This Stunning Weight-Loss Photo Will Inspire You to Curb Your Booze Consumption
This Stunning Weight-Loss Photo Will Inspire You to Curb Your Booze Consumption
Before and After

This Stunning Weight-Loss Photo Will Inspire You to Curb Your Booze Consumption

"Jelly Devote" shows what a difference tolerance can make.

How One Mom Lost 80 Pounds in 8 Months With One Minor Change
How One Mom Lost 80 Pounds in 8 Months With One Minor Change
Health, IRL

How One Mom Lost 80 Pounds in 8 Months With One Minor Change

"I learned to eat to live, not live to eat."

40 Amazing Things Only Really Healthy People Know
40 Amazing Things Only Really Healthy People Know
True Gurus

40 Amazing Things Only Really Healthy People Know

Not every snippet of advice on Instagram is backed by science.

Scientists Say Eating Spicy Food Increases Your Dementia Risk
Scientists Say Eating Spicy Food Increases Your Dementia Risk
Too Hot to Handle

Scientists Say Eating Spicy Food Increases Your Dementia Risk

Chilis may be good for weight loss, but they're bad for the brain.

Study: Fruits and Vegetables Can Alter Obesity-Related Genes
Study: Fruits and Vegetables Can Alter Obesity-Related Genes
Fat Fighters

Study: Fruits and Vegetables Can Alter Obesity-Related Genes

You have more control over your genes than you might think.

NIH: Cutting 300 Calories from Your Diet Will Spur Weight Loss
NIH: Cutting 300 Calories from Your Diet Will Spur Weight Loss
Cutting Down

NIH: Cutting 300 Calories from Your Diet Will Spur Weight Loss

It's not as many as you might think.

This Is What Your Indigestion Is Trying to Tell You
This Is What Your Indigestion Is Trying to Tell You
Gut Instincts

This Is What Your Indigestion Is Trying to Tell You

Time to quit your bellyaching.

25 Things You’re Doing That Would Horrify Your Dentist
25 Things You’re Doing That Would Horrify Your Dentist
Mouthing Off

25 Things You’re Doing That Would Horrify Your Dentist

Your bad oral hygiene is affecting more than your teeth.

New Study Links Poor Diet and Lack of Exercise to Dementia
New Study Links Poor Diet and Lack of Exercise to Dementia
Brain Food

New Study Links Poor Diet and Lack of Exercise to Dementia

What you put in your mouth has a huge effect on your brain.

100 Ultimate Weight-Loss Tips for Summer 2019
100 Ultimate Weight-Loss Tips for Summer 2019
Summer Slim-Down

100 Ultimate Weight-Loss Tips for Summer 2019

Your one-stop guide for feeling your best.