Diet

33 Foods That Fight Aging from the Inside Out

33 Foods That Fight Aging from the Inside Out

Your go-to grocery list for turning back the clock

Science Says This Diet Can Fight Off Depression

Science Says This Diet Can Fight Off Depression

The good news: It's delicious!

15 Diet Fads That Are Downright Dangerous

15 Diet Fads That Are Downright Dangerous

When you want to slim down, just stick to the classics.

Science Says That Intermittent Fasting Could Extend Your Life

Science Says That Intermittent Fasting Could Extend Your Life

This popular weight-loss trend may have just gotten trendier.

Genius Weight-Loss Tricks for Fall

Genius Weight-Loss Tricks for Fall

And no, you needn't give up the apple cider donuts.

Here’s How Hollywood Director Kevin Smith Lost a Staggering 51 Pounds

Here’s How Hollywood Director Kevin Smith Lost a Staggering 51 Pounds

He went from 256 to 205 pounds by following a largely plant-based diet.

Here’s Why Eating (Some!) Carbs Can Extend Your Life

Here’s Why Eating (Some!) Carbs Can Extend Your Life

But one word of advice: Don't overdo it.

Feed Your Kids This Food to Make Them Behave Better

Feed Your Kids This Food to Make Them Behave Better

Yes, it needs to be a staple of their diet.

Here’s How Low-Carb Diets Affect Men and Women Differently

Here’s How Low-Carb Diets Affect Men and Women Differently

Pick your bonus: weight loss or heart health.

Harvard Says Doing These 5 Things Will Extend Your Life

Harvard Says Doing These 5 Things Will Extend Your Life

And by more than a decade!

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