closeup of a woman in a light-purple shirt holding a handful of vitamins
closeup of a woman in a light-purple shirt holding a handful of vitamins

5 Ways to Get the Most From Your Multivitamin

A dietitian's tips for maximum absorption.
Doctor checking patient's blood pressure
Doctor checking patient's blood pressure

Doctors Warn About Undiagnosed Blood Pressure Condition

It affects up to 30% of people with hypertension.
Doctor pointing to a model of a kidney
Doctor pointing to a model of a kidney

8 Ways You’re Silently Damaging Your Kidneys

Doctors say you could be hurting this vital organ.
mature man in blue polo shirt taking a vitamin
mature man in blue polo shirt taking a vitamin

The #1 Supplement to Reduce Dementia Risk

Doctors agree this common vitamin can help.
Shot of illness young woman with terrible throat pain while standing in the living room at home.
Shot of illness young woman with terrible throat pain while standing in the living room at home.

New COVID Strain Is Spreading, WHO Warns

This is the #1 symptom to know.
upset-looking man sitting up in bed at night
upset-looking man sitting up in bed at night

Hidden Nighttime Danger Can Lead to Heart Disease

Scientists are warning you to turn off the lights.
Saxenda pen and box on black background
Saxenda pen and box on black background

Scientists Discover New Weight-Loss Drug Side Effect

But this time, it's a good thing.
What Happens If You Take Too Much Melatonin, According to Doctors
What Happens If You Take Too Much Melatonin, According to Doctors

What Happens If You Take Too Much Melatonin

Overdoing it can have side effects, doctors say.
22 Health Benefits Coming From Your Cup of Coffee
22 Health Benefits Coming From Your Cup of Coffee

22 Incredible Health Benefits of Coffee

Enjoy your next cup even more.
How You Can Shed Pounds and Better Your Health When You Stop Eating Sugar
How You Can Shed Pounds and Better Your Health When You Stop Eating Sugar

What Happens When You Stop Eating Sugar

Dietitians and doctors share 14 health benefits.
Doctor holding a block that represents calcium
Doctor holding a block that represents calcium

6 Signs You’re Getting Too Much Calcium

Here's how to spot hypercalcemia, doctors say.
5 Apple Cider Vinegar Benefits
5 Apple Cider Vinegar Benefits

5 Apple Cider Vinegar Benefits

Doctors weigh in on the wellness trend.
box of statin pills to control cholesterol levels next to a stethoscope
box of statin pills to control cholesterol levels next to a stethoscope

Study Says You Might Not Need To Take Statins

There's new research on cholesterol and your heart.
Man looking at bald spot in mirror
Man looking at bald spot in mirror

Doctors Warn of Hair-Loss Drug Side Effects

Finasteride is linked to rare sexual dysfunction.
Tired athletic man wiping sweat from his forehead while outside
Tired athletic man wiping sweat from his forehead while outside

Can "Vigorous Exercise" Can Make You Sick?

A new study says it can weaken your immune system.
two young women laughing with arms around each other on a blue background
two young women laughing with arms around each other on a blue background

5 Science-Backed Health Benefits of Laughter

Both physical and mental!
Male gastroenterologist examining young female patient with stomach pain
Male gastroenterologist examining young female patient with stomach pain

Is a "Western Diet" Causing Colon Cancer?

New research looks at the rise in young people.
7 Calcium Deficiency Symptoms
7 Calcium Deficiency Symptoms

7 Calcium Deficiency Symptoms

Here's how hypocalcemia could affect you.
Glasses with cranberry juice and cranberries
Glasses with cranberry juice and cranberries

8 Health Benefits of Drinking Cranberry Juice

Expect fewer UTIs, better gut health, and more.
Glass full of sugar cubes on a pink background
Glass full of sugar cubes on a pink background

10 Hidden Sources of Sugar In Your Food

They could be making you gain weight, experts say.