How to Get Rid of Back Fat
Follow this simple fitness plan to banish back fat for good.
6 Fruits to Avoid When Trying to Lose Weight
They're high in sugar, she explains, which may not be in line with your weight-loss goals.
7 Best Kettlebell Workouts for Weight Loss
These simple exercises will turbocharge your routine.
Mom Shares 4 Things She Did to Lose 35 Pounds
She dropped the weight in just four-and-a-half months with these easy adjustments.
How to Get Abs, According to Fitness Experts
These ab-blasting exercises are easy to try.
8 Best Mediterranean Diet Foods for Weight Loss
These nutrient-packed ingredients will help you lose weight—and keep it off.
New Study Compares Drugs for Weight Loss
Researchers evaluated the effectiveness of tirzepatide and semaglutide.
Ozempic May Spike Risk of Rare Eye Condition
Researchers have identified another potential complication of weight-loss drugs.
How to Save $200 on Healthy Walmart Groceries
Eating well doesn't have to be pricey as this NCCPT-certified trainer shows in her 15-item grocery haul.
9 Best Pilates Exercises for Weight Loss
These calorie-burning moves will help you tip the scales.
6 Best Face Yoga Exercises to Look Younger
Tighten your facial muscles and smooth out fine lines and wrinkles.
Kroger Accused of Lying About Calorie Counts
The grocery chain has been hit with a new lawsuit over allegedly misleading calorie counts.
Ozempic May Change How Food Tastes to You
New research shows that GLP-1 weight-loss drugs can affect your taste buds.
10 Best Summer Foods for Weight Loss
Enjoy these light bites—and their many nutritional benefits.
Everyone's Talking About The 12-3-30 Workout
Lose weight, tone up, and improve your heart health.
Ozempic Could Cause Behavioral Changes
Researchers theorize that GLP-1 agonists may cause cognitive changes related to decision-making.
7 Best Fiber Supplements for Weight Loss
Experts say these supplements can help you feel full longer and lose weight.
CEO Lost 40 Pounds Eating in a Specific Order
The eating habit helped him with his weight-loss goals and his type 2 diabetes.
7 Easy Ways to Overcome Emotional Eating
It's an unhealthy way of dealing with intense emotions, but there are fixes, according to experts.
