10 Best Exercises That Improve Your Joint Health
Strengthen your joints and increase mobility with these expert-approved workouts.
The #1 Best Time of Day to Take a Winter Walk
Getting your steps in earlier in the morning can yield some serious health benefits.
The No. 1 Exercise for the Strongest Bones
Try this simple move to build bone density and prevent injury as you age.
92-Year-Old Functions Like a 20-Year-Old
Emma Mazzenga has unique genetics, but her habits play a role, too.
Why Your Hamstrings Are Always Tight
Your brain is to blame, but the fix is still physical.
4 Stretches to Help Reverse Your "Tech Neck"
Relieve neck pain, improve spinal alignment, and fix your posture—without an appointment.
Walking for Just 15 Minutes a Day Slashes Your Risk of Death
This short walk can reduce your risk of death by 20 percent.
5 Biohacking Secrets for Feeling Young Forever, Expert Says
These unconventional but powerful tips can help you stay energized and full of life.
If You Can Walk at This Pace, You're in Great Shape
Take a snapshot of your health in just six seconds.
This Is the #1 Best Bedtime for a Fitter You
A new study of 20,000 people shows that going to sleep at this specific time is a game-changer.
This Step Count Slashes Your Risk of Death by Nearly Half
It also reduces dementia risk by 38% and cardiovascular disease by 25%.
This Side Effect Makes the Most People Quit Weight Loss Drugs
They may be game-changers for weight loss, but for some users, these meds come with a downside that's too hard to stomach.
4 Effective Exercises to Beat Insomnia
Surprisingly, these gentle workouts can increase your sleep by nearly two hours.
Doctor Says Saunas Rival Running for Your Heart Health
Experts and science agree: Your next sweat session might be just as effective as cardio.
5 Biohacking Beauty Secrets to Look Young Forever
How one biohacker turbocharges her routine for strong and youthful hair, skin, and nails.
If You Want to Lose Weight, Avoid These Foods
These popular snacks are masquerading as healthy picks... but they'll only pack on the pounds.
The Surprising Walking Trick That Can Torch Calories
It's also been shown to help alleviate knee and lower back pain.
Cancer Deaths Linked to Obesity Have Tripled
A new analysis of CDC data reveals a troubling rise in cancer deaths tied to obesity.
11 Easy Ways to Cut Your Fitness Costs
Pricey gym memberships, supplements, and boutique classes can drain your bank account fast. Not anymore.
8 Ways to Improve Your Running Technique
Prevent injury and get the most out of your next neighborhood run or treadmill sprint.
