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Diet

Smiling young woman eating a healthy meal at her kitchen counter.

Can the Popular 90-30-50 Diet Help You Lose Weight Fast?

Here's what experts say about the viral diet.

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Your Dinner Time Could Be Making You Gain Weight

New research shows how it affects your glucose levels.

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This Food Can Trigger a 15% BMI Weight Loss

But you're probably not eating it.

woman in black long sleeve shirt covering her face

7 Subtle Signs You’re Eating Too Much Sugar Every Day

Here’s what to look out for.

Woman feeling bloated looking at her stomach in the mirror

The Secret to a Flatter Stomach is These 5 Changes

Debloat your belly with these tips.

blurred image of the bread aisle in a grocery store

These Popular Breakfast Foods Could Be Aging You Faster

New research shows you may want to ditch breakfast cereal.

louise-jean-signore

112-Year-Old Woman Reveals Her Longevity Diet

Louise Jean Signore recommends starting young.

upset-looking woman sitting alone at table eating caesar salad

Popular Diet Can Harm Your Health

It "may not suit everyone," research shows.

homemade oatzempic drink

"Oatzempic" Is the New Weight-Loss Drink

It may help you lose stubborn pounds.

mature couple shopping at farmer's market

7 Ways Your Diet Affects Your Mood and Emotions

Plus, the foods that can make you happier.

Blue alarm clock, fork, and knife on yellow and blue background. Intermittent fasting concept.

What Is Intermittent Fasting?

Experts share the benefits, how-to’s, and tips.

A close up of a person eating fruit skewers

Doctor Shares 5 Fruits "To Get You Pooping"

You don't have to suffer through constipation.

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