holding capful of fiber supplements
holding capful of fiber supplements

7 Best Fiber Supplements for Weight Loss

Add one of these to your wellness routine.
eating healthy lunch
eating healthy lunch

CEO Lost 40 Pounds Eating in a Specific Order

It also helped with his diabetes diagnosis.
Meat, fish, legumes, dairy and other high protein foods
Meat, fish, legumes, dairy and other high protein foods

7 Signs You Aren't Eating Enough Protein

Here's how to spot a deficiency, doctors say.
woman wearing yellow birkenstocks
woman wearing yellow birkenstocks

9 Comfiest Sandals You Can Walk in All Day

Podiatrists say these are your best options.
Food rich in potassium, top view
Food rich in potassium, top view

Key Nutrients You Need to Slow Brain Aging

Add certain nutrient-rich foods to your diet.
Closeup of young woman putting on sunscreen
Closeup of young woman putting on sunscreen

8 Best Mineral Sunscreens for Your Face

Dermatologists share their go-to products.
Close up of doctor with sample from sick woman. Selective focus on sample.
Close up of doctor with sample from sick woman. Selective focus on sample.

Second Human Bird Flu Case Detected

It's the "tip of the iceberg," expert says.
Glass with chocolate protein shake on table, with banana in the background
Glass with chocolate protein shake on table, with banana in the background

Should You Use Meal-Replacement Shakes?

Doctors weigh in on the weight loss trend.
Wellness, Vitamins and Supplements concept, Grey haired senior woman with omega 3 supplement capsule in her hand.
Wellness, Vitamins and Supplements concept, Grey haired senior woman with omega 3 supplement capsule in her hand.

Study Finds Hidden Risks of Fish Oil

These supplements could cause heart issues.
Menstruation, sick and stomach ache with black woman in bedroom for indigestion, cramps and illness. Frustrated, gas and stress with girl on bed for constipation, bloating and intestine problems
Menstruation, sick and stomach ache with black woman in bedroom for indigestion, cramps and illness. Frustrated, gas and stress with girl on bed for constipation, bloating and intestine problems

Weight-Loss Drugs Spike Risk of Gastroparesis

Three new studies have confirmed a link.
7 Calcium Deficiency Symptoms
7 Calcium Deficiency Symptoms

7 Calcium Deficiency Symptoms

Here's how hypocalcemia could affect you.
Close up of senior woman taking a supplement
Close up of senior woman taking a supplement

The 5 Worst Supplements for Anti-Aging

Don't fall prey to supplement scams.
Woman adding spirulina green powder to green smoothie
Woman adding spirulina green powder to green smoothie

9 Best Supplements to Add to Your Smoothies

Dietitians say these will boost your nutrition.
Still from a video of a dermatologist overlayed on a fingernail
Still from a video of a dermatologist overlayed on a fingernail

Dermatologist Says Not to Ignore This Nail Sign

It's commonly misdiagnosed but very serious.
Glasses with cranberry juice and cranberries
Glasses with cranberry juice and cranberries

8 Health Benefits of Drinking Cranberry Juice

Expect fewer UTIs, better gut health, and more.
Blue alarm clock, fork, and knife on yellow and blue background. Intermittent fasting concept.
Blue alarm clock, fork, and knife on yellow and blue background. Intermittent fasting concept.

What Is Intermittent Fasting?

Experts share the benefits, how-to’s, and tips.
A close up of a person eating fruit skewers
A close up of a person eating fruit skewers

Doctor Shares 5 Fruits "To Get You Pooping"

You don't have to suffer through constipation.
Wegovy auto injector pens with pink tape measure and stethoscope
Wegovy auto injector pens with pink tape measure and stethoscope

Study Shows Long-Term Effects of Wegovy

The results may surprise you.
Glass full of sugar cubes on a pink background
Glass full of sugar cubes on a pink background

10 Hidden Sources of Sugar In Your Food

They could be making you gain weight, experts say.
confident determined man ready to workouot
confident determined man ready to workouot

11 Ways to Boost Your Testosterone Naturally

These 11 tips can help balance your hormones.