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diet

chicken and bean chili in a bright yellow pot

New Diet Helps You Lose Weight Without Cutting Calories

The NiMe diet also reduces the risk of chronic diseases.

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cropped image of a woman sitting at a table writing her diet plan while surrounded by plates of fruits and veggies

Can the New "Human Being Diet" Help You Lose Weight Fast?

Here's what experts say.

closeup of a woman preparing a salmon salad

This Simple Diet Can Lead to Better Brain Health

But you're probably not following it.

happy older couple staying active

Heart Surgeon Reveals His Top 3 Tips to Live Longer

They can add years to your life.

person weighing themselves

The No. 1 Best Diet for Weight Loss, New Report Says

Lose weight the right way with this top-ranked diet plan.

closeup of a woman cutting a zucchini on a wooden cutting board

Dietitian Shares 5 Foods With Almost 0 Calories

Jump start your weight loss with these diet-friendly foods.

Smiling young woman eating a healthy meal at her kitchen counter.

Can the Popular 90-30-50 Diet Help You Lose Weight Fast?

Here's what experts say about the viral diet.

woman looking at her hair and scalp in a mirror

Intermittent Fasting Can Cause This Unpleasant Side Effect

Your hair follicles might not like this popular diet.

people cheersing with glasses of soda and fruit juice

Research Reveals the No. 1 Worst Drink for Heart Disease

Consider cutting back.

older woman experiencing a hot flash

Diet Change Can Reduce Postmenopausal Hot Flashes by 92%

You may want to consider going plant-based.

woman eating on the couch while watching TV in the dark

Your Dinner Time Could Be Making You Gain Weight

New research shows how it affects your glucose levels.

closeup of a person eating kimchi with chopsticks

This Food Can Trigger a 15% BMI Weight Loss

But you're probably not eating it.

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