5 Best Indoor Walking Workouts for Weight Loss
Step away from extra pounds with these simple exercises.
Are Sit-Ups Bad for You?
Science says you might be working out all wrong.
What Is Butterfly Pea Flower?
Find out more about how this tea can bolster your health.
Did You Just "Gain Weight" Overnight?
A fat loss expert shares the sneaky reasons why.
Common Thyroid Drug Causes Bone Density Loss
Researchers investigated levothyroxine in a recent study.
Diet Change Can Reduce Postmenopausal Hot Flashes by 92%
You may want to consider going plant-based.
4 Simple Tips to Avoid Thanksgiving Weight Gain
A dietitian shares the best ways to avoid picking up pounds.
The No. 1 Supplement to Take If You Get Leg Cramps
A new study revealed the benefits of vitamin K2.
Women Actually Do Sleep Less and Worse, Research Shows
A new study looked at the sleep habits of mice.
Your Dinner Time Could Be Making You Gain Weight
New research shows how it affects your glucose levels.
Over 65? Don’t Wear These 5 Clothing Items on a Bike Ride.
Avoid these wardrobe choices while pedaling around.
Doctor Shares Amazing Health Benefits of Elderberry
And a few caveats to keep in mind.
7 Surprising Signs You Have a Vitamin K Deficiency
Doctors say these are the biggest red flags.
7 Best Exercises to Strengthen Your Pelvic Floor
These could help you avoid some common health issues.
Overweight and Fit? You're Just as Healthy as "Thin" People
You might not need to stress over the scale.
94-Year-Old Woman Reveals What She Does Every Day
Ann Schroeder shared her thoughts in a recent interview.
Popular Weight-Loss Drug Can Help Prevent Heart Failure
New research had encouraging findings.
How Often Do You Wash Your Sheets?
Doctors say they're a "petri dish" of bacteria.
Hot Chocolate Can Help Your Heart Health
But only if you drink a certain kind, research shows.
The No. 1 Trick for Losing Weight If You’re Short
It won't increase your appetite.
