellow and blue background. Intermittent fasting concept.
Blue alarm clock, fork, and knife on yellow and blue background. Intermittent fasting concept.
Tip the Scales

What Is Intermittent Fasting?

Experts share the benefits, how-to’s, and tips.

A close up of a person eating fruit skewers
A close up of a person eating fruit skewers
Getting Regular

Doctor Shares 5 Fruits "To Get You Pooping"

You don't have to suffer through constipation.

Close up shot of woman eating pan fried salmon with table knife and fork in cafe
Close up shot of woman eating pan fried salmon with table knife and fork in cafe
Simpler Path

"Anti-Diet" Has People Shedding Pounds

They're losing 2 inches of waist in 18 weeks.

Woman sitting on a sofa holding her abdomen in pain
Woman sitting on a sofa holding her abdomen in pain
Gut Check

8 Best Foods to Eat If You Have IBS

Here's how to soothe your symptoms, doctors say.

Healthy eating habits
Healthy eating habits
Nutrition Needs

10 Healthiest Superfoods to Add to Your Diet

Nutritionists give their insight on what you need.

calorie tracking app
calorie tracking app
Tracking Tools

6 Best Apps for Tracking Calories

Dietitians offer their suggestions.

woman holding red bell pepper
woman holding red bell pepper
Health Hoax

8 Most Overrated and Underrated Health Foods

Take another look at your grocery list.

Young couple is working out at gym. Attractive woman and handsome muscular man are training in light modern gym. Doing plank on kettlebell. Push-up on weights.
Young couple is working out at gym. Attractive woman and handsome muscular man are training in light modern gym. Doing plank on kettlebell. Push-up on weights.
Scale Down

Avoid These 4 Things to Lose 10 Pounds

A fitness coach wouldn't make these mistakes.

food spead on table
food spead on table
Calorie Bombs

Top 10 Foods That Make You Gain Weight

A dietitian weighs in on the options to avoid.

woman taking waist measurements
woman taking waist measurements
Make a Change

Mom Loses 85 Pounds With 10 Easy Steps

Follow her advice.

A woman opens the door to a freezer in the frozen food section in a grocery store.
A woman opens the door to a freezer in the frozen food section in a grocery store.
Unwanted Gains

4 Foods That Make It Hard to Lose Weight

According to a fitness coach.

A woman eats cottage cheese, one of the best snacks for weight loss, from a bowl in a sunlit kitchen with white walls.
A woman eats cottage cheese, one of the best snacks for weight loss, from a bowl in a sunlit kitchen with white walls.
Snack Attack

The Best Snacks for Burning Belly Fat

Opt for these healthy treats, fitness coach says.

woman in a hat and sunglasses looking happy on a deck
woman in a hat and sunglasses looking happy on a deck
Summer Body

"3 Easy Steps" to Lose Weight Before Summer

Fitness coach Jenna Rizzo says these are key.

Chef prepares hotpot in the stew pan in the kitchen
Chef prepares hotpot in the stew pan in the kitchen
Eating for Life

Inside the Oldest Living American's Diet

Find out how it's helped her reach 114.

eating dinner
eating dinner
Tip the Scales

Eat Whatever You Want Without Gaining Weight

Here are 10 ways to do it.

Nature, hiking and portrait of a senior couple resting while doing outdoor walk for exercise. Happy, smile and elderly man and woman in retirement trekking together for wellness in a forest in Brazil
Nature, hiking and portrait of a senior couple resting while doing outdoor walk for exercise. Happy, smile and elderly man and woman in retirement trekking together for wellness in a forest in Brazil
Long Live

Longevity Doctor's Diet and Exercise Secrets

His protein shake recipe is a game-changer.

A closeup of salad and healthy food while a senior couple eat in the distance
A closeup of salad and healthy food while a senior couple eat in the distance
Fountain Of Youth

83-Year-Old Triathlete Shares Diet Tips

He says these are the best ways to stay young.

woman patient eating salmon stake and vegetable salad for healthy food in hospital
woman patient eating salmon stake and vegetable salad for healthy food in hospital
Doctor-Approved

Doctor Who Lost 80 Pounds Shares Her Diet

Here's how she did it.

Top view close up of delicious, healthy homemade oats breakfast garnished with variation of mixed fruits toppings served in a white plate on wooden dining table and a hand picking a spoon full of it to eat.
Top view close up of delicious, healthy homemade oats breakfast garnished with variation of mixed fruits toppings served in a white plate on wooden dining table and a hand picking a spoon full of it to eat.
Fiber Fiend

Here's Why You Need More Fiber in Your Diet

A longevity expert explains how this helps.