7 Best Fruits That Burn Fat, According to Dietitians
7 Best Fruits That Burn Fat, According to Dietitians

7 Best Fruits for Weight Loss

These come recommended by dietitians.
benji xavier tiktok video
benji xavier tiktok video

How a Man Lost 100 Pounds

He did so without giving up "cheat meals."
A view of a hand holding a package of Whole Earth Sweetener Company Stevia Leaf and Monk Fruit Natural Sweetener Blend at a local grocery store.
A view of a hand holding a package of Whole Earth Sweetener Company Stevia Leaf and Monk Fruit Natural Sweetener Blend at a local grocery store.

Low-Calorie Sweeteners Can Hurt Your Heart

New research cautions about erythritol.
Hands of a person comparing packaged red meat in the grocery store
Hands of a person comparing packaged red meat in the grocery store

10 Signs You're Eating Too Much Red Meat

Watch out for these red flags, doctors say.
Portrait of beauty body slim healthy asian woman having fun cooking and preparing cooking vegan food healthy eat with fresh vegetable salad on counter in kitchen at home.Diet concept.Fitness, healthy
Portrait of beauty body slim healthy asian woman having fun cooking and preparing cooking vegan food healthy eat with fresh vegetable salad on counter in kitchen at home.Diet concept.Fitness, healthy

15 Low-Carb Foods for Weight Loss

There's new research on low-carbohydrate diets.
upset-looking woman sitting alone at table eating caesar salad
upset-looking woman sitting alone at table eating caesar salad

Popular Diet Can Harm Your Health

It "may not suit everyone," research shows.
Woman standing in kitchen holding bowl
Woman standing in kitchen holding bowl

I Lost 100 Pounds Eating This "Giant" Dinner

You may start looking at salads differently.
Close up of athletic woman eating a healthy fruit bowl in the kitchen at home
Close up of athletic woman eating a healthy fruit bowl in the kitchen at home

2 New Diet Changes Can Help You Live Longer

New studies shed light on longevity.
Stack of fruits and white weight scale on wooden board.
Stack of fruits and white weight scale on wooden board.

6 Fruits to Avoid When Trying to Lose Weight

They're high in sugar, a doctor says.
A close up of a person cleaning strawberries in the sink
A close up of a person cleaning strawberries in the sink

How to Clean Strawberries

Food safety professionals explain the process.
Gastroenterologist Joseph Salhab in his kitchen
Gastroenterologist Joseph Salhab in his kitchen

5 Foods a Gastroenterologist Eats Every Day

He recommends them for better gut health.
Happy senior woman checking her blood pressure levels at home
Happy senior woman checking her blood pressure levels at home

15 Best Foods If You Have High Blood Pressure

Stack your diet with these heart-healthy foods.
Salmon fillet with spinach
Salmon fillet with spinach

8 Best Mediterranean Diet Foods for Weight Loss

Dietitians share their top recommendations.
woman eating watermelon
woman eating watermelon

10 Most Hydrating Foods to Eat This Summer

Add these to your grocery list.
7 Healthy Fats to Eat for Weight Loss
7 Healthy Fats to Eat for Weight Loss

7 Healthy Fats to Eat for Weight Loss

Doctors and dietitians weigh in.
Image of cart full of products in supermarket being pushed by couple
Image of cart full of products in supermarket being pushed by couple

How to Save $200 on Healthy Walmart Groceries

Eating well doesn't have to be pricey.
Contemporary kitchen interior design. Healthy food products on table. Salad ingredients. Cooking at home. Home comfort. Healthy nutrition and lifestyle
Contemporary kitchen interior design. Healthy food products on table. Salad ingredients. Cooking at home. Home comfort. Healthy nutrition and lifestyle

How to Safely Store Vegetables

Use these tips to keep them fresh and tasty.
group of three smiling senior women
group of three smiling senior women

Longevity Expert Shares "Power Nine" Traits

These can help you live past 100.
Senior man experiencing hand joint pain while having breakfast in the kitchen
Senior man experiencing hand joint pain while having breakfast in the kitchen

10 Best Foods for Joint Health

Here's what doctors recommend.
woman reaching for fruit in the fridge
woman reaching for fruit in the fridge

How to Store Fruit to Keep It Fresh and Tasty

Follow these simple, dietitian-approved tips.