woman in a gray sweater sitting on her couch taking a supplement with a glass of water
woman in a gray sweater sitting on her couch taking a supplement with a glass of water

The #1 Supplement to Regulate Your Hormones

You should be getting five times your normal intake.
girl holding mobile phone while laying on bed in a bedroom
girl holding mobile phone while laying on bed in a bedroom

You're Likely Losing 10 Full Days of Sleep a Year

Here's why, according to a new study.
A woman looking at a bottle of supplements in the store
A woman looking at a bottle of supplements in the store

3 Ways to Know If Your Supplement Is Fake

A doctor reveals how to check if it's real.
woman looking in fridge at night
woman looking in fridge at night

The #1 Snack to Help You Fall Asleep Naturally

Here's what a nurse recommends.
doctor holding an xray of a knee pointing to a knee model
doctor holding an xray of a knee pointing to a knee model

"Minimally Invasive Treatment" Can Delay a Knee Replacement

32 million Americans stand to gain from this new procedure.
A middle aged man having chest pains or potentially a heart attack
A middle aged man having chest pains or potentially a heart attack

Common Med Can Raise Heart Attack Risk Up to 21%

Do you take these common antacids?
middle-aged man snoring in bed
middle-aged man snoring in bed

This Habit Could Up Your Heart Disease Risk

Sometimes, snoring is much more than a nuisance.
man sitting on the couch grasping his stomach, with an illustration of his colon over top
man sitting on the couch grasping his stomach, with an illustration of his colon over top

The Healthy Habit That Can Drive Colon Cancer

A study looks at colonoscopy results of marathon runners.
Pepto Bismol
Pepto Bismol

The Pepto-Bismol Ingredient That Can Be Dangerous

It could lead to stomach bleeding in certain people.
patient holding positive covid test
patient holding positive covid test

Getting COVID Could Age Your Body 5 Years

Shocking new research exposes the side effects.
closeup of a mature man in a red shirt holding a glass of water with a few vitamins in his other hand
closeup of a mature man in a red shirt holding a glass of water with a few vitamins in his other hand

The #1 Supplement to Take for Arthritis

It reduces inflammation and can help rebuild cartilage.
Close up image woman holding round pill and glass of still water taking painkiller to relieve painful feelings migraine headache, antidepressant or antibiotic medication, emergency treatment concept
Close up image woman holding round pill and glass of still water taking painkiller to relieve painful feelings migraine headache, antidepressant or antibiotic medication, emergency treatment concept

Common OTC Meds Can Spike Your Risk of Migraines

If you suffer from heartburn or GERD, take note.
Chia seed pudding, top view, with blueberries, mango and coconut.
Chia seed pudding, top view, with blueberries, mango and coconut.

No. 1 Breakfast Combo for Gut and Liver Health

A gastroenterologist says it's full of fiber.
Close up of senior woman taking a supplement
Close up of senior woman taking a supplement

This Supplement Could Protect Against Dementia

Adults 75+ have trouble absorbing the vitamin from food.
Three cans of Poppi Prebiotic Soda on a bed of ice.
Three cans of Poppi Prebiotic Soda on a bed of ice.

Are Probiotic Sodas Like Olipop and Poppi Healthy?

Doctors aren't convinced about their health benefits.
yellow measuring tape is threaded into jeans instead of a belt on a yellow background, there is a glass jar with pills in the pocket of jeans
yellow measuring tape is threaded into jeans instead of a belt on a yellow background, there is a glass jar with pills in the pocket of jeans

Little-Known Supplement Can Help You Lose Weight

It's also improves heart health and cholesterol.
Gloved scientist hand holding blood tests
Gloved scientist hand holding blood tests

$2 Test Detects COVID and Lyme Disease in 15 Minutes

The portable tool uses a single drop of blood.
closeup of someone checking their own blood pressure
closeup of someone checking their own blood pressure

7 New Blood Pressure Guidelines

They could save 100s of thousands of Americans.
closeup of a woman in a beige sweater taking ice cubes out of a water glass with a spoon
closeup of a woman in a beige sweater taking ice cubes out of a water glass with a spoon

Craving Ice? You May Have This Vitamin Deficiency

It's a condition called pagophagia.
cropped image of a woman holding her stomach in pain, taking a supplement or pill
cropped image of a woman holding her stomach in pain, taking a supplement or pill

4 Best Supplements for Constipation

Avoid laxatives with these natural remedies.