A close up of a senior person tying their shoes
A close up of a senior person tying their shoes

92-Year-Old Functions Like a 20-Year-Old

Doctors discovered how the sprinting champion does it.
woman in bed suffering with a cold, blowing her nose
woman in bed suffering with a cold, blowing her nose

How the Common Cold Can Protect Against COVID

Catching a cold could reduce COVID risk by 48%.
Woman using a FluMist vaccine at home
Woman using a FluMist vaccine at home

How to Get the Nasal Spray Flu Vaccine Delivered

If you qualify, it can come right to your house.
glass cups of yogurt, chia seeds, and blueberries
glass cups of yogurt, chia seeds, and blueberries

2-Ingredient Snack Is a "Gut Health Powerhouse"

It comes recommended by a gastroenterologist.
A woman measuring her waist with a tape measurer
A woman measuring her waist with a tape measurer

Hormone Could Revolutionize Weight-Loss Drugs

Scientists recently made the discovery.
woman sick in bed blowing her nose
woman sick in bed blowing her nose

COVID Levels Are Surging in 11 States

The Stratus variant is spreading as we head into fall.
female nurse giving a vaccine to a mature woman
female nurse giving a vaccine to a mature woman

5 Vaccines to Get If You Have Heart Disease

Doctors warn about the dangers of respiratory viruses.
mature man getting an eye exam
mature man getting an eye exam

Your Annual Eye Exam Could Detect Alzheimer's

Your retinas have identical tissue to your brain.
vitamin b3 capsules
vitamin b3 capsules

2 Supplements Can Slow Down Alzheimer’s Disease

New research shows the benefit of taking them together.
closeup of a hand holding green Advil Liqui-Gel pills
closeup of a hand holding green Advil Liqui-Gel pills

2 Common OTC Pain Meds Fuel Antibiotic Resistance

A first-of-its-kind study reveals a scary side effect.
Fried chicken fingers and french fries on a tray with ketchup.
Fried chicken fingers and french fries on a tray with ketchup.

8 Foods That Raise Your Diabetes Risk the Most

Doctors say they spike blood sugar.
closeup of a man grabbing his belly fat
closeup of a man grabbing his belly fat

Your Belly Fat Can Increase Heart Disease Risk

Here's how, according to new research.
pile of pills and supplements with a red heart and stethoscope
pile of pills and supplements with a red heart and stethoscope

Too Much of This Supplement Can Hurt Your Heart

Doctors warn about potential side effects.
man with tight hamstrings struggling to touch his toes at the gym
man with tight hamstrings struggling to touch his toes at the gym

Why Your Hamstrings Are Always Tight

It has nothing to do with flexibility.
Fresh market produce at an outdoor farmer's market
Fresh market produce at an outdoor farmer's market

Superfood Can Lower Dementia and Alzheimer's Risk

Skipping it is linked to a fourfold increase in dementia risk.
Metal cans with ice cubes in mini refrigerator
Metal cans with ice cubes in mini refrigerator

What Are the "Natural Flavors" in Your Can of Seltzer?

"Natural" and "artificial" aren’t as different as they sound.
woman in a gray sweater sitting on her couch taking a supplement with a glass of water
woman in a gray sweater sitting on her couch taking a supplement with a glass of water

The #1 Supplement to Regulate Your Hormones

You should be getting five times your normal intake.
girl holding mobile phone while laying on bed in a bedroom
girl holding mobile phone while laying on bed in a bedroom

You're Likely Losing 10 Full Days of Sleep a Year

Here's why, according to a new study.
A woman looking at a bottle of supplements in the store
A woman looking at a bottle of supplements in the store

3 Ways to Know If Your Supplement Is Fake

A doctor reveals how to check if it's real.
woman looking in fridge at night
woman looking in fridge at night

The #1 Snack to Help You Fall Asleep Naturally

Here's what a nurse recommends.