In many ways, riding a bike is a physical activity that acts as an equalizer across age groups. Whether it's cycling as a form of exercise, looking for an easy way to get around your neighborhood, or just out for a joy ride and some fresh air, it’s relatively easy for everyone—including older adults—to get involved. However, there are still some special considerations people of a certain age need to consider to stay safe while they’re pedaling around. Read on for the clothing items you shouldn’t wear if you’re over 65, according to experts.
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1 | Baggy pants or skirts
ShutterstockHaving something flowy around your legs can be a fun and cozy style choice at any age. However, experts warn you might want to avoid the loose fit look when you’re out for a ride.
“As comfortable as they may be, but they tend to get in the way of the bike chain, gears, or wheels, leading to a serious possibility of falling or accidents,” Brandon Blakeley, senior care expert at Mirador, tells Best Life. “These loose fabrics could be added distractions and will decrease your reaction time, which might be called for in avoiding a possibly hazardous situation.”
Instead, he says older riders will be better off wearing form-fitting, breathable, elastic clothing so as not to compromise their movement for safety.
2 | Dark or non-reflective clothing
Shutterstock/VitphoWhile you don’t need to be the flashiest thing when you’re out on the road, there is an element of danger to blending into your surroundings too much.
“Visibility is very important when riding a bike, especially for older adults,” says Christopher Norman, a board-certified geriatric nurse practitioner with the National Council on Aging. “Wearing very dark or non-reflective clothing makes it harder for other road users to see you, increasing the risk of accidents.”
Fortunately, it’s not too hard to get around this problem. Norman suggests putting on brightly colored or reflective gear to improve visibility and safety when you’re planning on going out for a ride.
3 | Flip flops or sandals
iStockThere’s no footwear more freeing than open-toed shoes. However, be warned that they can pose serious problems on a bike ride.
“In such footwear, the foot does not get proper support, says Blakeley. “And besides, the friction between the pedal and your feet is too little to slide the feet off or get them stuck in the bike.”
Instead, he says that firm grips, solid soles, and good arch supports should be prioritized for longer-distance rides. This choice can help establish control when on your bike.
“Shoes with straps or closed toes are perfect for bikes as this minimizes the occurrence of accidents and maximizes stability,” Blakeley says.
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4 | Heavy or stiff shoes
ShutterstockOn the other hand, there is still a limit to how heavy-duty your shoes should be when you’re riding around.
“Footwear that is heavy or lacks flexibility can make it difficult to pedal efficiently and can also cause discomfort during a bike ride,” Norman tells Best Life. “Older riders should consider lightweight, snug-fitting shoes with good sole traction to enhance safety and pedal control.”5 | Jackets, shirts, coats that are too big
iStock / ViktorCapDepending on where you live, biking can be a year-round activity. But be cautious if you’re bundling up before you hit the road, as it could put your safety at risk.
“While it's important to stay warm during cooler rides, oversized jackets or coats can hinder mobility and visibility when cycling,” warns Norman. “They can also get caught in the bike's components. A well-fitted, breathable, and wind-resistant layer is a better choice to ensure comfort and safety on the bike.”
