![mature couple shopping at farmer's market](https://bestlifeonline.com/wp-content/uploads/sites/3/2024/01/longest-living-people-food-secrets-news.jpg?quality=82&strip=all&w=300&h=220&crop=1)
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Chew This
7 Ways Your Diet Affects Your Mood and Emotions
Plus, the foods that can make you happier.
![A close up of a person eating fruit skewers](https://bestlifeonline.com/wp-content/uploads/sites/3/2024/05/woman-eating-skewers-fruits-get-you-pooping.jpg?quality=82&strip=all&w=300&h=220&crop=1)
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Getting Regular
Doctor Shares 5 Fruits "To Get You Pooping"
You don't have to suffer through constipation.
![Healthy eating habits](https://bestlifeonline.com/wp-content/uploads/sites/3/2024/04/healthiest-superfoods-add-to-diet.jpg?quality=82&strip=all&w=300&h=220&crop=1)
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Nutrition Needs
10 Healthiest Superfoods to Add to Your Diet
Nutritionists give their insight on what you need.
![A woman eats cottage cheese, one of the best snacks for weight loss, from a bowl in a sunlit kitchen with white walls.](https://bestlifeonline.com/wp-content/uploads/sites/3/2024/04/weight-loss-snack.jpg?quality=82&strip=all&w=300&h=220&crop=1)
![A woman eats cottage cheese, one of the best snacks for weight loss, from a bowl in a sunlit kitchen with white walls.](https://bestlifeonline.com/wp-content/uploads/sites/3/2024/04/weight-loss-snack.jpg?quality=82&strip=all&w=260&h=260&crop=1)
Snack Attack
The Best Snacks for Burning Belly Fat
Opt for these healthy treats, fitness coach says.
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Summer Body
"3 Easy Steps" to Lose Weight Before Summer
Fitness coach Jenna Rizzo says these are key.