A woman cooking in the kitchen surrounded by vegetables
A woman cooking in the kitchen surrounded by vegetables
A Heart-y Meal

Eating This Daily Slashes Your Heart Disease Risk

A study finds it has major health benefits.

A woman holding an apple while saying "no" to a plate of donuts
A woman holding an apple while saying "no" to a plate of donuts
Food Finds

7 Foods That Raise Your Heart Disease Risk

A study finds you should limit your intake.

an older woman looking at medicine
an older woman looking at medicine
Aorta Try This

The Only 2 Supplements That Help You Live Longer

Researchers say most tablets you're taking don't work.

Woman cooking
Woman cooking
Beneficial Bites

You Need This in Your Diet After Your Vaccine

Doctors recommend getting plenty of this essential nutrient.

Elderly woman pouring pills from bottle on hand, closeup view
Elderly woman pouring pills from bottle on hand, closeup view
Easy Does It

Too Much of This Supplement Is a Health Risk

There is such a thing as overdoing it with this mineral.

Person on the scale checking their weight
Person on the scale checking their weight
Deceptive Diets

This Is the Worst Weight Loss Program in America

Some roads to weight loss are rockier than others.

drink soda
drink soda
Fake (Sugar) News

This "Fact" About Diet Soda Has Been Debunked

A new study refutes this oft-believed myth.

Man holding chest from heartburn
Man holding chest from heartburn
Gut Instincts

This Is What Your Indigestion Is Trying to Tell You

It's not always just something you ate.

Man looking out window during quarantine
Man looking out window during quarantine
Double epidemic

COVID Lockdowns Are Fueling Another Epidemic

Experts say quarantining could have this downside.

man eating pizza and drinking beer on floor, healthy sex after 40
man eating pizza and drinking beer on floor, healthy sex after 40
Gut Reaction

This Is How Your Body Responds to Overeating

The occasional splurge has this surprising effect.