Eating Small Meals May Be Better Than Intermittent Fasting
A new study compares the two weight loss plans.
If You Can't Lose Weight, This Might Be Why
A study sheds new light on a common problem.
Not Eating This Spikes Your Hip Fracture Risk
A little goes a long way, research suggests.
If This Happens, Your Risk of Dementia Soars
A new study revealed this unexpected red flag.
This Drink Improved Memory in Dementia Patients
The beverage is proven to boost your brain health.
If You've Lost Weight, Get Your Liver Checked
Losing weight like this puts your liver at risk.
Eating This Fruit Could Cut Your Dementia Risk
A new study finds it has major brain benefits.
Diet Soda Spikes Your Risk of These Cancers
A new study finds it may increase diagnosis odds.
Coffee Offers These Major Health Benefits
Research suggests it keeps this organ healthy.
Lacking This Nutrient Could Wake You Up at Night
Doctors say one deficiency may interrupt sleep.