mature man getting an eye exam
mature man getting an eye exam

Your Annual Eye Exam Could Detect Alzheimer's

Your retinas have identical tissue to your brain.
vitamin b3 capsules
vitamin b3 capsules

2 Supplements Can Slow Down Alzheimer’s Disease

New research shows the benefit of taking them together.
closeup of a hand holding green Advil Liqui-Gel pills
closeup of a hand holding green Advil Liqui-Gel pills

2 Common OTC Pain Meds Fuel Antibiotic Resistance

A first-of-its-kind study reveals a scary side effect.
Fried chicken fingers and french fries on a tray with ketchup.
Fried chicken fingers and french fries on a tray with ketchup.

8 Foods That Raise Your Diabetes Risk the Most

Doctors say they spike blood sugar.
closeup of a man grabbing his belly fat
closeup of a man grabbing his belly fat

Your Belly Fat Can Increase Heart Disease Risk

Here's how, according to new research.
pile of pills and supplements with a red heart and stethoscope
pile of pills and supplements with a red heart and stethoscope

Too Much of This Supplement Can Hurt Your Heart

Doctors warn about potential side effects.
man with tight hamstrings struggling to touch his toes at the gym
man with tight hamstrings struggling to touch his toes at the gym

Why Your Hamstrings Are Always Tight

It has nothing to do with flexibility.
Fresh market produce at an outdoor farmer's market
Fresh market produce at an outdoor farmer's market

Superfood Can Lower Dementia and Alzheimer's Risk

Skipping it is linked to a fourfold increase in dementia risk.
Metal cans with ice cubes in mini refrigerator
Metal cans with ice cubes in mini refrigerator

What Are the "Natural Flavors" in Your Can of Seltzer?

"Natural" and "artificial" aren’t as different as they sound.
woman in a gray sweater sitting on her couch taking a supplement with a glass of water
woman in a gray sweater sitting on her couch taking a supplement with a glass of water

The #1 Supplement to Regulate Your Hormones

You should be getting five times your normal intake.
girl holding mobile phone while laying on bed in a bedroom
girl holding mobile phone while laying on bed in a bedroom

You're Likely Losing 10 Full Days of Sleep a Year

Here's why, according to a new study.
A woman looking at a bottle of supplements in the store
A woman looking at a bottle of supplements in the store

3 Ways to Know If Your Supplement Is Fake

A doctor reveals how to check if it's real.
woman looking in fridge at night
woman looking in fridge at night

The #1 Snack to Help You Fall Asleep Naturally

Here's what a nurse recommends.
doctor holding an xray of a knee pointing to a knee model
doctor holding an xray of a knee pointing to a knee model

"Minimally Invasive Treatment" Can Delay a Knee Replacement

32 million Americans stand to gain from this new procedure.
A middle aged man having chest pains or potentially a heart attack
A middle aged man having chest pains or potentially a heart attack

Common Med Can Raise Heart Attack Risk Up to 21%

Do you take these common antacids?
middle-aged man snoring in bed
middle-aged man snoring in bed

This Habit Could Up Your Heart Disease Risk

Sometimes, snoring is much more than a nuisance.
man sitting on the couch grasping his stomach, with an illustration of his colon over top
man sitting on the couch grasping his stomach, with an illustration of his colon over top

The Healthy Habit That Can Drive Colon Cancer

A study looks at colonoscopy results of marathon runners.
Pepto Bismol
Pepto Bismol

The Pepto-Bismol Ingredient That Can Be Dangerous

It could lead to stomach bleeding in certain people.
patient holding positive covid test
patient holding positive covid test

Getting COVID Could Age Your Body 5 Years

Shocking new research exposes the side effects.
closeup of a mature man in a red shirt holding a glass of water with a few vitamins in his other hand
closeup of a mature man in a red shirt holding a glass of water with a few vitamins in his other hand

The #1 Supplement to Take for Arthritis

It reduces inflammation and can help rebuild cartilage.