This Is the Worst Weight Loss Program in America
Some roads to weight loss are rockier than others.
Fake (Sugar) News
This "Fact" About Diet Soda Has Been Debunked
A new study refutes this oft-believed myth.
This Is What Your Indigestion Is Trying to Tell You
It's not always just something you ate.
COVID Lockdowns Are Fueling Another Epidemic
Experts say quarantining could have this downside.
This Is How Your Body Responds to Overeating
The occasional splurge has this surprising effect.
101 Ultimate Weight Loss Tips for Summer 2020
Spend the season getting fit and feeling your best.
17 Habits That Increase Your Risk of a Stroke
Don't make stroke more likely than it needs to be.
Big Fat Fibs
45 Weight Loss Tips You Should Always Avoid
Lose your waistline, not your head.
At A Loss
Why Those Last Few Pounds Are So Hard to Lose
Plus, what you can do to shed them!
Does a Body Good
Study Finds New Amazing Benefit of Skim Milk
The fountain of youth is made of low-fat milk.