![Happy senior woman checking her blood pressure levels at home](https://bestlifeonline.com/wp-content/uploads/sites/3/2024/07/Senior-woman-checking-blood-pressure-levels.jpg?quality=82&strip=all&w=300&h=220&crop=1)
![Happy senior woman checking her blood pressure levels at home](https://bestlifeonline.com/wp-content/uploads/sites/3/2024/07/Senior-woman-checking-blood-pressure-levels.jpg?quality=82&strip=all&w=260&h=260&crop=1)
Heart Health
15 Best Foods If You Have High Blood Pressure
Stack your diet with these heart-healthy foods.
![Pouring of tasty tahini from jar onto fresh vegetables in bowl](https://bestlifeonline.com/wp-content/uploads/sites/3/2024/07/pouring-tahini-sauce.jpg?quality=82&strip=all&w=300&h=220&crop=1)
![Pouring of tasty tahini from jar onto fresh vegetables in bowl](https://bestlifeonline.com/wp-content/uploads/sites/3/2024/07/pouring-tahini-sauce.jpg?quality=82&strip=all&w=260&h=260&crop=1)
Condiment Concerns
Tahini Sold Nationwide Recalled, FDA Says
It's being pulled over possible Salmonella.
![Salmon fillet with spinach](https://bestlifeonline.com/wp-content/uploads/sites/3/2024/07/salmon-filet-with-spinach.jpg?quality=82&strip=all&w=300&h=220&crop=1)
![Salmon fillet with spinach](https://bestlifeonline.com/wp-content/uploads/sites/3/2024/07/salmon-filet-with-spinach.jpg?quality=82&strip=all&w=260&h=260&crop=1)
Tip the Scales
8 Best Mediterranean Diet Foods for Weight Loss
Dietitians share their top recommendations.
![Man and little boy standing at kitchen counter with whole watermelon on cutting board](https://bestlifeonline.com/wp-content/uploads/sites/3/2024/07/Father-and-son-with-watermelon.jpg?quality=82&strip=all&w=300&h=220&crop=1)
![Man and little boy standing at kitchen counter with whole watermelon on cutting board](https://bestlifeonline.com/wp-content/uploads/sites/3/2024/07/Father-and-son-with-watermelon.jpg?quality=82&strip=all&w=260&h=260&crop=1)
Summer Snack
How to Cut a Watermelon Perfectly Every Time
Here's how to ace the ultimate summer snack.