Healthy Food To Boost Your Immune System. Beautiful smiling young woman cooking fresh organic salad at home in modern kitchen, reaching for vegetables
Healthy Food To Boost Your Immune System. Beautiful smiling young woman cooking fresh organic salad at home in modern kitchen, reaching for vegetables
Germ Proof

10 Foolproof Ways to Boost Your Immune System

Doctors share their best tips for staying well.

Woman checking fitness and health tracking wearable device
Woman checking fitness and health tracking wearable device
Step Lively

9 Easy Ways to Hit 10,000 Steps a Day

Transform your health with these tips.

Woman talking to her doctor
Woman talking to her doctor
Healthy Habits

9 Things Your Bladder Will Thank You For

Doctor-approved tips for better bladder health.

What Happens If You Take Benadryl Every Night
What Happens If You Take Benadryl Every Night
Tough Pill

What Happens If You Take Benadryl Every Night

It's not safe as a nightly sleep aid, doctors say.

Woman after nightmare
Woman after nightmare
Sleep No More

7 Reasons You Keep Waking Up at Night

Stop counting sheep—starting tonight.

Woman Drinking Coffee While on Her Phone
Woman Drinking Coffee While on Her Phone
Cut It Out

What Happens If You Stop Drinking Caffeine

Even cutting back can come with benefits.

Multi-Generation Family Celebrating Grandmothers Birthday At Home With Cake And Candles
Multi-Generation Family Celebrating Grandmothers Birthday At Home With Cake And Candles
Aging Well

7 Things Women Aren't Told About Turning 50

Doctors say this is what you need to know.

empty plate on a table
empty plate on a table
Missed Meals

What Happens to Your Body When You Skip Meals

Health experts weigh in on the consequences.

A doctor examining a man's kidneys in her office
A doctor examining a man's kidneys in her office
Healthy Habits

5 Things Your Kidneys Will Thank You for Doing

Get into these health habits now, doctors say.

Cropped shot of a young woman on a gluten free diet is saying no thanks to white bread. Woman refusing to eat white bread.
Cropped shot of a young woman on a gluten free diet is saying no thanks to white bread. Woman refusing to eat white bread.
Goodbye Gluten

What Happens When You Stop Eating Gluten

Experts lay out the pros and cons.

Close Up of Bare Feet
Close Up of Bare Feet
Best Foot Forward

5 Things Your Feet Wish You'd Stop Doing

Orthopedic experts warn against these mistakes.

Sleepless and desperate young caucasian man awake at night not able to sleep, feeling frustrated and worried looking at clock suffering from insomnia in stress and sleeping disorder concept.
Sleepless and desperate young caucasian man awake at night not able to sleep, feeling frustrated and worried looking at clock suffering from insomnia in stress and sleeping disorder concept.
Counting Sheep

10 Tricks for Falling Back Asleep in the Night

They really work!

Young Woman Suffering From Allergies
Young Woman Suffering From Allergies
Tis the Season

What Happens If You Take Allergy Meds Daily

A doctor weighs in on the consequences.

young woman reading a book
young woman reading a book
Daily Grind

What Happens If You Drink Too Much Coffee

Doctors weigh in on America's favorite beverage.

Woman sleeping in bed.
Woman sleeping in bed.
Drowsy Drinks

5 Calming Drinks for a Better Night's Sleep

Sip these for more ZZZs.

10 Things You Should Start Doing in Your 50s
10 Things You Should Start Doing in Your 50s
Health Hacks

10 Things You Should Start Doing in Your 50s

Doctors say these are the keys to good health.

Woman with incontinence problem with sad smiley on paper - urinary incontinence concept
Woman with incontinence problem with sad smiley on paper - urinary incontinence concept
Gotta Go

What Happens When You Hold Your Pee

Doctors say it can be dangerous.

Asian woman sleeping on the bed and grinding teeth
Asian woman sleeping on the bed and grinding teeth
Clenching Clues

6 Side Effects of Grinding Your Teeth at Night

Dentists say it's a leading cause of tooth loss.

Young woman in glasses using laptop sitting at desk
Young woman in glasses using laptop sitting at desk
Get Moving

7 Biggest Health Risks of Sitting All Day

A sedentary lifestyle can sabotage your health.

6 Reasons You're Experiencing Brain Fog
6 Reasons You're Experiencing Brain Fog
Brain Drain

6 Reasons You're Experiencing Brain Fog

We've got answers from the experts.