

What Happens If You Take Benadryl Before Bed Every Night
Think: memory issues, falls, and even a higher dementia risk.


Over 60? These 6 OTC Medications Could Be Dangerous
​Think twice before grabbing these on your next pharmacy run.


What Really Happens to Your Weight If You Skip Breakfast
Doctors say there are many things to consider first.


The 7 Most Overrated Supplements, According to Doctors
Be skeptical when deciding which supplements to take.


14 Cancer Types Are Increasing in Americans Under 50
​Breast and colorectal cancers are particularly concerning.


Cheap Drug May Be a "Game Changer" for Preventing Colon Cancer
New research looks at the diabetes drug's cancer-fighting abilities.


Avocados Can Lower Your Risk of Heart Disease by 21%
Here's how often you have to eat them to see the benefits.


Over 50? This Vaccine Can Lower Stroke and Heart Disease Risk
Plus, it could also decrease your risk of dementia.


The #1 Snack to Protect Your Vision, Eye Doctors Say
This healthy pick could help prevent macular degeneration.


New Ozempic Side Effect Causes a "Prematurely Aged Appearance"
​It can cause "sunken cheeks" and "saggy jowls."


Common Household Chemical Linked to Heart Disease Deaths​
A new global study reveals a common plastic additive is to blame.


Recognizing "Silent" High Blood Pressure
5 signs you shouldn't ignore, doctors say.


9 Amazing Health Benefits of Walking in Nature
Hiking is great, but any nature walk does wonders. Here's why.


8 Proven Ways to Improve Your Time Management
These expert tips will surely help.


Drinking Champagne Can Help Prevent Sudden Cardiac Arrest
We'll toast to this new research!


3 "Risky" Habits That Can Affect Your Long-Term Health
They start harming your health at age 36.


7 Warning Signs You're Not Eating Enough Protein
Here’s how to spot a deficiency, according to doctors.


4 Health Benefits of Cod Liver Oil—And 3 Risks
Doctors share everything to know about the popular supplement.


Walking This Many Steps Can Reduce Your Cancer Risk
Step count may be more important than walking speed.


10 Exercises That Double Your Steps in Half the Time
These fast and fun routines ​maximize your daily step count.