high-fiber foods on a wood table with fruit, vegetables, whole wheat pasta, legumes, cereals, nuts and seeds
high-fiber foods on a wood table with fruit, vegetables, whole wheat pasta, legumes, cereals, nuts and seeds

5 Fiber Deficiency Symptoms, Doctors Say

Fend off low fiber with these simple solutions.
5 Apple Cider Vinegar Benefits
5 Apple Cider Vinegar Benefits

5 Apple Cider Vinegar Benefits

Doctors weigh in on the wellness trend.
Doctor using a stethoscope checking patient with examining, presenting results symptom and recommend treatment method, Healthcare and medical concept.
Doctor using a stethoscope checking patient with examining, presenting results symptom and recommend treatment method, Healthcare and medical concept.

Cardiac Surgeon Shares 4 Foods He Avoids

Skip these for heart health.
Close-up shot of female hands holding glass containers with fresh raw vegetables.
Close-up shot of female hands holding glass containers with fresh raw vegetables.

The 10 Best Meal Prep Containers

Nutritionists share their favorite food storage.
still from a video of a young woman drinking celery juice
still from a video of a young woman drinking celery juice

Can a "Miracle Juice" Make You Look Younger?

38-year-old influencer says it takes 10 years off.
Pouring vegetable oil into frying pan
Pouring vegetable oil into frying pan

Which Cooking Oil Should You Use?

Dietitians share the benefits of each.
woman holding iced matcha latte
woman holding iced matcha latte

6 Matcha Benefits You Should Know About

Dietitians share the pros of this tasty tea.
spilled salt shaker forming a heart, alongside a blood pressure monitor on a red background
spilled salt shaker forming a heart, alongside a blood pressure monitor on a red background

7 Foods to Avoid With High Blood Pressure

Make these dietary changes, doctors say.
People standing in line at the Kroger grocery store.
People standing in line at the Kroger grocery store.

Kroger Accused of Lying About Calorie Counts

The grocery chain has been hit with a lawsuit.
Male gastroenterologist examining young female patient with stomach pain
Male gastroenterologist examining young female patient with stomach pain

Is a "Western Diet" Causing Colon Cancer?

New research looks at the rise in young people.
Woman cooking vegetables on barbecue grill outdoors, holding out a plate of asparagus
Woman cooking vegetables on barbecue grill outdoors, holding out a plate of asparagus

10 Best Summer Foods for Weight Loss

Dietitians share their favorite seasonal ingredients.
Healthy meal prep containers with chickpeas, chicken, tomatoes, cucumbers and avocados.
Healthy meal prep containers with chickpeas, chicken, tomatoes, cucumbers and avocados.

How to Meal Prep for the Week

Dietitians share their top 10 tips and tricks.
eating healthy lunch
eating healthy lunch

CEO Lost 40 Pounds Eating in a Specific Order

It also helped with his diabetes diagnosis.
Meat, fish, legumes, dairy and other high protein foods
Meat, fish, legumes, dairy and other high protein foods

7 Signs You Aren't Eating Enough Protein

Here's how to spot a deficiency, doctors say.
Eating sweet beans at work
Eating sweet beans at work

7 Easy Ways to Overcome Emotional Eating

How to fight food cravings triggered by feelings.
closeup blurred image of weight-loss doctor talking to a patient with an apple on the table
closeup blurred image of weight-loss doctor talking to a patient with an apple on the table

10 Best Prebiotic Foods for Weight Loss

Dietitians weigh in on which ones matter most.
Food rich in potassium, top view
Food rich in potassium, top view

Key Nutrients You Need to Slow Brain Aging

Add certain nutrient-rich foods to your diet.
Glass with chocolate protein shake on table, with banana in the background
Glass with chocolate protein shake on table, with banana in the background

Should You Use Meal-Replacement Shakes?

Doctors weigh in on the weight loss trend.
A woman looking into a fridge at night
A woman looking into a fridge at night

5 Late-Night Snacks That Can Help You Sleep

A dietician shares some healthy nocturnal options.
Woman adding spirulina green powder to green smoothie
Woman adding spirulina green powder to green smoothie

9 Best Supplements to Add to Your Smoothies

Dietitians say these will boost your nutrition.