holding capful of fiber supplements
holding capful of fiber supplements

7 Best Fiber Supplements for Weight Loss

Add one of these to your wellness routine.
eating healthy lunch
eating healthy lunch

CEO Lost 40 Pounds Eating in a Specific Order

It also helped with his diabetes diagnosis.
Eating sweet beans at work
Eating sweet beans at work

7 Easy Ways to Overcome Emotional Eating

How to fight food cravings triggered by feelings.
closeup blurred image of weight-loss doctor talking to a patient with an apple on the table
closeup blurred image of weight-loss doctor talking to a patient with an apple on the table

10 Best Prebiotic Foods for Weight Loss

Dietitians weigh in on which ones matter most.
Tape measure and pills on a blue background
Tape measure and pills on a blue background

Ozempic Patients Switching Weight-Loss Drugs

The alternatives are less expensive.
Glass with chocolate protein shake on table, with banana in the background
Glass with chocolate protein shake on table, with banana in the background

Should You Use Meal-Replacement Shakes?

Doctors weigh in on the weight loss trend.
Menstruation, sick and stomach ache with black woman in bedroom for indigestion, cramps and illness. Frustrated, gas and stress with girl on bed for constipation, bloating and intestine problems
Menstruation, sick and stomach ache with black woman in bedroom for indigestion, cramps and illness. Frustrated, gas and stress with girl on bed for constipation, bloating and intestine problems

Weight-Loss Drugs Spike Risk of Gastroparesis

Three new studies have confirmed a link.
Blue alarm clock, fork, and knife on yellow and blue background. Intermittent fasting concept.
Blue alarm clock, fork, and knife on yellow and blue background. Intermittent fasting concept.

What Is Intermittent Fasting?

Experts share the benefits, how-to’s, and tips.
injecting weight-loss drug to stomach
injecting weight-loss drug to stomach

There's a New "Turbocharged" Weight-Loss Drug

Patients lost 24 percent of their body weight.
Wegovy auto injector pens with pink tape measure and stethoscope
Wegovy auto injector pens with pink tape measure and stethoscope

Study Shows Long-Term Effects of Wegovy

The results may surprise you.
Glass full of sugar cubes on a pink background
Glass full of sugar cubes on a pink background

10 Hidden Sources of Sugar In Your Food

They could be making you gain weight, experts say.
small glass bowls of spices on wooden table
small glass bowls of spices on wooden table

15 Spices That Can Help Melt Belly Fat

Spices do more than just add flavor to our meals.
17 Easy Ways to Eat Less Sugar
17 Easy Ways to Eat Less Sugar

17 Easy Ways to Eat Less Sugar

Trim your waistline and enhance your health.
Close up shot of woman eating pan fried salmon with table knife and fork in cafe
Close up shot of woman eating pan fried salmon with table knife and fork in cafe

"Anti-Diet" Has People Shedding Pounds

They're losing 2 inches of waist in 18 weeks.
Beach woman drinking cold drink beverage having fun at beach party. Female babe in bikini enjoying Ice tea, coke or alcoholic drink smiling happy laughing looking at camera. Beautiful mixed race girl
Beach woman drinking cold drink beverage having fun at beach party. Female babe in bikini enjoying Ice tea, coke or alcoholic drink smiling happy laughing looking at camera. Beautiful mixed race girl

15 Easy Daily Habits to Boost Your Metabolism

Live a healthier, more energetic life.
Happy smiling fit woman in activewear holding bottle of water and posing in the kitchen after fitness workout at home.
Happy smiling fit woman in activewear holding bottle of water and posing in the kitchen after fitness workout at home.

20 Low-Cal Foods So You'll Never Feel Hungry

Indulge in yummy snacks that keep you satiated.
selective focus of positive girl holding green smoothie and looking at camera
selective focus of positive girl holding green smoothie and looking at camera

19 Easy & Delicious Smoothies For Weight Loss

Look, feel and live better than ever.
Smiling young woman excited about the scale
Smiling young woman excited about the scale

8 Easy Morning Habits That Reduce Fat

Hydrate, go lean and be mindful.
woman putting bra on
woman putting bra on

Women Reveal New Ozempic Side Effects

"Your body is going to change," doctors say.
Attractive young woman in headphones running on a treadmill in gym, looking at camera and smiling
Attractive young woman in headphones running on a treadmill in gym, looking at camera and smiling

20 Easiest and Most Effective Exercises Ever

Proven to work and simple to do.