Father and son sitting on the couch having a disagreement
Father and son sitting on the couch having a disagreement

9 Red Flags You're Related to a Narcissist

Look out for these signs, therapists say.
ozempic injections
ozempic injections

Ozempic Is Changing Patients' Personalities

Doctors think they know why.
woman stressed out holding her phone
woman stressed out holding her phone

10 Science-Backed Ways to Calm Down Fast

Try any of these researched relaxation tricks.
close up of woman anxious and unable sleep in the bed at night
close up of woman anxious and unable sleep in the bed at night

9 Anxious Thoughts Keeping You Up at Night

And how you can manage them.
woman looking triumphant in the sunshine
woman looking triumphant in the sunshine

89 Mental Health Quotes and Sayings

You really aren't alone.

Daryl Hannah in 2023
Daryl Hannah in 2023

14 Celebrities Who Are on the Autism Spectrum

These autistic stars are raising awareness.
Close up of a young woman adding oil to her aromatherapy diffuser while sitting on her couch
Close up of a young woman adding oil to her aromatherapy diffuser while sitting on her couch

4 Scents That Can Reduce Depression

Here's what recent research has to say.
Group of mature friends smiling outside
Group of mature friends smiling outside

7 Quick Fixes for Loneliness After 50

These expert-approved tips actually work.

A happy, mature couple both with gray hair take a smiling selfie while standing outside among trees
A happy, mature couple both with gray hair take a smiling selfie while standing outside among trees

How I Finally Became Happy at 50

A midlife researcher shares his journey.
Cropped photo of a man in a navy blue suit holding out the palm of his hand
Cropped photo of a man in a navy blue suit holding out the palm of his hand

Finger Length Linked to Psychopathy

A new study uncovered the shocking correlation.
"Effective" Stress Relief Supplement Is Safe
"Effective" Stress Relief Supplement Is Safe

"Effective" Stress Relief Supplement Is Safe

However, it comes with a warning from doctors.
Mother, father, and small daughter laughing and playing in living room
Mother, father, and small daughter laughing and playing in living room

7 Things the Happiest People Do Every Weekend

Put these mood-boosting plans on your to-do list.
Stressed woman crying feeling depressed offended by controlling husband tyrant blaming wife of problems in unhappy marriage, sad girl in tears worried about family fight and relationships problems
Stressed woman crying feeling depressed offended by controlling husband tyrant blaming wife of problems in unhappy marriage, sad girl in tears worried about family fight and relationships problems

5 Signs Someone Is a Controlling Partner

A psychologist shares the top warning signs.
sad looking young woman gazing out the window
sad looking young woman gazing out the window

9 Ways to Fight the Winter Blues

Here's what therapists advise.
Worried black young woman sitting in the living room at home during christmas holiday
Worried black young woman sitting in the living room at home during christmas holiday

How to Stay Calm During Holiday Gatherings

A therapist on the edge shares his top tips.
Middle age male psychologist writing notes during a therapy session with a female client
Middle age male psychologist writing notes during a therapy session with a female client

3 Things Therapists Wish They Could Ask

But never will.
Dog hiding under covers during a thunder storm
Dog hiding under covers during a thunder storm

A Definitive List of Common Phobias

Some are much more common than you'd think.
Image of pretty woman walking in snowy mountains, side view of cute girl looking up, closeup portrait of female wearing warm winter earmuff, red sunset, wintertime sports, trekking and hiking concept
Image of pretty woman walking in snowy mountains, side view of cute girl looking up, closeup portrait of female wearing warm winter earmuff, red sunset, wintertime sports, trekking and hiking concept

Don't Let “Solar Winter" Ruin Your Mood

7 ways to cope with shorter days.
Couple, relationship and marriage with therapy, office and discussion with communication, psychology and talking. Pscyhologist, man or woman with a therapist and employee with advice and help
Couple, relationship and marriage with therapy, office and discussion with communication, psychology and talking. Pscyhologist, man or woman with a therapist and employee with advice and help

6 Hard Truths a Therapist Won't Tell You

A therapist shares what she holds back.
woman stressed over holiday season
woman stressed over holiday season

Key Ways to Slash Stress During the Holidays

Therapists have these recommendations.