7 Warning Signs You're Not Eating Enough Protein, According to Doctors
7 Warning Signs You're Not Eating Enough Protein, According to Doctors

7 Warning Signs You're Not Eating Enough Protein

Here’s how to spot a deficiency, according to doctors.
Gastroenterologist Says These 5 Drinks Will Help You Poop Everyday
Gastroenterologist Says These 5 Drinks Will Help You Poop Everyday

Gastroenterologist Says These 5 Drinks Will Help You Poop

Get things moving everyday with these healthy beverages.
Eating Chicken Could "Significantly" Raise Your Risk of Death—If You Have It This Often
Eating Chicken Could "Significantly" Raise Your Risk of Death—If You Have It This Often

Eating Chicken Could "Significantly" Raise Your Risk of Death

It's only healthy to consume this often, research shows.
12 Best Superfoods to Supercharge Your Diet, Nutritionists Say
12 Best Superfoods to Supercharge Your Diet, Nutritionists Say

12 Best Superfoods to Supercharge Your Diet, Nutritionists Say

Transform your health with antioxidants, vitamins, and minerals.
Doctors Say These Are the 5 Best Foods to Fight Inflammation
Doctors Say These Are the 5 Best Foods to Fight Inflammation

Doctors Say These Are the 5 Best Foods to Fight Inflammation

Adding these superfoods to your diet can be a game-changer.
America's Most Popular Fruit Can Help Lower Blood Pressure, New Research Shows
America's Most Popular Fruit Can Help Lower Blood Pressure, New Research Shows

America's Most Popular Fruit Can Help Lower Blood Pressure

​A banana a day keeps the doctor away!
New Study Finds Surprise on Keto Diet and Heart Disease
New Study Finds Surprise on Keto Diet and Heart Disease

New Keto Diet Study Challenges Heart Risk Assumptions

Unexpected find at odds with conventional wisdom.
7 Everyday Foods That Secretly Spike Your Blood Sugar, Doctors Say
7 Everyday Foods That Secretly Spike Your Blood Sugar, Doctors Say

7 Everyday Foods That Secretly Spike Your Blood Sugar

​Foods don't have to be "sugary" to increase glucose levels.
These 3 Foods Could Be the Secret to a Healthier Liver, Doctor Says
These 3 Foods Could Be the Secret to a Healthier Liver, Doctor Says

These 3 Foods Could Be the Secret to a Healthier Liver

​Your liver is responsible for hundreds of bodily functions.
Grocery Expert Says These Are the 6 Healthiest Potato Chips You Can Buy Right Now
Grocery Expert Says These Are the 6 Healthiest Potato Chips You Can Buy Right Now

6 Healthiest Potato Chips You Can Buy Right Now

Here's what a grocery expert recommends.
This Antioxidant-Rich Superfood Could Be the Healthiest Sugar Alternative
This Antioxidant-Rich Superfood Could Be the Healthiest Sugar Alternative

This Superfood Could Be the Healthiest Sugar Alternative

It's rich in antioxidants and other important nutrients.
5 Expert Tips to Have a Healthier Easter
5 Expert Tips to Have a Healthier Easter

5 Expert Tips to Stay Healthy This Easter

It may be easier than you think.
Doctors Warn This "Healthy" Drink Could Be Sabotaging Your Weight Loss
Doctors Warn This "Healthy" Drink Could Be Sabotaging Your Weight Loss

This "Healthy" Drink Could Be Sabotaging Your Weight Loss

Doctors warn about the dangers of zero-sugar beverages.
This Diet May Reverse Your Biological Age By Up to 6 Years, New Study Says
This Diet May Reverse Your Biological Age By Up to 6 Years, New Study Says

This Diet May Reverse Your Biological Age By Up to 6 Years

One way of eating could slow biological aging in people with obesity.
Doctors Say These 8 Foods Might Be Making Your Anxiety and Depression Worse
Doctors Say These 8 Foods Might Be Making Your Anxiety and Depression Worse

8 Foods That Could Make Anxiety and Depression Worse

Doctors say your diet can help with your mental health.
Doctors Reveal the Top 8 Reasons You Need More Calcium in Your Diet
Doctors Reveal the Top 8 Reasons You Need More Calcium in Your Diet

The Top 8 Reasons You Need More Calcium in Your Diet

​Calcium does a lot more than just promote strong bones.
This Diet Could Be the Key to Avoiding Major Health Issues Later in Life, New Study Says
This Diet Could Be the Key to Avoiding Major Health Issues Later in Life, New Study Says

This Diet Helps You Hit 70 Disease-Free, New Research Shows

It emphasizes plant-based foods and fewer processed foods.
Experts Say These 12 Foods Can Help You Manage Anxiety Naturally
Experts Say These 12 Foods Can Help You Manage Anxiety Naturally

12 Foods That Can Help You Manage Anxiety Naturally

Nutritionists share their advice on diet and mood.
The 5 Healthiest Cooking Oils You Can Use, According to Dietitians
The 5 Healthiest Cooking Oils You Can Use, According to Dietitians

The 5 Healthiest Cooking Oils You Can Use

Dietitians explain which are good for you and why.
Doctor Says Avoid These Snacks Like the Plague
Doctor Says Avoid These Snacks Like the Plague

Doctor Says Avoid These Snacks Like the Plague

Experts say it could sabotage your weight-loss goals.