11 Easy Ways to Stay Flexible as You Age
11 Easy Ways to Stay Flexible as You Age
Big Flex

11 Easy Ways to Stay Flexible as You Age

Here's how to avoid injury and feel your best.

Senior woman walking in public park
Senior woman walking in public park
Wonder Walk

Silent Walking Is the Latest Wellness Trend

Here's why you should try it.

A mature couple holding hands and hiking in a forest
A mature couple holding hands and hiking in a forest
Step By Step

13 Amazing Benefits of Hiking

Overhaul your health with a daily hike.

Mature couple taking a walk together
Mature couple taking a walk together
Wellness Walks

Walking 3,867 Steps a Day Is All You Need

A new study dispels the 10,000-step rule.

Young woman rubbing head wearing casuals and yellow gloves cleaning carpet with liquid soap
Young woman rubbing head wearing casuals and yellow gloves cleaning carpet with liquid soap
Dangerous Decor

5 Ways Your Carpeting Can Make You Sick

Plus, how to minimize your risk.

Shot of two senior women walking together in morning with sun shining from behind
Shot of two senior women walking together in morning with sun shining from behind
Healthy Habits

The Best Times of Day to Walk for Your Health

The benefits of each are unique.

Portrait of attractive cheerful gray-haired woman sitting on divan drinking wine
Portrait of attractive cheerful gray-haired woman sitting on divan drinking wine
Wine About It

5 Ways Wine Can Improve Aging Skin

Moderation is key, dermatology experts say.

Ready for a romantic holiday. Smiling senior couple holding hands on an airplane heading overseas.
Ready for a romantic holiday. Smiling senior couple holding hands on an airplane heading overseas.
Plane and Simple

6 Things You Shouldn't Eat on a Plane Past 60

Pass on these plane foods for safer travels.

8 Essential Skincare Ingredients if You're Over 50
8 Essential Skincare Ingredients if You're Over 50
Skin Solutions

8 Essential Skincare Ingredients if You're Over 50

They're all you need, dermatologists say.

Man wearing a tank top sitting on a bench outside and scratching mosquito bites on his arm
Man wearing a tank top sitting on a bench outside and scratching mosquito bites on his arm
Buzz Off!

7 Reasons Mosquitoes Are Attracted to You

It all comes down to science.

Cropped shot of an unrecognizable woman trying on various shoes at home
Cropped shot of an unrecognizable woman trying on various shoes at home
Walking Woes

5 "Comfortable" Shoes That Are Bad for Your Feet

Podiatrists say to skip these shoes.

Woman applying insect repellent against mosquito and tick on her leg during hike in nature. Skin protection against insect bite
Woman applying insect repellent against mosquito and tick on her leg during hike in nature. Skin protection against insect bite
Don't Bug Me

4 Soaps and Scents That Attract Mosquitoes

Take back the invitation by avoiding these smells.

5 Signs You Aren't Eating Enough Leafy Greens
5 Signs You Aren't Eating Enough Leafy Greens
Getting Your Greens

5 Signs You Aren't Eating Enough Leafy Greens

Here's what can happen to your body.

man eating burger while woman watches
man eating burger while woman watches
Fast Food Facts

What Happens If You Eat Fast Food Once a Week

Here's how your cheat meal affects your health.

Oprah Winfrey at the Santa Barbara International Film Festival in 2014
Oprah Winfrey at the Santa Barbara International Film Festival in 2014
Early Riser

How to Wake Up Without an Alarm Clock

Oprah says she does it every morning.

Close up of a hand writing positive affirmations on colorful Post-it notes.
Close up of a hand writing positive affirmations on colorful Post-it notes.
Science Says

4 Science-Backed Reasons Affirmations Work

Positive self-talk is powerful, studies show.

On woman's back skin smears cream after sun burn.
On woman's back skin smears cream after sun burn.
Burn Notice

20 Ways a Sunburn Harms Your Overall Health

The damage they do is more than skin deep.

A senior woman sitting in bed prepares to take two supplement pills.
A senior woman sitting in bed prepares to take two supplement pills.
Sleep Solutions

What Happens If You Take Melatonin Every Night

Here's how long it's safe to take.

Picnic on lawn
Picnic on lawn
Summer Safety

5 Signs Your Picnic Food Isn't Safe to Eat

"When in doubt, throw it out," doctors say.

Stressed woman scratching itchy arm after insect bite in a field of peach trees in spring time
Stressed woman scratching itchy arm after insect bite in a field of peach trees in spring time
Bite Night

17 Signs Your Bug Bite Is Something Serious

'Tis the season.