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diet

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10 Surprising "Healthy" Foods That Could Be Packing on Pounds

Dietitians caution that these foods can lead to weight gain.

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prayer beads and dates, an important part of breaking the fast during Ramadan

How To Develop Healthy Habits While Fasting For Ramadan

For your well-being, follow these proven techniques.

chicken and bean chili in a bright yellow pot

New Diet Helps You Lose Weight Without Cutting Calories

The NiMe diet also reduces the risk of chronic diseases.

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12 Foods That Burn Belly Fat Fast

They can also transform your health.

closeup of a person pouring tea from a glass teapot into a porcelain mug

9 Best Weight-Loss Teas

Nutritionists recommend their top picks.

A Costco storefront

20 High-Protein Foods From Costco

A woman lost over 50 pounds eating these.

cropped image of a woman sitting at a table writing her diet plan while surrounded by plates of fruits and veggies

Can the New "Human Being Diet" Help You Lose Weight Fast?

Here's what experts say.

closeup of a woman preparing a salmon salad

This Simple Diet Can Lead to Better Brain Health

But you're probably not following it.

happy older couple staying active

Heart Surgeon Reveals His Top 3 Tips to Live Longer

They can add years to your life.

person weighing themselves

The No. 1 Best Diet for Weight Loss, New Report Says

Lose weight the right way with this top-ranked diet plan.

closeup of a woman cutting a zucchini on a wooden cutting board

Dietitian Shares 5 Foods With Almost 0 Calories

Jump start your weight loss with these diet-friendly foods.

Smiling young woman eating a healthy meal at her kitchen counter.

Can the Popular 90-30-50 Diet Help You Lose Weight Fast?

Here's what experts say about the viral diet.

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