Metal cans with ice cubes in mini refrigerator
Metal cans with ice cubes in mini refrigerator

What Are the "Natural Flavors" in Your Can of Seltzer?

"Natural" and "artificial" aren’t as different as they sound.
A woman looking at a bottle of supplements in the store
A woman looking at a bottle of supplements in the store

3 Ways to Know If Your Supplement Is Fake

A doctor reveals how to check if it's real.
okra on a plate and a glass of okra water on a wooden background
okra on a plate and a glass of okra water on a wooden background

Is Okra Water a Game-Changer for Weight Loss?

Experts weigh in on the newest "Ozempic alternative."
bags of frozen fruit at the grocery store
bags of frozen fruit at the grocery store

14 Best and Worst Fruits to Buy Frozen

Dietitians say frozen fruit can be more nutritious.
closeup of a woman in a gray t-shirt pouring supplements into her hand
closeup of a woman in a gray t-shirt pouring supplements into her hand

6 Benefits of Taking a Biotin Supplement

Doctors say it helps everything from hair to blood sugar.
closeup of a woman clutching a roll of toilet paper while sitting on the toilet
closeup of a woman clutching a roll of toilet paper while sitting on the toilet

12 Safe and Easy Ways to Poop Instantly

Doctors share their advice for constipation.
Closeup of nutritionist's desk with healthy food and digital tablet showing body mass index measurement report and nutritional plan
Closeup of nutritionist's desk with healthy food and digital tablet showing body mass index measurement report and nutritional plan

Researchers Say This Is the #1 Superfood You're Not Eating

Coincidentally, it makes the perfect midday snack!
upset couple facing away from each other in bed
upset couple facing away from each other in bed

Vitamin Deficiency Could Be Ruining Your Sex Life

It can cause low libido, erectile dysfunction, and more.
closeup of a woman in a light-purple shirt holding a handful of vitamins
closeup of a woman in a light-purple shirt holding a handful of vitamins

5 Ways to Get the Most From Your Multivitamin

A dietitian's tips for maximum absorption.
Cookie Aisle in Grocery Store
Cookie Aisle in Grocery Store

If You Want to Lose Weight, Avoid These Foods

These are unhealthy snacks, fitness expert says.
22 Surprising Signs You Have a Vitamin Deficiency
22 Surprising Signs You Have a Vitamin Deficiency

22 Surprising Signs of a Vitamin Deficiency

It's an easy fix — if you know what to look for.
9 Best Weight-Loss Teas, According to Nutritionists
9 Best Weight-Loss Teas, According to Nutritionists

9 Best Weight-Loss Teas

Nutritionists recommend their top picks.
7 Best Supplements for Gut Health, According to Doctors
7 Best Supplements for Gut Health, According to Doctors

7 Best Supplements for Gut Health

Doctors share their top recommendations.
Dairy products on whitewashed wood background
Dairy products on whitewashed wood background

8 Signs You're Consuming Too Much Dairy

Here's what doctors have to say.
Hands of a person comparing packaged red meat in the grocery store
Hands of a person comparing packaged red meat in the grocery store

10 Signs You're Eating Too Much Red Meat

Watch out for these red flags, doctors say.
Woman standing in kitchen holding bowl
Woman standing in kitchen holding bowl

I Lost 100 Pounds Eating This "Giant" Dinner

You may start looking at salads differently.
High protein foods
High protein foods

6 Signs You’re Eating Too Much Protein

These are the red flags to look out for.
Woman's hand holding scoop while adding protein powder to protein shaker bottle
Woman's hand holding scoop while adding protein powder to protein shaker bottle

6 Best Electrolyte Powders to Stay Hydrated

Here's what doctors recommend.
Salmon fillet with spinach
Salmon fillet with spinach

8 Best Mediterranean Diet Foods for Weight Loss

Dietitians share their top recommendations.
Potassium rich foods
Potassium rich foods

7 Potassium Deficiency Symptoms

Doctors share the warning signs.