3 "Risky" Habits That Can Affect Your Long-Term Health
They start harming your health at age 36.
7 Warning Signs You're Not Eating Enough Protein
Here’s how to spot a deficiency, according to doctors.
4 Health Benefits of Cod Liver Oil—And 3 Risks
Doctors share everything to know about the popular supplement.
Walking This Many Steps Can Reduce Your Cancer Risk
Step count may be more important than walking speed.
10 Exercises That Double Your Steps in Half the Time
These fast and fun routines maximize your daily step count.
Gastroenterologist Says These 5 Drinks Will Help You Poop
Get things moving everyday with these healthy beverages.
50% of Colon Cancer Cases in Young People Tied to 1 Factor
Researchers just made a groundbreaking discovery.
These 7 Symptoms Signal a Common Mineral Deficiency
Feeling tired, twitchy, or off your game?
Doctors Say These 8 Daily Habits Can Help You Live to 100
Centenarians have certain things in common, research shows.
Colon Cancer Risk Drops With This 1 Simple Snack
A groundbreaking new study finds an important connection.
If You're Over 65, This Is Your Ideal Resting Heart Rate
Doctors explain why this number is so important.
Heavy Cannabis Use May Raise Dementia Risk, New Study Finds
Learn the key findings and what to do next.
The Best & Worst Gym Chains in America in 2025
Here's where your membership money is well spent… and where it's not.
Lifestyle Changes Can Prevent Heart Disease and Bone Fracture Risk
A study looked at individuals in their 60s.
Doctors Say These Are the 5 Best Foods to Fight Inflammation
Adding these superfoods to your diet can be a game-changer.
New Keto Diet Study Challenges Heart Risk Assumptions
Unexpected find at odds with conventional wisdom.
7 Everyday Foods That Secretly Spike Your Blood Sugar
Foods don't have to be "sugary" to increase glucose levels.
Heavy Drinking Raises Risk of Dementia-Related Brain Lesions by 133%
If you're having 8 or more drinks a week, pay attention.
"Flesh-Eating" Strep Throat Infections Have "Substantially Increased"
Here's how to stay safe, doctors say.
8 Dog Breeds With the Worst Health Problems, Experts Say
These cuties are sadly prone to a host of health issues.
