Eating Almonds Can Make You Look Younger
Here's how they reduce wrinkles.
4 Diet Trends I'd Avoid, Doctor Says
Skip these in favor of a whole-foods diet.
Foods and Supplements That Mimic Ozempic
Doctor says these produce similar effects.
What I Eat to Relieve Heartburn in Minutes
A gastroenterologist shares his go-to remedy.
Eating Habits Change After Stopping Ozempic
A new study reveals exactly how.
7 Foods That Help Fight Off the Flu, Doctors Say
Your diet is your first line of defense.
Longevity Researcher Shares Habit to Start
Do this every Sunday in 2024.
5 "Food Secrets" of the Longest-Living People
Incorporate these into your diet.
101-Year-Old Credits Soda With His Longevity
A Dr Pepper a day keeps the doctor away.
7 Easily Achievable New Year's Resolutions
Here's what fitness experts recommend.
Woman Lost 100 Pounds With Lifestyle Change
She said it was "very basic."
115-Year-Old Woman Reveals Her Longevity Diet
She credits one food in particular.
The "World's Healthiest Breakfast"
It's what people who live to 100 eat.
Easy Diet Tweak Can Help You Live Longer
Even a minor change makes a major difference.
Cutting Down on Salt Could Hurt Your Thyroid
Here's what to do about it, doctors say.
The Only Foods You Should Eat at Night
Others lead to weight gain and sleep problems.
Ultra-Processed Foods: Impact on Your Body
UPFs can wreak havoc on your body.
The Biggest Causes of Weekend Weight Gain
A nutritionist explains the common phenomenon.
The 5 Most Popular Diets in the U.S.
Plus, which one is most effective.
5 Foods That Will Reverse Low Energy
Here's what one naturopathic doctor suggests.
