7 Best Gut-Health Foods to Eat This Year
Some of them (we're looking at you, pickles!) might surprise you.
10 Health Benefits of Eating Dark Chocolate
The addictive dessert could cure more than your cravings.
7 Best Anti-Inflammatory Supplements
They may help reduce your risk of cancer, heart disease, diabetes, and more.
The No. 1 Eating Habit That Wakes You Up at Night
Your meals throughout the day could be disrupting your sleep.
4 Alcohols That Give You the Worst Hangover
You might want to keep these in mind on your next big night out.
5 Side Effects of Taking Too Much Magnesium
These are the warning signs you maybe overdoing it with the popular supplement.
5 "Healthy" Habits Silently Harming Your Kidneys
1 in 7 Americans have chronic kidney disease, and most don't know it.
5 Vegetables That Can Increase Inflammation
These healthy veggies could have unintended consequences in some people.
No. 1 Breakfast Food to Lower Heart Attack Risk
Here's how to take charge of your heart health first thing in the morning.
Little-Known Green Tea Is a Health Superstar
It’s known to improve anxiety and soothe the gut. Need we say more?
2-Ingredient Snack Is a "Gut Health Powerhouse"
It's full of fiber and probiotics to keep your colon happy and healthy.
8 Foods That Raise Your Diabetes Risk the Most
They spike blood sugar and can cause insulin resistance.
Your Belly Fat Can Increase Heart Disease Risk
Having excess visceral fat can cause your heart to age prematurely.
Superfood Can Lower Dementia and Alzheimer's Risk
Skipping this food is linked to a fourfold increase in dementia risk.
What Are the "Natural Flavors" in Your Can of Seltzer?
"Natural" and "artificial" aren’t as different as they sound.
The #1 Supplement to Regulate Your Hormones
You should be getting five times your normal intake, he shares.
3 Ways to Know If Your Supplement Is Fake
These are the key things to look for on the label.
The #1 Snack to Help You Fall Asleep Naturally
This popular fall food could be your ticket to better sleep.
No. 1 Breakfast Combo for Gut and Liver Health
Get your daily dose of fiber with this superfood.
