Photo of a young woman lying in bed at night with hand on her head
Photo of a young woman lying in bed at night with hand on her head

Why You're Having Vivid Dreams This Month

The change of seasons plays a role in your dreams.
man and woman cuddling in bed
man and woman cuddling in bed

What Your Sleeping Position Means

Relationship experts share their analysis.
Top view of a happy woman wearing a funny pink sleeping mask enjoying morning lying in comfortable bed
Top view of a happy woman wearing a funny pink sleeping mask enjoying morning lying in comfortable bed

6 Bedtime Habits of People Who Never Get Sick

Here's your ticket to a healthy cold and flu season.
closeup of a man extending the bedsheet or the duvet on the mattress as he is making the bed
closeup of a man extending the bedsheet or the duvet on the mattress as he is making the bed

Why It's Gross to Make Your Bed Right Away

Here's why you should wait 30 minutes.
A woman scared in bed pulling the sheets up to her face
A woman scared in bed pulling the sheets up to her face

The 10 Most Common Nightmares in America

Here's what the recurring dreams mean.
Menopausal Mature Woman Suffering With Insomnia In Bed At Home
Menopausal Mature Woman Suffering With Insomnia In Bed At Home

6 Tips to Sleep Cooler on Hot Nights

Here's what experts advise.
close up of a pretty woman with curly hair sleeping in bed closed eyes
close up of a pretty woman with curly hair sleeping in bed closed eyes

The Secret Meaning of 60 Common Dreams

Dream interpretation experts fill you in.
A young man waking up in the morning with the sun shining through his window, sitting up in bed stretching.
A young man waking up in the morning with the sun shining through his window, sitting up in bed stretching.

7 Ways to Motivate Yourself to Wake Up Early

Sleep experts share their best tips.
Handsome young man sleeping in bed at home
Handsome young man sleeping in bed at home

7 Ways to Get Yourself to Go to Bed Earlier

Give yourself a full night's sleep.
young woman lying in bed awake at night
young woman lying in bed awake at night

5 Daytime Habits That Keep You Awake at Night

A change in routine may help you get better rest.
Oprah Winfrey at the Santa Barbara International Film Festival in 2014
Oprah Winfrey at the Santa Barbara International Film Festival in 2014

How to Wake Up Without an Alarm Clock

Oprah says she does it every morning.

older woman lying in bed
older woman lying in bed

6 Reasons You Feel Tired But Can't Fall Asleep

Here's how to get a better night's rest.
Woman after nightmare
Woman after nightmare

7 Reasons You Keep Waking Up at Night

Stop counting sheep—starting tonight.

Woman with insomnia lying in bed
Woman with insomnia lying in bed

5 Things in the Bedroom That Are Keeping You Up

Remove these items if you're a light sleeper.
5 Scary Dreams That Are Actually Good Signs
5 Scary Dreams That Are Actually Good Signs

5 Scary Dreams That Are Actually Good Signs

Therapists say not to sweat these nightmares.
Sleepless and desperate young caucasian man awake at night not able to sleep, feeling frustrated and worried looking at clock suffering from insomnia in stress and sleeping disorder concept.
Sleepless and desperate young caucasian man awake at night not able to sleep, feeling frustrated and worried looking at clock suffering from insomnia in stress and sleeping disorder concept.

10 Tricks for Falling Back Asleep in the Night

They really work!
Woman sleeping in bed.
Woman sleeping in bed.

5 Calming Drinks for a Better Night's Sleep

Sip these for more ZZZs.
Shot of a young man reaching for his alarm clock after waking up in bed at home
Shot of a young man reaching for his alarm clock after waking up in bed at home

5 Subtle Signs You Aren’t Getting Enough Sleep

Doctors explain what to watch out for.
old age and people concept - senior woman sleeping in bed at home bedroom
old age and people concept - senior woman sleeping in bed at home bedroom

6 Ways You're Ruining Your Gray Hair at Night

The color of your pillowcase matters.
5 Dreams That Signal Trouble in Your Relationship
5 Dreams That Signal Trouble in Your Relationship

5 Dreams That Signal Trouble in Your Relationship

Therapists say they might be more of a nightmare.