Young couple is eating hot dog outdoors and having fun
Young couple is eating hot dog outdoors and having fun

The 3 "Ultraprocessed" Foods You Must Avoid

Do this for a longer life, 30-year study says.
Close up shot of woman eating pan fried salmon with table knife and fork in cafe
Close up shot of woman eating pan fried salmon with table knife and fork in cafe

"Anti-Diet" Has People Shedding Pounds

They're losing 2 inches of waist in 18 weeks.
still from TikTok of Costco high-protein snacks
still from TikTok of Costco high-protein snacks

Woman Lost Over 100 Pounds With Costco Snacks

These are her favorite high-protein foods.
calorie tracking app
calorie tracking app

6 Best Apps for Tracking Calories

Dietitians offer their suggestions.
Foods rich in fiber as rye bread, wheat bran, white beans, red beans, spinach, almonds, poppy seed, pears, bananas, coconut, raspberries, pistachios, walnuts. Wooden table as background
Foods rich in fiber as rye bread, wheat bran, white beans, red beans, spinach, almonds, poppy seed, pears, bananas, coconut, raspberries, pistachios, walnuts. Wooden table as background

9 Best High-Fiber Foods for Weight Loss

These will keep you full and satisfied, experts say.
Happy woman opening the fridge and taking food from the upper shelf
Happy woman opening the fridge and taking food from the upper shelf

Woman Shares How She Lost 140 Pounds

She did it without "cutting anything out."
woman holding red bell pepper
woman holding red bell pepper

8 Most Overrated and Underrated Health Foods

Take another look at your grocery list.
Ernie Hudson during a photo call for the cast of Ghostbusters: Frozen Empire
Ernie Hudson during a photo call for the cast of Ghostbusters: Frozen Empire

How Ernie Hudson Stays Fit at 78

The "Ghostbusters" star shares his secrets.
Young woman carries a shopping basket filled with fresh produce. She is shopping for fresh fruit and vegetables in a grocery store.
Young woman carries a shopping basket filled with fresh produce. She is shopping for fresh fruit and vegetables in a grocery store.

Fruits and Veggies With the Most Pesticides

Find out more about 2024's "Dirty Dozen."
food spead on table
food spead on table

Top 10 Foods That Make You Gain Weight

A dietitian weighs in on the options to avoid.
Happy woman in blue workout clothes giving a thumbs up in her kitchen
Happy woman in blue workout clothes giving a thumbs up in her kitchen

Fitness Coach Shares Foods For a Flat Stomach

You “absolutely should be” eating these, she says.
View of woman's legs in gray workout leggings while sitting in the grass holding a bowl of oatmeal and berries
View of woman's legs in gray workout leggings while sitting in the grass holding a bowl of oatmeal and berries

7 Easy Ways to Lose Weight by Summer

A dietitian shares her top tips.
woman stepping on scale
woman stepping on scale

12 "Fake Health Foods" to Stop Eating

If your goal is weight loss, avoid these.
Man pressing grabbing bloated abdomen
Man pressing grabbing bloated abdomen

9 Surprising Reasons You're Bloated

These are common but rarely talked about.
Multivitamins and supplements with fresh and healthy fruits on white wooden background.
Multivitamins and supplements with fresh and healthy fruits on white wooden background.

Fruits That Work Just as Well as Supplements

You can get everything you need from your diet.
Doctors' hands pointing at a laptop screen showing a brain scan.
Doctors' hands pointing at a laptop screen showing a brain scan.

5 Daily Habits Can Lower Your Dementia Risk

Stave off cognitive decline in five simple steps.
man at a restaurant drinking a diet soda
man at a restaurant drinking a diet soda

Diet Soda Linked to Serious Heart Condition

It can up your risk by 20 percent.
woman measuring herself for weight loss
woman measuring herself for weight loss

5 Antioxidant-Rich Foods for Weight Loss

They trigger an Ozempic-like effect, doctors say.
Susan Lucci attends American Heart Association’s Go Red for Women show and concert at Jazz at Lincoln Center in New York on February 1, 2023
Susan Lucci attends American Heart Association’s Go Red for Women show and concert at Jazz at Lincoln Center in New York on February 1, 2023

What Susan Lucci Eats After Heart Attack Scare

These are the three foods she has daily.
Green detox juice with ginger and mint in glasses and jars. Vegan detox concept.
Green detox juice with ginger and mint in glasses and jars. Vegan detox concept.

103-Year-Old Woman's Green Juice Recipe

She's been drinking it for 30 years.