scale with measuring tape
scale with measuring tape
Bad Timing

This Popular Diet Won't Help You Lose Weight

Researchers studied patients for a year.

close up of woman measuring her waist at the gym
close up of woman measuring her waist at the gym
Health Hazard

If You've Lost Weight, Get Your Liver Checked

Losing weight like this puts your liver at risk.

A senior couple eating breakfast together, including fruit, while smiling
A senior couple eating breakfast together, including fruit, while smiling
Smart Food

Eating This Fruit Could Cut Your Dementia Risk

A new study finds it has major brain benefits.

A young woman drinking diet soda outdoors
A young woman drinking diet soda outdoors
Beverage Bummers

Diet Soda Spikes Your Risk of These Cancers

A new study finds it may increase diagnosis odds.

close up of coffee in a mug with beans around it
close up of coffee in a mug with beans around it
Jolt of Caffeine

Coffee Offers These Major Health Benefits

Research suggests it keeps this organ healthy.

A woman lying awake in bed at night after waking up
A woman lying awake in bed at night after waking up
Nocturnal Nuisance

Lacking This Nutrient Could Wake You Up at Night

Doctors say one deficiency may interrupt sleep.

Woman helping man with memory problem at home
Woman helping man with memory problem at home
Diet and Dementia

Eating This Causes Memory Loss

Negative effects were seen after just one month.

A senior couple sitting in the kitchen while drinking coffee and eating breakfast
A senior couple sitting in the kitchen while drinking coffee and eating breakfast
Morning Warning

This Morning Habit Quadruples Dementia Risk

A study says it raises your odds of illness.

older man and woman unpacking groceries at home
older man and woman unpacking groceries at home
Heart Healthy

The No. 1 Best Food for Your Heart, Cardiologist Says

You may want to add this often overlooked food to your cart.

A senior couple hugging while they cook a meal in the kitchen
A senior couple hugging while they cook a meal in the kitchen
Good Eating

Eating More of This Adds 13 Years to Your Life

A new study found it boosts longevity.