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Aging

As you age, your physical, mental, and emotional needs change. Body’s needs change, including everything from nutrition and fitness to mental health. Our attainable and positive nutrition, fitness, and longevity tips can help you take advantage of every decade—from your 30s to 40s, 50s, 60s, and beyond.
middle-aged woman with brown hair looking in the mirror

3 Simple Things That Will "Instantly" Make You Look Younger

You don't need to spend on new skincare products.

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mature woman in the park during autumn

11 Fall Wardrobe Essentials as You Get Older

You'll want these versatile pieces in your closet.

Man and woman standing in kitchen and laughing

Funny "Old People" Jokes & Puns About Aging

Laughing at yourself is the key to feeling young.

hobbies for your 40s

40 Best Hobbies to Take Up in Your 40s

Make the most of your best decade by pursuing these rewarding pastimes.

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mature man in a red polo shirt reading a pill bottle

Studies Say This Pill Can Extend Your Life

But is rapamycin safe to take?

slicing red pepper on cutting board

These Foods Can Increase Lifespan and Protect Your Brain

A new study revealed that foods rich in phytoene may have extra benefits.

Catherine Zeta Jones

Catherine Zeta-Jones, 55, Looks Fit in Birthday Photo

She’s breaking the internet.

A senior couple buying vegetables from a market

10 Best Foods and Drinks for Brain Health

​Consider adding these to your diet to reduce your risk of dementia.

meat, dairy, eggs

A High-Protein Diet May Accelerate Aging

Diets that are high in animal-based protein are particularly problematic.

older woman taking a walk through a garden

Supercentenarians Share 5 Fitness Secrets

These helped them live to 100 and beyond.

A happy active middle-aged couple doing balancing exercises in the park

5 Balance Exercises for Strength

Improve your stability and reduce your risk of falls with these simple, effective balance exercises you can do at home.

A woman makes a healthy salad in her kitchen

You Could Live Longer on the Okinawa Diet

“If you’re interested in healthy aging, it’s the perfect diet."

senior woman eating meal

Supercentenarians' 7 Diet Secrets

These helped them live to 100+.

Smiling woman opens the sunny window.

8 Simple Morning Habits That Could Add Years to Your Life

​Start the day with your best foot forward.

happy older couple looking at computer

Men, Want to Live to 100? Love May Be the Answer

A new study found an association between marriage and longevity.

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