personal trainer men over 40 wisdom
personal trainer men over 40 wisdom

7 Flat-Belly Exercises to Lose Your Gut

Achieve a flat belly with these exercises. 
Endocrinologist examining throat of young woman in clinic. Women with thyroid gland test . Endocrinology, hormones and treatment. Inflammation of the sore throat
Endocrinologist examining throat of young woman in clinic. Women with thyroid gland test . Endocrinology, hormones and treatment. Inflammation of the sore throat

Cutting Down on Salt Could Hurt Your Thyroid

Here's what to do about it, doctors say.
A smiling female waking up in the morning.
A smiling female waking up in the morning.

The No. 1 Red Flag From a Sleep Doctor

Here's what experts watch out for.
Portrait of smiling older senior female professional doctor physician pediatrician wearing white robe with stethoscope around neck standing in modern private clinic hospital, looking at camera.
Portrait of smiling older senior female professional doctor physician pediatrician wearing white robe with stethoscope around neck standing in modern private clinic hospital, looking at camera.

10 Major Causes of Bad Health After 60 

Minimize risk and maximize your well-being.
young couple riding a bike together and laughing
young couple riding a bike together and laughing

How to Stay Active and Healthy in Your 50s

These tips will help keep you healthy and happy. 
5 Easy Fitness Tips for People Age 55+
5 Easy Fitness Tips for People Age 55+

5 Easy Fitness Tips for People Age 55+

How to get started on your fitness journey.
Sick Teenage Boy In Bed At Home Being Cared For By Mother
Sick Teenage Boy In Bed At Home Being Cared For By Mother

What a Nutritionist Does to Not Get Sick

She swears by this simple health hack.
Elegant middle aged woman posing with woolen warm scarf
Elegant middle aged woman posing with woolen warm scarf

9 Ways to Not Look Older After 50

It's never too late to make changes.
Same Person - 50 Years Apart. Cropped composite image of a woman when she was young and old.
Same Person - 50 Years Apart. Cropped composite image of a woman when she was young and old.

17 Powerfoods for Your Hair, Skin and Nails

Expert tips for anti-aging living.
two seniors doing squats at the gym
two seniors doing squats at the gym

11 Expert-Recommended Ways to Build New Muscle at 40+

Build muscle, ignite metabolism and live strong.
woman measuring waist while standing on scale
woman measuring waist while standing on scale

How to Lose Weight During the Holidays

It's easier than you think.
taking blood pressure
taking blood pressure

New Single Shot Slashes High Blood Pressure

It can having lasting effects for six months.
Young Woman Enjoying her Food
Young Woman Enjoying her Food

5 Mindful Eating Strategies for Weight Loss

Easy ways to shift your approach to eating. 
close up of woman measuring her waist at the gym
close up of woman measuring her waist at the gym

Safe and Proven Strategies For Weight Loss

Take action and start feeling better.
couple running together outside
couple running together outside

5 Ways to Lose Weight Fast From a Diet Coach

A few small steps make a huge difference
Top Stretches for Stress Relief and Mental Clarity
Top Stretches for Stress Relief and Mental Clarity

Top Stretches for Stress Relief and Mental Clarity

Stretching is good for the body and the mind.
Close-up of beautiful teen girls with bright professional make up taking a bite of delicious crunchy burger and looking at camera.
Close-up of beautiful teen girls with bright professional make up taking a bite of delicious crunchy burger and looking at camera.

Ultra-Processed Foods: Impact on Your Body

UPFs can wreak havoc on your body.
woman holding foot in pain
woman holding foot in pain

The Best Shoes for Foot Pain, Podiatrist Says

He has different recs for different kinds of pain.
Woman runner leaning on wall.
Woman runner leaning on wall.

7 Exercises That Can Actually Be Harmful

Plus, expert tips for injury-free workouts.
Bandage after applying vaccine
Bandage after applying vaccine

CDC Says You Need Your COVID Booster Today

Here's why they say you can't wait any longer.