A girl is working out on the mat using resistance band in the middle of the meadow
A girl is working out on the mat using resistance band in the middle of the meadow
Tip the Scales

Best Resistance-Band Workouts for Weight Loss

Shred fat faster by adding more resistance.

Young couple is eating hot dog outdoors and having fun
Young couple is eating hot dog outdoors and having fun
Diet Dangers

The 3 "Ultraprocessed" Foods You Must Avoid

Do this for a longer life, 30-year study says.

Cropped image of a smiling woman wearing a white robe putting micellar water on a cotton pad
Cropped image of a smiling woman wearing a white robe putting micellar water on a cotton pad
Skin Secrets

Is Micellar Water Good for Your Skin?

Beauty experts share 5 reasons to use it.

17 Easy Ways to Eat Less Sugar
17 Easy Ways to Eat Less Sugar
Sweet Relief

17 Easy Ways to Eat Less Sugar

Trim your waistline and enhance your health.

portrait of a young woman with rosacea
portrait of a young woman with rosacea
Soothe Your Skin

10 Natural Ways to Soothe and Calm Rosacea

Say goodbye to red, irritated skin.

Close up shot of woman eating pan fried salmon with table knife and fork in cafe
Close up shot of woman eating pan fried salmon with table knife and fork in cafe
Simpler Path

"Anti-Diet" Has People Shedding Pounds

They're losing 2 inches of waist in 18 weeks.

Portrait of Asian active young girl in sportswear stand crossing arms. Attractive beautiful women with six packs abs look at camera and smile after exercise or yoga, Spend time leisure in living room.
Portrait of Asian active young girl in sportswear stand crossing arms. Attractive beautiful women with six packs abs look at camera and smile after exercise or yoga, Spend time leisure in living room.
Sun's Out

7 Workouts to Sculpt Your Best Swimsuit Body

Do these superfast core workouts to slim down.

Closeup photo of supplements with a white bottle. Pregnant woman take omega 3, multivitamins, vitamins B, C, D, collagen tablets, probiotics, iron capsule. Girl hold vitamins daily. Top view.
Closeup photo of supplements with a white bottle. Pregnant woman take omega 3, multivitamins, vitamins B, C, D, collagen tablets, probiotics, iron capsule. Girl hold vitamins daily. Top view.
Wellness

11 Natural Supplements That Can Help You Strip Away Fat

These support fat loss, backed by scientific research.

Female hands with turmeric pills, powder and roots on light background
Female hands with turmeric pills, powder and roots on light background
Super Supplement

5 Benefits of Taking a Turmeric Supplement

Here's what you should know, doctors say.

Beach woman drinking cold drink beverage having fun at beach party. Female babe in bikini enjoying Ice tea, coke or alcoholic drink smiling happy laughing looking at camera. Beautiful mixed race girl
Beach woman drinking cold drink beverage having fun at beach party. Female babe in bikini enjoying Ice tea, coke or alcoholic drink smiling happy laughing looking at camera. Beautiful mixed race girl
Fire Starter

15 Easy Daily Habits to Boost Your Metabolism

Live a healthier, more energetic life.

Healthy Diet And Nutrition. Portrait of happy beautiful young Asian woman eating natural yogurt at home and looking at camera.Weight Loss Food Concept. High Resolution
Healthy Diet And Nutrition. Portrait of happy beautiful young Asian woman eating natural yogurt at home and looking at camera.Weight Loss Food Concept. High Resolution
Go Greek

14 Simple Ways to Lose 14 Pounds in 14 Days

Yogurt may be the most powerful health food.

Man suffering with severe stomach pain sitting at home
Man suffering with severe stomach pain sitting at home
Tough Pill

9 Supplements That Can Damage Your Stomach

Spare your stomach by skipping these supplements.

still from TikTok of Costco high-protein snacks
still from TikTok of Costco high-protein snacks
Protein Power

Woman Lost Over 100 Pounds With Costco Snacks

These are her favorite high-protein foods.

Grocery store Planters peanuts canisters section
Grocery store Planters peanuts canisters section
Planters Problem

Planters Nuts Are Being Recalled, FDA Says

They may be contaminated.

Young african american man with beard wearing casual red t shirt smiling in love doing heart symbol shape with hands. romantic concept.
Young african american man with beard wearing casual red t shirt smiling in love doing heart symbol shape with hands. romantic concept.
On the Pulse

15 Best Heart-Healthy Foods for Men

These foods can lower your cholesterol levels.

Happy smiling fit woman in activewear holding bottle of water and posing in the kitchen after fitness workout at home.
Happy smiling fit woman in activewear holding bottle of water and posing in the kitchen after fitness workout at home.
Guilt-Free Snacks

20 Low-Cal Foods So You'll Never Feel Hungry

Indulge in yummy snacks that keep you satiated.

Woman sitting on a sofa holding her abdomen in pain
Woman sitting on a sofa holding her abdomen in pain
Gut Check

8 Best Foods to Eat If You Have IBS

Here's how to soothe your symptoms, doctors say.

Blood sample tube for analysis of Iron Status Tests
Blood sample tube for analysis of Iron Status Tests
Subtle Symptoms

8 Signs You're Not Getting Enough Iron

These are the top red flags, doctors say.

selective focus of positive girl holding green smoothie and looking at camera
selective focus of positive girl holding green smoothie and looking at camera
Push the Button

19 Easy & Delicious Smoothies For Weight Loss

Look, feel and live better than ever.

Smiling young woman excited about the scale
Smiling young woman excited about the scale
Good Morning

8 Easy Morning Habits That Reduce Fat

Hydrate, go lean and be mindful.