Women Actually Do Sleep Less and Worse, Research Shows
A new study looked at the sleep habits of mice.
Your Dinner Time Could Be Making You Gain Weight
New research shows how it affects your glucose levels.
Over 65? Don’t Wear These 5 Clothing Items on a Bike Ride.
Avoid these wardrobe choices while pedaling around.
Doctor Shares Amazing Health Benefits of Elderberry
And a few caveats to keep in mind.
7 Surprising Signs You Have a Vitamin K Deficiency
Doctors say these are the biggest red flags.
7 Best Exercises to Strengthen Your Pelvic Floor
These could help you avoid some common health issues.
Overweight and Fit? You're Just as Healthy as "Thin" People
You might not need to stress over the scale.
94-Year-Old Woman Reveals What She Does Every Day
Ann Schroeder shared her thoughts in a recent interview.
Popular Weight-Loss Drug Can Help Prevent Heart Failure
New research had encouraging findings.
How Often Do You Wash Your Sheets?
Doctors say they're a "petri dish" of bacteria.
Hot Chocolate Can Help Your Heart Health
But only if you drink a certain kind, research shows.
The No. 1 Trick for Losing Weight If You’re Short
It won't increase your appetite.
Doctors Say This "Healthy" Food Is Ruining Your Cholesterol
Consider switch up your cooking oils.
7 Subtle Signs You’re Eating Too Much Sugar Every Day
Here’s what to look out for.
I Got a Scalp Massage at a Head Spa
And I noticed these 4 changes.
Should You Take Cod Liver Oil?
Doctors discuss the benefits and risks.
7 Top Health Benefits of Adding Wheat Germ to Your Diet
You might want to embrace this grain for your own good.
Nutritionists Are Sounding the Alarm on This Trendy Drink
Are you following the WaterTok trend?
The No. 1 Way to Stay Calm in Stressful Situations
Heart surgeon Jeremy London, MD, shares his advice.
This Supplement Could Lower Your Blood Pressure
New research shows the benefits if you're over 65.
