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Health Advice

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The No. 1 Best Diet for Weight Loss, New Report Says

Lose weight the right way with this top-ranked diet plan.

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bowl of veggie straws

This "Healthy" Snack Is Sabotaging Your Weight Loss Goals

Strike these from your grocery list.

Berberine supplements spilling out of a bottle

Little-Known Supplement Is Called "Nature's Ozempic"

Does it really work for weight loss?

hamburger with onions and arugula

Food Scientist Reveals the 2 Things She Never Eats

"You're gonna hate me after this video," she says.

closeup of a person cutting kiwi fruit

This 3-Ingredient Breakfast Is Great for Gut Health

A gastroenterologist recommends the new viral food trend.

gin and tonic on a bar

This Popular Cocktail Might Be Your Healthiest Drink Choice

The simple mixed drink could save you big time on calories.

A senior couple walking

An Easy Daily Walk Could Add 6 Years to Your Life

You just need to keep stepping for this long.

woman sick with stomach bug

Norovirus Cases Are Spiking in the U.S.—Here's Where

Outbreaks abound.

sick woman in bed coughing while holding a mug of tea

Whooping Cough Cases Hit Highest Levels in 10 Years

These are the warning signs of pertussis.

A man doing physical therapy exercises on an exercise ball with help from a physiotherapist

7 Best Sciatica Exercises to Relieve Back Pain

Fitness experts say these simple workouts can help.

overhead view of two glasses of kefir with mint on a cutting board

This Superfood Can Help Prevent Heart Disease and Weight Gain

But you're probably not eating it.

vitamin C supplements next to oranges

10 Surprising Signs You Have a Vitamin C Deficiency

It can cause everything from fatigue to joint pain.

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