Woman running in a park or farmland area with nobody around town no traffic lights
Woman running in a park or farmland area with nobody around town no traffic lights
Summer Slim-Down

101 Ultimate Weight Loss Tips for Summer 2020

Spend the season getting fit and feeling your best.

woman saying no to an alcoholic drink
woman saying no to an alcoholic drink
Brain Health

17 Habits That Increase Your Risk of a Stroke

Don't make stroke more likely than it needs to be.

Shot of a young woman weighing herself on a scale
Shot of a young woman weighing herself on a scale
Big Fat Fibs

45 Weight Loss Tips You Should Always Avoid

Lose your waistline, not your head.

Man going on the scale looking at his weight
Man going on the scale looking at his weight
At A Loss

Why Those Last Few Pounds Are So Hard to Lose

Plus, what you can do to shed them!

skim milk vs whole milk
skim milk vs whole milk
Does a Body Good

Study Finds New Amazing Benefit of Skim Milk

The fountain of youth is made of low-fat milk.

close up of woman measuring her waist at the gym
close up of woman measuring her waist at the gym
Slim Down

The 50 Best Weight Loss Tips for 2020

Make that resolution happen.

woman lying in bed with covers over her head eating ice cream and sweets after breakup
woman lying in bed with covers over her head eating ice cream and sweets after breakup
Weight of the World

Only a Third of People Experience This Downside of Breakups

A broken heart may not have you packing on the pounds after all.

measuring a man's weight, health questions after 50
measuring a man's weight, health questions after 50
LB Lowdown

How Does Weight Gain Affect Your Body?

Those weight fluctuations can impact your mobility, your mood, and more.

weight loss scale, contagious conditions
weight loss scale, contagious conditions
Dropping Pounds

How Does Weight Loss Affect Your Body?

It's not just the number on the scale that's affected.

kevin gendreau weight loss
kevin gendreau weight loss
Success Story

Here's How One Doctor Lost 125 Pounds in 18 Months After the Death of His Sister

"What she was going through wasn't her choice. What I was doing to myself was."