Happy older woman celebrating her fitness achievement after a great outdoor workout session, flaunting her strong bicep. Fit senior woman expressing her pride in her successful exercise routine.
Happy older woman celebrating her fitness achievement after a great outdoor workout session, flaunting her strong bicep. Fit senior woman expressing her pride in her successful exercise routine.

Hot Yoga Can Reduce Depression by 50 Percent

Here's how to get started.
Ruby Barker in "Bridgerton" season 1
Ruby Barker in "Bridgerton" season 1

"Bridgerton" Star Says She Had Psychotic Break

And claims Netflix "covered up" her experience.
middle aged man listening to music
middle aged man listening to music

10 Relaxing Ways to Unwind After a Long Day

Reclaim your calm with these tips from therapists.
7 Calming Tips When the World Is Falling Apart
7 Calming Tips When the World Is Falling Apart

7 Calming Tips When the World Is Falling Apart

Protect your mental health in times of tragedy. 
7 Effective Ways to Control Your Anxiety
7 Effective Ways to Control Your Anxiety

7 Effective Ways to Control Your Anxiety

Therapists share their best tips to manage it.
woman accusing boyfriend
woman accusing boyfriend

5 Things You Think Are Gaslighting, But Aren't

You might be mistakenly accusing someone.
The psychologist makes a social survey of the reference group. A professional is talking to a client. Informal communication at the interview, business consultant writes notes in a notebook.
The psychologist makes a social survey of the reference group. A professional is talking to a client. Informal communication at the interview, business consultant writes notes in a notebook.

The First 7 Things Your Therapist Notices

Here's what's really on that little notepad.
A young woman sitting on her bed with her knees to her chest crying.
A young woman sitting on her bed with her knees to her chest crying.

9 Surprising Benefits of Crying

Those tears have a purpose.
Woman doing yoga in Hilton Head
Woman doing yoga in Hilton Head

15 Life-Changing Wellness Habits

Change your life one habit at a time.
Close-up portrait of laughing brunette girl in beige sweater drinking coffee on city background.
Close-up portrait of laughing brunette girl in beige sweater drinking coffee on city background.

10 Reasons You’d Be Better Off Single

Being alone has its perks, therapists say.
A woman dressed in white stretching and smiling in front of a large window
A woman dressed in white stretching and smiling in front of a large window

10 Healthy Ways to Channel Your Anger

Feel happier with these expert-approved tips.
Senior woman walking in public park
Senior woman walking in public park

Silent Walking Is the Latest Wellness Trend

Here's why you should try it.
A smiling young woman with long brown hair holding a cup of coffee and opening the curtains on a sunny morning.
A smiling young woman with long brown hair holding a cup of coffee and opening the curtains on a sunny morning.

10 Things Happy People Do Every Morning

Boost your mood and have a better day.
Studio shot of young people dressed in colorful clothes using smart phones and communicating while sitting on couch together
Studio shot of young people dressed in colorful clothes using smart phones and communicating while sitting on couch together

How Color Personality Tests Can Make You Happy

Here's why it's worth a try, experts say.
A happy young man high-fiving his female colleague.
A happy young man high-fiving his female colleague.

11 Ways People Have High Emotional Intelligence

These simple habits will change your life.
A woman scared in bed pulling the sheets up to her face
A woman scared in bed pulling the sheets up to her face

The 10 Most Common Nightmares in America

Here's what the recurring dreams mean.
A sad-looking woman curled up on the couch
A sad-looking woman curled up on the couch

7 Home Design Choices That Ruin Your Mood

Here's how your decor is getting you down.
Happy mature couple having fun, practicing yoga together at home, laughing grey haired man and woman sitting in lotus pose on floor in living room, breathing, relaxing, healthy lifestyle concept
Happy mature couple having fun, practicing yoga together at home, laughing grey haired man and woman sitting in lotus pose on floor in living room, breathing, relaxing, healthy lifestyle concept

6 Mindfulness Techniques for Retirement

Feel like your best self every day.
Calm Man Outside Smiling
Calm Man Outside Smiling

10 Ways to Feel Calm Without Meditation

They're all so simple.
carefree confident woman
carefree confident woman

8 Daily Affirmations to Boost Confidence

They'll help you feel more self-assured.