A senior couple standing in the kitchen and trying a taste over the stove
A senior couple standing in the kitchen and trying a taste over the stove
Weight Win

Eating Small Meals May Be Better Than Intermittent Fasting

A new study compares the two weight loss plans.

Weight Loss Items
Weight Loss Items
Weight Loss Woes

If You Can't Lose Weight, This Might Be Why

A study sheds new light on a common problem.

Not Eating This Spikes Your Hip Fracture Risk
Not Eating This Spikes Your Hip Fracture Risk
Brittle Bones

Not Eating This Spikes Your Hip Fracture Risk

A little goes a long way, research suggests.

different kind of drinks in glasses
different kind of drinks in glasses
Rethink Your Drink

This Popular Beverage Can Cause Liver Disease

And no, it's not alcohol.

Woman unpacking groceries at home.
Woman unpacking groceries at home.
Strength Test

If This Happens, Your Risk of Dementia Soars

A new study revealed this unexpected red flag.

Ellen DeGeneres in 2016
Ellen DeGeneres in 2016
Change of Heart

7 Vegan Celebrities Who Eat Meat Now

Here's why they softened their stance.

This Drink Improved Memory in Dementia Patients
This Drink Improved Memory in Dementia Patients
Bottoms Up

This Drink Improved Memory in Dementia Patients

The beverage is proven to boost your brain health.

breakfast assortment
breakfast assortment
Berry Boost

Eating This Fruit May Slash Dementia Risk

You can add it to your breakfast.

scale with measuring tape
scale with measuring tape
Bad Timing

This Popular Diet Won't Help You Lose Weight

Researchers studied patients for a year.

close up of woman measuring her waist at the gym
close up of woman measuring her waist at the gym
Health Hazard

If You've Lost Weight, Get Your Liver Checked

Losing weight like this puts your liver at risk.

A senior couple eating breakfast together, including fruit, while smiling
A senior couple eating breakfast together, including fruit, while smiling
Smart Food

Eating This Fruit Could Cut Your Dementia Risk

A new study finds it has major brain benefits.

A young woman drinking diet soda outdoors
A young woman drinking diet soda outdoors
Beverage Bummers

Diet Soda Spikes Your Risk of These Cancers

A new study finds it may increase diagnosis odds.

close up of coffee in a mug with beans around it
close up of coffee in a mug with beans around it
Jolt of Caffeine

Coffee Offers These Major Health Benefits

Research suggests it keeps this organ healthy.

A woman lying awake in bed at night after waking up
A woman lying awake in bed at night after waking up
Nocturnal Nuisance

Lacking This Nutrient Could Wake You Up at Night

Doctors say one deficiency may interrupt sleep.

Woman helping man with memory problem at home
Woman helping man with memory problem at home
Diet and Dementia

Eating This Causes Memory Loss

Negative effects were seen after just one month.

A senior couple sitting in the kitchen while drinking coffee and eating breakfast
A senior couple sitting in the kitchen while drinking coffee and eating breakfast
Morning Warning

This Morning Habit Quadruples Dementia Risk

A study says it raises your odds of illness.

older man and woman unpacking groceries at home
older man and woman unpacking groceries at home
Heart Healthy

The No. 1 Best Food for Your Heart, Cardiologist Says

You may want to add this often overlooked food to your cart.

A senior couple hugging while they cook a meal in the kitchen
A senior couple hugging while they cook a meal in the kitchen
Good Eating

Eating More of This Adds 13 Years to Your Life

A new study found it boosts longevity.

Woman Looking at Her Brush
Woman Looking at Her Brush
Pump Up the Volume

This Food May Be Making Your Hair Thin

If you're losing hair, this could be why.

A senior couple sitting on a bench while eating a snack and drinking coffee
A senior couple sitting on a bench while eating a snack and drinking coffee
Food For Thoughts

Eating This After Lunch Spikes Your Dementia Risk

Think twice before snacking on these foods.