Man Holding Stopwatch for Exercising
Man Holding Stopwatch for Exercising
More Muscle

This 2-Minute Activity Boosts Muscle Mass

Do it after a meal for better health.

Older Man Grocery Shopping
Older Man Grocery Shopping
Smart Shoppers

Doing This at the Store Slashes Dementia Risk

Read this before your next grocery trip.

MIAMI, FL - FEBRUARY 25: First Lady Michelle Obama participates in a yoga class during a visit to the Gwen Cherry Park NFL/YET Center as she celebrates the 4th Anniversary of Let's Move on February 25, 2014 in Miami, Florida. (Photo by Larry Marano/WireImage)
MIAMI, FL - FEBRUARY 25: First Lady Michelle Obama participates in a yoga class during a visit to the Gwen Cherry Park NFL/YET Center as she celebrates the 4th Anniversary of Let's Move on February 25, 2014 in Miami, Florida. (Photo by Larry Marano/WireImage)
Right to Bare Arms

Michelle Obama Opens Up About Her Toned Arms

Her workout routine has changed, she says.

Person Stretching After Good Night's Sleep
Person Stretching After Good Night's Sleep
Nutty News

This Popular Snack Boosts Your Gut Health

It can help with sleep, weight loss, and more.

Woman Trying to Sleep with Pills
Woman Trying to Sleep with Pills
Drowsy Drugs

Taking Sleep Meds? Read This First.

A pharmacist explains what they do to your body.

Man Sleeping Next to Angry Woman
Man Sleeping Next to Angry Woman
Hard News

This Medicine Could Be Ruining Your Sex Life

Can't perform in bed? This drug could be why.

A senior man sitting on the couch while using a tablet to play video games
A senior man sitting on the couch while using a tablet to play video games
Game Time

Doing This Slows Cognitive Decline, Study Says

This popular activity gives your brain a boost.

Close up color image depicting a group of people celebrating with a toast. The people cheers their glasses of beer (pints of beer) together in a gesture of celebration, togetherness and happiness. The people are defocused in the background, while focus is on the glasses of beer in the foreground. Room for copy space.
Close up color image depicting a group of people celebrating with a toast. The people cheers their glasses of beer (pints of beer) together in a gesture of celebration, togetherness and happiness. The people are defocused in the background, while focus is on the glasses of beer in the foreground. Room for copy space.
Brain Boost

A New Study Says Beer May Protect You From Alzheimer's

There's one big catch, however.

A white man suffering from heart pain
A white man suffering from heart pain
Subtle Symptoms

5 Heart Disease Symptoms You May Be Ignoring

Doctors share the signs to watch for.

Heart Plate Representing Cholesterol
Heart Plate Representing Cholesterol
Study Notes

This Supplement Could Raise Your Cholesterol

It may not be as heart-healthy as you thought.

Doctor Filling Out Forms With a Patient
Doctor Filling Out Forms With a Patient
Common Crisis

Diabetes Spikes Dementia Risk by 73 Percent

Here's how to protect yourself.

Roberta Flack performing in Chicago in 1981
Roberta Flack performing in Chicago in 1981
Music Icon

This R&B Legend Can No Longer Sing

Roberta Flack has been diagnosed with ALS.

Woman holding senior woman's hands.
Woman holding senior woman's hands.
Mice Try

Could This New Treatment Reverse Alzheimer's?

It reversed cognitive impairment in mice.

Young Woman Suffering From Allergies
Young Woman Suffering From Allergies
Sniffle Soother

The Allergy Medicine Pharmacists Recommend

Professionals prefer these for their sneezes.

Pills spilling out from a container.
Pills spilling out from a container.
Brain Drain

This Common Drug May Increase Dementia Risk

Studies have linked it to Alzheimer's disease.

Senior diabetic man visiting doctor in clinic
Senior diabetic man visiting doctor in clinic
Afternoon Delight

Doing This After Lunch Helps Prevent Diabetes

You may want to switch up your schedule.

Brain Diet Tiles Next to Fruit and Veggies
Brain Diet Tiles Next to Fruit and Veggies
Not So Sweet

Is This Habit Raising Your Dementia Risk?

58 percent of people in the U.S. do it.

sick young man wrapped in blanket with laptop computer drinking hot tea and working at home
sick young man wrapped in blanket with laptop computer drinking hot tea and working at home
Serious Symptoms

Do You Have COVID, RSV, or the Flu?

Doctors tell us how to spot the difference.

Man With a Cold
Man With a Cold
Cold Case

What a Pharmacist Takes for the Common Cold

We asked, they answered.

Woman Struggling to Eat
Woman Struggling to Eat
Serious Symptom

This Mealtime Trouble May Be a Sign of Cancer

Don't ignore this telltale symptom.