brittle nails on hands
brittle nails on hands

This Nutrient Is Necessary for Strong Nails

An update to your diet can turn things around.

woman taking something from the fridge to make breakfast in the kitchen
woman taking something from the fridge to make breakfast in the kitchen

Never Put Meat in the Fridge Without Doing This

Heed this warning from the CDC.
Meghan Markle at the NBC TCA Winter 2014 Press Tour at Langham Huntington Hotel on January 19, 2014 in Pasadena, CA
Meghan Markle at the NBC TCA Winter 2014 Press Tour at Langham Huntington Hotel on January 19, 2014 in Pasadena, CA

This Is What Meghan Markle Eats Every Day

For breakfast, lunch, dinner, and beyond.
Assortment of colorful ripe tropical fruits, including watermelon
Assortment of colorful ripe tropical fruits, including watermelon

The Fruit Seed You Should Never Spit Out

Eating them is actually beneficial for your heath.
woman-looking-in-fridge
woman-looking-in-fridge

If You're Eating This Beloved Snack, Stop Immediately

This classic is being recalled due to glass contamination.
hand pressing button on microwave
hand pressing button on microwave

If You Have This Frozen Meal at Home, Throw It Away

Plastic was found in one of this beloved brand's dishes.
closeup of person looking at bottle of milk with open fridge door
closeup of person looking at bottle of milk with open fridge door

If This Milk is in Your Fridge, Get Rid of It Now

There's been a recall of 21 products from this brand.
Healthy older woman
Healthy older woman

100 Easy Ways to Be a (Much) Healthier Woman

When it comes to getting healthy, the options are endless.
older white man and white woman walking by the water with face masks
older white man and white woman walking by the water with face masks

100 Easy Ways to Be a Much Healthier Person

Feel your best during quarantine—and after.
a married couple chopping vegetables and making a salad in a well-lit kitchen
a married couple chopping vegetables and making a salad in a well-lit kitchen

I Lost 25 Pounds. Here’s How It Affected My Marriage.

Like most bad habits, my unhealthy eating started gradually: some absent-minded snacking here, an extra...
older man at checkup, health questions after 40
older man at checkup, health questions after 40

40 Questions Every Man Should Ask His Doctor After 40

When it comes to doctor’s appointments, many of us have one goal: Get in and...
springfield illinois state capitol buildings
springfield illinois state capitol buildings

These 50 American Cities Have the Highest Rates of Coronary Heart Disease

Coronary heart disease (CHD) is the most common heart health problem Americans face. According to...
the hot dish with shana wall hummus recipe
the hot dish with shana wall hummus recipe

The World’s Best Hummus Recipe—Video

Hummus is such a wonderful thing! It tastes delicious and is packed with fiber and...
brown rice thyroid foods, Best Foods for Maximizing Your Energy Levels
brown rice thyroid foods, Best Foods for Maximizing Your Energy Levels

20 Best Foods for Your Thyroid

If you’re a health-conscious individual, you probably structure your diet with something in mind. Maybe it’s...
Asian woman drinking a glass of water on the couch, signs your cold is serious
Asian woman drinking a glass of water on the couch, signs your cold is serious

20 Best Ways to Have a Healthier Thyroid

Your thyroid. The hormones it produces are responsible for a lot: your metabolism, the health of...
jonah hill skinny
jonah hill skinny

The 10 Best Celebrity Weight Loss Stories of 2017

Earlier this year, Jonah Hill became an overnight men’s mag sensation by strutting an uncharacteristically svelte...
Man paddleboarding in Seattle, one of the healthiest cities in America.
Man paddleboarding in Seattle, one of the healthiest cities in America.

The 50 Healthiest Cities in America

If cities are indeed living organisms—as certain world-class theoretical physicists believe—then consider these the healthiest...