Person Getting on a Scale
Person Getting on a Scale

The Biggest Causes of Weekend Weight Gain

A nutritionist explains the common phenomenon.
Grilled chicken, rice, spicy chickpeas, avocado, cabbage, pepper buddha bowl on dark background, top view. Delicious balanced food concept
Grilled chicken, rice, spicy chickpeas, avocado, cabbage, pepper buddha bowl on dark background, top view. Delicious balanced food concept

The 5 Most Popular Diets in the U.S.

Plus, which one is most effective.
man and woman dancing in the kitchen
man and woman dancing in the kitchen

5 Foods That Will Reverse Low Energy

Here's what one naturopathic doctor suggests.

Portrait of beautiful mature woman with wind fluttering hair. Closeup face of healthy young woman with freckles looking at camera. Lady with red hair standing at seaside enjoying breeze at beach.
Portrait of beautiful mature woman with wind fluttering hair. Closeup face of healthy young woman with freckles looking at camera. Lady with red hair standing at seaside enjoying breeze at beach.

Tips That Will Make You Look a Decade Younger

These scientifically supported habits truly work.
FDA Issues Oyster Warning
FDA Issues Oyster Warning

FDA Issues Oyster Warning

The oysters may be contaminated.
Young woman eating healthy food sitting in the beautiful interior with green flowers on the background
Young woman eating healthy food sitting in the beautiful interior with green flowers on the background

10 Ways to Motivate Yourself to Eat Healthier

Good health starts here.
11 “Healthy” Habits That Make You Gain Weight
11 “Healthy” Habits That Make You Gain Weight

11 “Healthy” Habits That Make You Gain Weight

Nutrition and fitness experts weigh in.
Sleepy young woman drinking coffee at kitchen counter
Sleepy young woman drinking coffee at kitchen counter

9 Foods That Can Cure Jet Lag

These snacks will get you back on track.
5 Signs You Aren't Eating Enough Leafy Greens
5 Signs You Aren't Eating Enough Leafy Greens

5 Signs You Aren't Eating Enough Leafy Greens

Here's what can happen to your body.
man eating burger while woman watches
man eating burger while woman watches

What Happens If You Eat Fast Food Once a Week

Here's how your cheat meal affects your health.
Picnic on lawn
Picnic on lawn

5 Signs Your Picnic Food Isn’t Safe to Eat

"When in doubt, throw it out," doctors say.
young woman reading a book
young woman reading a book

Do This Before Drinking Your Coffee in the Morning

These five steps should come first, experts say.
Woman Drinking Coffee While on Her Phone
Woman Drinking Coffee While on Her Phone

What Happens If You Stop Drinking Caffeine

Even cutting back can come with benefits.

empty plate on a table
empty plate on a table

What Happens to Your Body When You Skip Meals

Health experts weigh in on the consequences.
Cropped shot of a young woman on a gluten free diet is saying no thanks to white bread. Woman refusing to eat white bread.
Cropped shot of a young woman on a gluten free diet is saying no thanks to white bread. Woman refusing to eat white bread.

What Happens When You Stop Eating Gluten

Experts lay out the pros and cons.

young woman reading a book
young woman reading a book

What Happens If You Drink Too Much Coffee

Doctors weigh in on America's favorite beverage.
Woman sleeping in bed.
Woman sleeping in bed.

5 Calming Drinks for a Better Night's Sleep

Sip these for more ZZZs.
Woman looking in the freezer
Woman looking in the freezer

7 Foods You Should Never Freeze

They won't hold up past thawing, experts say.

white woman exercising outside
white woman exercising outside

50 Genius Weight-Loss Motivation Tricks

Try these tips to shed pounds.
Doctor in white medical lab coat points ballpoint pen on anatomical model of human or mammal liver. Concept photo for use for study of anatomy of liver, biology, study of liver and biliary system
Doctor in white medical lab coat points ballpoint pen on anatomical model of human or mammal liver. Concept photo for use for study of anatomy of liver, biology, study of liver and biliary system

5 Things Your Liver Wishes You’d Stop Doing

Here's how to help your liver heal.