Inside the Oldest Living American's Diet
Find out how it's helped her reach 114.
Eat Whatever You Want Without Gaining Weight
Here are 10 ways to do it.
Longevity Doctor's Diet and Exercise Secrets
His protein shake recipe is a game-changer.
83-Year-Old Triathlete Shares Diet Tips
He says these are the best ways to stay young.
5 Best Memory-Boosting Foods
They lead to better cognitive health, science says.
4 Best Fruits for Bloating, Science Shows
Here's how to soothe your symptoms.
Nutritionist on 3 Foods She'll Never Eat
And the "gross" reasons why.
Longest-Living Family Reveals Their Diet
Here's what they eat for lunch every day.
Jillian Michaels Reveals Weight-Loss Hacks
She says they work as well as Ozempic.
A-Rod Reveals 5 Best Stay-Young Secrets
"Eliminate all distractions and excuses," he says.
117-Year-Old Woman Revealed Longevity Diet
She ate the same thing every day since WWI.
I Lost 30 Pounds Doing 3 "Very Chill" Things
Your mindset is everything, nutritionist says.
6 Foods That Can Lower Your Dementia Risk
Here's what the research has to say.
Fact Check: Is It Safe to Reheat Rice?
Here's what science has to say about it.
How to Rearrange Your Kitchen to Lose Weight
One longevity expert reveals his secret tips.
Doctor Who Lost 80 Pounds Shares Her Diet
Here's how she did it.
Here's Why You Need More Fiber in Your Diet
A longevity expert explains how this helps.
Japan's Obesity Rate 90% Lower Than the U.S.
These four healthy habits could be the cause.
3 Ways to Find the Healthiest Cereal Options
A dietitian reveals what she looks for.
Woman Reveals How She Lost 100 Pounds
She had struggled to stop binge eating.
