11 Easy Ways to Stay Flexible as You Age
Here's how to avoid injury and feel your best.
Silent Walking Is the Latest Wellness Trend
Here's why you should try it.
Step By Step
13 Amazing Benefits of Hiking
Overhaul your health with a daily hike.
Walking 3,867 Steps a Day Is All You Need
A new study dispels the 10,000-step rule.
5 Ways Your Carpeting Can Make You Sick
Plus, how to minimize your risk.
The Best Times of Day to Walk for Your Health
The benefits of each are unique.
Wine About It
5 Ways Wine Can Improve Aging Skin
Moderation is key, dermatology experts say.
Plane and Simple
6 Things You Shouldn't Eat on a Plane Past 60
Pass on these plane foods for safer travels.
8 Essential Skincare Ingredients if You're Over 50
They're all you need, dermatologists say.
7 Reasons Mosquitoes Are Attracted to You
It all comes down to science.
5 "Comfortable" Shoes That Are Bad for Your Feet
Podiatrists say to skip these shoes.
Don't Bug Me
4 Soaps and Scents That Attract Mosquitoes
Take back the invitation by avoiding these smells.
Getting Your Greens
5 Signs You Aren't Eating Enough Leafy Greens
Here's what can happen to your body.
Fast Food Facts
What Happens If You Eat Fast Food Once a Week
Here's how your cheat meal affects your health.
How to Wake Up Without an Alarm Clock
Oprah says she does it every morning.
4 Science-Backed Reasons Affirmations Work
Positive self-talk is powerful, studies show.
20 Ways a Sunburn Harms Your Overall Health
The damage they do is more than skin deep.
What Happens If You Take Melatonin Every Night
Here's how long it's safe to take.
5 Signs Your Picnic Food Isn't Safe to Eat
"When in doubt, throw it out," doctors say.
17 Signs Your Bug Bite Is Something Serious