Before and After
This Stunning Weight-Loss Photo Will Inspire You to Curb Your Booze Consumption
"Jelly Devote" shows what a difference tolerance can make.
How One Mom Lost 80 Pounds in 8 Months With One Minor Change
"I learned to eat to live, not live to eat."
40 Amazing Things Only Really Healthy People Know
Not every snippet of advice on Instagram is backed by science.
Too Hot to Handle
Scientists Say Eating Spicy Food Increases Your Dementia Risk
Chilis may be good for weight loss, but they're bad for the brain.
Study: Fruits and Vegetables Can Alter Obesity-Related Genes
You have more control over your genes than you might think.
NIH: Cutting 300 Calories from Your Diet Will Spur Weight Loss
It's not as many as you might think.
This Is What Your Indigestion Is Trying to Tell You
Time to quit your bellyaching.
25 Things You’re Doing That Would Horrify Your Dentist
Your bad oral hygiene is affecting more than your teeth.
New Study Links Poor Diet and Lack of Exercise to Dementia
What you put in your mouth has a huge effect on your brain.
100 Ultimate Weight-Loss Tips for Summer 2019
Your one-stop guide for feeling your best.