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Diet

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Your Dinner Time Could Be Making You Gain Weight

New research shows how it affects your glucose levels.

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These Popular Breakfast Foods Could Be Aging You Faster

New research shows you may want to ditch breakfast cereal.

louise-jean-signore

112-Year-Old Woman Reveals Her Longevity Diet

Louise Jean Signore recommends starting young.

upset-looking woman sitting alone at table eating caesar salad

Popular Diet Can Harm Your Health

It "may not suit everyone," research shows.

homemade oatzempic drink

"Oatzempic" Is the New Weight-Loss Drink

It may help you lose stubborn pounds.

mature couple shopping at farmer's market

7 Ways Your Diet Affects Your Mood and Emotions

Plus, the foods that can make you happier.

Blue alarm clock, fork, and knife on yellow and blue background. Intermittent fasting concept.

What Is Intermittent Fasting?

Experts share the benefits, how-to’s, and tips.

A close up of a person eating fruit skewers

Doctor Shares 5 Fruits "To Get You Pooping"

You don't have to suffer through constipation.

Close up shot of woman eating pan fried salmon with table knife and fork in cafe

"Anti-Diet" Has People Shedding Pounds

They're losing 2 inches of waist in 18 weeks.

Woman sitting on a sofa holding her abdomen in pain

8 Best Foods to Eat If You Have IBS

Here's how to soothe your symptoms, doctors say.

Healthy eating habits

10 Healthiest Superfoods to Add to Your Diet

Nutritionists give their insight on what you need.

calorie tracking app

6 Best Apps for Tracking Calories

Dietitians offer their suggestions.

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