The Health Benefits of the Nordic Diet
It rivals the Mediterranean diet for heart health.
30 Best Foods for Maximizing Your Energy Naturally
Power through your day without relying on caffeine or sugar.
There's a Secret Way to Make Pasta Healthier for You
Carb lovers are going to eat this up.
Popular "Health" Foods Could Be Sabotaging Your Weight Loss
These items are secretly high in sugar and calories.
12 Best Superfoods to Supercharge Your Diet, Nutritionists Say
Transform your health with antioxidants, vitamins, and minerals.
You Can Lose 60% More Weight By Dieting Just 3 Days a Week
A new study introduces the 4:3 intermittent fasting diet.
This Diet May Reverse Your Biological Age By Up to 6 Years
One way of eating could slow biological aging in people with obesity.
10 Surprising "Healthy" Foods That Could Be Packing on Pounds
Dietitians caution that these foods can lead to weight gain.
4 Airlines With the Best In-Flight Food
...And one carrier with the worst.
Doctors Say This is the #1 Mistake People Make With Vitamins
It's pretty important.
Research Reveals the Hidden Dangers of Low-Carb Diets
A new study found a link between colon cancer and lack of fiber.
How To Develop Healthy Habits While Fasting For Ramadan
For your well-being, follow these proven techniques.
New Diet Helps You Lose Weight Without Cutting Calories
The NiMe diet also reduces the risk of chronic diseases.
12 Foods That Burn Belly Fat Fast
They can also transform your health.
9 Best Weight-Loss Teas
Nutritionists recommend their top picks.
20 High-Protein Foods From Costco
A woman lost over 50 pounds eating these.
Can the New "Human Being Diet" Help You Lose Weight Fast?
Here's what experts say.
This Simple Diet Can Lead to Better Brain Health
But you're probably not following it.
Heart Surgeon Reveals His Top 3 Tips to Live Longer
They can add years to your life.
The No. 1 Best Diet for Weight Loss, New Report Says
Lose weight the right way with this top-ranked diet plan.
