Person on the scale checking their weight
Person on the scale checking their weight
Deceptive Diets

This Is the Worst Weight Loss Program in America

Some roads to weight loss are rockier than others.

drink soda
drink soda
Fake (Sugar) News

This "Fact" About Diet Soda Has Been Debunked

A new study refutes this oft-believed myth.

Man holding chest from heartburn
Man holding chest from heartburn
Gut Instincts

This Is What Your Indigestion Is Trying to Tell You

It's not always just something you ate.

Man looking out window during quarantine
Man looking out window during quarantine
Double epidemic

COVID Lockdowns Are Fueling Another Epidemic

Experts say quarantining could have this downside.

man eating pizza and drinking beer on floor, healthy sex after 40
man eating pizza and drinking beer on floor, healthy sex after 40
Gut Reaction

This Is How Your Body Responds to Overeating

The occasional splurge has this surprising effect.

Woman running in a park or farmland area with nobody around town no traffic lights
Woman running in a park or farmland area with nobody around town no traffic lights
Summer Slim-Down

101 Ultimate Weight Loss Tips for Summer 2020

Spend the season getting fit and feeling your best.

woman saying no to an alcoholic drink
woman saying no to an alcoholic drink
Brain Health

17 Habits That Increase Your Risk of a Stroke

Don't make stroke more likely than it needs to be.

Shot of a young woman weighing herself on a scale
Shot of a young woman weighing herself on a scale
Big Fat Fibs

45 Weight Loss Tips You Should Always Avoid

Lose your waistline, not your head.

Man going on the scale looking at his weight
Man going on the scale looking at his weight
At A Loss

Why Those Last Few Pounds Are So Hard to Lose

Plus, what you can do to shed them!

skim milk vs whole milk
skim milk vs whole milk
Does a Body Good

Study Finds New Amazing Benefit of Skim Milk

The fountain of youth is made of low-fat milk.