A close up of an outstretched palm holding white supplement capsules
A close up of an outstretched palm holding white supplement capsules

5 Side Effects of Taking Too Much Magnesium

These are the signs you may be overdoing it.
A happy mature woman with short white hair wearing a gray long-sleeved shirt takes a vitamin with a glass of water
A happy mature woman with short white hair wearing a gray long-sleeved shirt takes a vitamin with a glass of water

3 Best Vitamins to Take for Longevity

Doctors tout these supplements' health benefits.
Senior man smelling fresh herbs in nature on a picnic
Senior man smelling fresh herbs in nature on a picnic

How Your Nose Can Predict Alzheimer's

It could pick up on the disease years earlier.
female nurse giving a vaccine to a mature woman
female nurse giving a vaccine to a mature woman

4 Vaccines That Can Lower Your Risk of Dementia

If you're over age 65, this is an important read.
bone health getting checked doctor, health questions after 50
bone health getting checked doctor, health questions after 50

The No. 1 Exercise for the Strongest Bones

Doctors recommend it to build bone density.
A man receiving a vaccine shot in his arm from a female medical professional
A man receiving a vaccine shot in his arm from a female medical professional

Common Vaccine Can Lower Your Risk of Dementia

It could also help with heart attack and stroke.
Stylish senior woman laughing wearing orange cardigan with coffee mug
Stylish senior woman laughing wearing orange cardigan with coffee mug

The No. 1 Beverage to Protect Your Brain After 60

Coffee drinkers, take note.
closeup of a female hand adjusting a pink apple watch outside
closeup of a female hand adjusting a pink apple watch outside

Apple Watch Launches a New Life-Saving Feature

It's available now for many users.
Michelle Pfeiffer in 2025
Michelle Pfeiffer in 2025

Michelle Pfeiffer's #1 Beauty Habit

She swears by this at age 66.
doctor looking at a brain scan
doctor looking at a brain scan

Common Virus Could Increase Alzheimer's Risk By 80%

Researchers have found a shocking new connection.
Xanax pills anxiolytic anti-depressant medication therapy drugs
Xanax pills anxiolytic anti-depressant medication therapy drugs

Do Anxiety Meds Raise Dementia Risk?

The science just flipped.
woman holding clump of hair, worried about hair loss
woman holding clump of hair, worried about hair loss

12 Sneaky Reasons You're Losing Hair

Here's how to take back control, doctors say.
rear view of a woman in a blue t-shirt sitting on her bed clutching her lower back in pain, with a graphic of kidneys overlaid
rear view of a woman in a blue t-shirt sitting on her bed clutching her lower back in pain, with a graphic of kidneys overlaid

5 "Healthy" Habits Silently Harming Your Kidneys

Doctors issue a warning about these common routines.
woman holding out weight-loss drug pen
woman holding out weight-loss drug pen

No. 1 Ozempic Side Effect "Nobody Warns About"

Skin-tightening surgeries are up more than 30 %.
white pills spilling out of the bottle onto an EKG readout
white pills spilling out of the bottle onto an EKG readout

2 Major Discoveries About Your Heart Attack Risk

If you’re a woman and take beta-blockers, listen up.
woman having chest pain talking to her doctor
woman having chest pain talking to her doctor

Why Are Healthy Women Having Heart Attacks?

Cardiologists think they've discovered the reason.
closeup of the nightshade vegetables tomatoes, peppers, and eggplant
closeup of the nightshade vegetables tomatoes, peppers, and eggplant

5 Vegetables That Can Increase Inflammation

Some people may be sensitive to them.
spread of breakfast foods
spread of breakfast foods

No. 1 Breakfast Food to Lower Heart Attack Risk

Just two servings per week can make a difference.
hojicha leaves next to a cup of hojicha tea
hojicha leaves next to a cup of hojicha tea

Little-Known Green Tea Is a Health Superstar

Surprise: It's not matcha.
woman drinking glass of milk
woman drinking glass of milk

You Can Have Strong Bones Without Drinking Milk

Doctors say dairy isn't the be-all and end-all.