7 Foods That Help Fight Off the Flu, Doctors Say
Your diet is your first line of defense.
Longevity Researcher Shares Habit to Start
Do this every Sunday in 2024.
Supplement Can Lower Blood Pressure
The benefits don't stop there, says a new study.
5 "Food Secrets" of the Longest-Living People
Incorporate these into your diet.
7 Worst Ozempic Side Effects
The benefits may not outweigh the risks.
Jillian Michaels' Big Ozempic Warning
It makes you a "prisoner for life," she says.
Walking for 11 Minutes Helps You Live Longer
Even brief bouts of movement make a major impact.
The 80/20 Rule Promises Easy Weight Loss
Experts weigh in on whether it works.
The Best Ways to Sleep to Avoid Heartburn
Science says these are the most helpful positions.
3 Tips to Avoid Getting Gray Hair Prematurely
A naturopathic doctor shares her best advice.
"Effective" Stress Relief Supplement Is Safe
However, it comes with a warning from doctors.
6 Best Winter Supplements to Take Right Now
Give your health a cold weather boost.
Vaccine Could Slash High Cholesterol by 30%
Researchers are developing a new option.
Do These 3 Things to Lose Pounds in 2024
A weight loss expert shares her top tips.
Woman Lost 100 Pounds With Lifestyle Change
She said it was "very basic."
23 States With "Very High" COVID Levels
New data highlights the hot spots.
Walking Pads Are the Latest Wellness Trend
Here's why you should invest in one.
9 Symptoms of the New JN.1 COVID Variant
Doctors say these are the signs to look out for.
The Best Exercise to Help You Stay Young
Improve your cognitive health and more.
2 Teas Recalled for "Hidden Drug Ingredients"
Here's the latest FDA warning.
