You are who you surround yourself with. That's true whether you're talking about career success, conversational cleverness, or style. If you spend time with smart people, there's a good chance you're going to learn a few things, and if you spend time with millionaires, you're likely to pick up some financial tips. But the opposite is true too: hang around people who don't take care of themselves, and you might start doing the same. Live in a city where bad habits are standard, and you can expect to start picking up on some of them.
Considering this, we've dug into available data about individual cities' health, pulling from the U.S. Census, WalletHub rankings, and elsewhere, to determine which metropolitan areas have some of the worst habits, including percentage reporting physical inactivity, binge drinking, smoking, and obesity. Take a look at the 50 fattest cities in America—if you live in one of them, it might be time to for some lifestyle changes. And for the other side of the coin, be sure to check out The 50 Fittest Cities in America.
50 | Worcester, MA
ShutterstockPopulation: 182,669
Smoking: 17
Obesity: 27
Physical Inactivity: 21
Binge Drinking: 21
WalletHub Score: 66.57
Fat City Score: 38.14
If you need a little more encouragement to reevaluate your diet and get healthy, relearn why controlling your calories may be your fountain of youth.
49 | San Antonio, TX
iStockPopulation: 1,382,951
Smoking: 13
Obesity: 27
Physical Inactivity: 21
Binge Drinking: 17
WalletHub Score: 75.8
Fat City Score: 38.45
Also, be sure to keep your mind sharp with the 10 best foods for over-40 brains.
48 | Charleston, SC
ShutterstockPopulation: 125,583
Smoking: 17
Obesity: 25
Physical Inactivity: 20
Binge Drinking: 21
WalletHub Score: 71.44
Fat City Score: 38.61
If working out is clashing with, well, working, be sure to master the 20 ways workers keep cool under pressure.
47 | Houston, TX
ShutterstockPopulation: 2,160,821
Smoking: 14
Obesity: 27
Physical Inactivity: 22
Binge Drinking: 17
WalletHub Score: 75.05
Fat City Score: 38.76
Good rest is essential for good exercise, so try these 11 doctor-approved secrets for falling asleep faster—tonight.
46 | Allentown, PA
ShutterstockPopulation: 118,974
Smoking: 17
Obesity: 30
Physical Inactivity: 22
Binge Drinking: 18
WalletHub Score: 68.88
Fat City Score: 38.97
Think you don't have time to exercise? Think again: This is the best quickie workout you can do anywhere—including the bathroom.
45 | El Paso, TX
ShutterstockPopulation: 672,538
Smoking: 15
Obesity: 28
Physical Inactivity: 23
Binge Drinking: 17
WalletHub Score: 74.13
Fat City Score: 39.28
If you're not sure where to start, we've got you covered: Try the best exercise to do first thing in the morning.
44 | Grand Rapids, MI
ShutterstockPopulation: 190,411
Smoking: 17
Obesity: 29
Physical Inactivity: 20
Binge Drinking: 22
WalletHub Score: 69.54
Fat City Score: 39.39
For more tips on how to kick-start your morning routine, here are 5 Easy Ways to Become a Morning Workout Machine.
43 | Jacksonville, FL
Population: 836,507
Smoking: 17
Obesity: 31
Physical Inactivity: 24
Binge Drinking: 16
WalletHub Score: 69.91
Fat City Score: 39.48
A healthy reworking of your daily schedule can do wonders for your success: Add in these 15 ways to triple your productivity every day.
42 | Akron, OH
ShutterstockPopulation: 198,549
Smoking: 20
Obesity: 31
Physical Inactivity: 24
Binge Drinking: 17
WalletHub Score: 66.11
Fat City Score: 39.53
If you're worried working out might put undue strain on your heart, Slash Your Heart Attack Risk With This Expert Test.
41 | Kansas City, MO
ShutterstockPopulation: 464,310
Smoking: 20
Obesity: 31
Physical Inactivity: 23
Binge Drinking: 18
WalletHub Score: 66.2
Fat City Score: 39.55
Also, be sure you incorporate the single greatest HIIT routine for your heart into your workouts.
40 | Richmond, VA
ShutterstockPopulation: 210,309
Smoking: 20
Obesity: 30
Physical Inactivity: 21
Binge Drinking: 18
WalletHub Score: 69.22
Fat City Score: 39.56
Feeling like a true warrior? Steal the ancient workout of Genghis Khan's warriors.
39 | Greenville, SC
ShutterstockPopulation: 67,453
Smoking: 15
Obesity: 28
Physical Inactivity: 22
Binge Drinking: 17
WalletHub Score: 76.34
Fat City Score: 39.59
If you find yourself on the road a lot, try out the single greatest workout for road warriors.
38 | Dallas, TX
ShutterstockPopulation: 1,241,162
Smoking: 16
Obesity: 28
Physical Inactivity: 23
Binge Drinking: 18
WalletHub Score: 73.7
Fat City Score: 39.68
Chances are, you'll be flying into Dallas at some point or another, so make sure you know the best seat to snag on any airplane.
37 | Philadelphia, PA
ShutterstockPopulation: 1,547,607
Smoking: 20
Obesity: 30
Physical Inactivity: 26
Binge Drinking: 19
WalletHub Score: 63.72
Fat City Score: 39.68
Nothing beats Philly's "love" sign. For a little help in your own love department, learn the single best over-the-counter substitute for Viagra.
36 | Lexington, KY
ShutterstockPopulation: 310,573
Smoking: 20
Obesity: 27
Physical Inactivity: 21
Binge Drinking: 19
WalletHub Score: 72.19
Fat City Score: 39.80
As it so happens, West Sixth Brewing, one of the 50 best craft beers in every U.S. state, is based in Lexington.
35 | Milwaukee, WI
ShutterstockPopulation: 598,916
Smoking: 20
Obesity: 33
Physical Inactivity: 22
Binge Drinking: 21
WalletHub Score: 63.36
Fat City Score: 39.84
If you're feeling sluggish on working out, it's likely because you're susceptible to these 7 common everyday exercise killers.
34 | Huntsville, AL
ShutterstockPopulation: 183,739
Smoking: 17
Obesity: 32
Physical Inactivity: 23
Binge Drinking: 14
WalletHub Score: 73.43
Fat City Score: 39.86
Keeping your youthful demeanor isn't impossible at all, as long as you try these 25 secrets for staying young forever.
33 | Dayton, OH
ShutterstockPopulation: 141,359
Smoking: 19
Obesity: 33
Physical Inactivity: 25
Binge Drinking: 15
WalletHub Score: 67.58
Fat City Score: 39.90
And while you're at it, be sure to learn the 30 ways that exercise boosts your sex life into the stratosphere.
32 | Scranton, PA
ShutterstockPopulation: 77,291
Smoking: 19
Obesity: 31
Physical Inactivity: 24
Binge Drinking: 18
WalletHub Score: 67.86
Fat City Score: 39.97
For the ripped abs you've always dreamed of, be sure to incorporate the one core exercise that shreds your entire abdomen into your routine.
31 | Wichita, KS
ShutterstockPopulation: 389,902
Smoking: 18
Obesity: 31
Physical Inactivity: 23
Binge Drinking: 15
WalletHub Score: 72.87
Fat City Score: 39.97
When you're at the gym, be sure you're not ignoring the 5 muscles fit people never ignore when they're working out.
30 | Greensboro, NC
ShutterstockPopulation: 277,080
Smoking: 18
Obesity: 31
Physical Inactivity: 22
Binge Drinking: 16
WalletHub Score: 73.31
Fat City Score: 40.08
And if you need help getting yourself to workout, learn the 11 ways that smart people motivate themselves to go to the gym.
29 | Fort Wayne, IN
ShutterstockPopulation: 254,555
Smoking: 18
Obesity: 30
Physical Inactivity: 23
Binge Drinking: 19
WalletHub Score: 71.58
Fat City Score: 40.40
28 | Tulsa, OK
ShutterstockPopulation: 393,987
Smoking: 19
Obesity: 30
Physical Inactivity: 27
Binge Drinking: 13
WalletHub Score: 73.74
Fat City Score: 40.69
27 | Nashville, TN
ShutterstockPopulation: 624,496
Smoking: 20
Obesity: 31
Physical Inactivity: 24
Binge Drinking: 14
WalletHub Score: 73.94
Fat City Score: 40.74
In the interest of shedding pounds—but not flavor—slate the 10 best carbs for maintaining your six-pack into your diet.
26 | Fayetteville, AR
Gunnar Rathbun / ShutterstockPopulation: 202,103
Smoking: 21
Obesity: 31
Physical Inactivity: 25
Binge Drinking: 15
WalletHub Score: 71.71
Fat City Score: 40.93
25 | Oklahoma City, OK
ShutterstockPopulation: 638,367
Smoking: 18
Obesity: 31
Physical Inactivity: 26
Binge Drinking: 14
WalletHub Score: 74.83
Fat City Score: 40.96
24 | Columbia, SC
ShutterstockPopulation: 131,686
Smoking: 16
Obesity: 33
Physical Inactivity: 21
Binge Drinking: 18
WalletHub Score: 76.54
Fat City Score: 41.14
For fast fitness results, try the single greatest workout for incinerating body fat.
23 | Youngstown, OH
ShutterstockPopulation: 64,312
Smoking: 21
Obesity: 31
Physical Inactivity: 28
Binge Drinking: 16
WalletHub Score: 68.73
Fat City Score: 41.18
22 | Columbus, OH
ShutterstockPopulation: 809,798
Smoking: 20
Obesity: 30
Physical Inactivity: 22
Binge Drinking: 20
WalletHub Score: 73
Fat City Score: 41.25
21 | Myrtle Beach, SC
ShutterstockPopulation: 32,240
Smoking: 18
Obesity: 30
Physical Inactivity: 24
Binge Drinking: 18
WalletHub Score: 75.2
Fat City Score: 41.30
Always on the go? Learn the single best way to get your hotel room comped for the evening.
20 | Knoxville, TN
ShutterstockPopulation: 182,200
Smoking: 19
Obesity: 30
Physical Inactivity: 27
Binge Drinking: 13
WalletHub Score: 76.73
Fat City Score: 41.43
19 | Winston, NC
ShutterstockPopulation: 242,203
Smoking: 19
Obesity: 31
Physical Inactivity: 24
Binge Drinking: 15
WalletHub Score: 76.74
Fat City Score: 41.44
18 | Canton, OH
ShutterstockPopulation: 71,323
Smoking: 19
Obesity: 31
Physical Inactivity: 25
Binge Drinking: 18
WalletHub Score: 72.89
Fat City Score: 41.47
If you're looking for something a bit more special than a sports celebration in Ohio, here are 6 epic adventures you can find right here in America.
17 | Baton Rouge, LA
ShutterstockPopulation: 230,058
Smoking: 16
Obesity: 33
Physical Inactivity: 25
Binge Drinking: 18
WalletHub Score: 74.33
Fat City Score: 41.58
16 | Baltimore, MD
ShutterstockPopulation: 621,342
Smoking: 24
Obesity: 34
Physical Inactivity: 27
Binge Drinking: 17
WalletHub Score: 65.05
Fat City Score: 41.76
15 | McAllen, TX
ShutterstockPopulation: 134,719
Smoking: 14
Obesity: 34
Physical Inactivity: 24
Binge Drinking: 13
WalletHub Score: 82.1
Fat City Score: 41.78
14 | Detroit, MI
ShutterstockPopulation: 701,475
Smoking: 19
Obesity: 30
Physical Inactivity: 30
Binge Drinking: 15
WalletHub Score: 73.17
Fat City Score: 41.79
13 | Augusta, GA
ESB Professional / ShutterstockPopulation: 197,872
Smoking: 20
Obesity: 34
Physical Inactivity: 25
Binge Drinking: 14
WalletHub Score: 74.48
Fat City Score: 41.87
To get a jump on your new fitness regime, get inspired by the 10 most staggering feats of physical fitness in recent memory.
12 | Lafayette, LA
ShutterstockPopulation: 122,761
Smoking: 17
Obesity: 31
Physical Inactivity: 25
Binge Drinking: 18
WalletHub Score: 77.03
Fat City Score: 42.01
11 | Birmingham, AL
ShutterstockPopulation: 212,038
Smoking: 19
Obesity: 33
Physical Inactivity: 26
Binge Drinking: 14
WalletHub Score: 76.03
Fat City Score: 42.01
10 | New Orleans, LA
ShutterstockPopulation: 391,495
Smoking: 22
Obesity: 32
Physical Inactivity: 24
Binge Drinking: 19
WalletHub Score: 71.22
Fat City Score: 42.06
Mardi gras in New Orleans might be downright magical, but your final destinations should be chosen from the 20 cities you absolutely need to visit before you die.
9 | Chattanooga, TN
ShutterstockPopulation: 171,279
Smoking: 21
Obesity: 30
Physical Inactivity: 27
Binge Drinking: 12
WalletHub Score: 79.23
Fat City Score: 42.31
8 | Indianapolis, IN
ShutterstockPopulation: 834,852
Smoking: 21
Obesity: 32
Physical Inactivity: 26
Binge Drinking: 18
WalletHub Score: 74.14
Fat City Score: 42.79
7 | Toledo, OH
ShutterstockPopulation: 284,012
Smoking: 20
Obesity: 34
Physical Inactivity: 27
Binge Drinking: 17
WalletHub Score: 73.44
Fat City Score: 42.86
To maximize your body's physical potential, check out the MMA routine that will get you as lean and strong as the guys in the ring.
6 | Little Rock, AR
ShutterstockPopulation: 196,537
Smoking: 18
Obesity: 32
Physical Inactivity: 26
Binge Drinking: 15
WalletHub Score: 82.12
Fat City Score: 43.28
5 | Louisville, KY
ShutterstockPopulation: 253,128
Smoking: 22
Obesity: 32
Physical Inactivity: 25
Binge Drinking: 19
WalletHub Score: 75.57
Fat City Score: 43.39
4 | Jackson, MS
ShutterstockPopulation: 175,437
Smoking: 16
Obesity: 32
Physical Inactivity: 29
Binge Drinking: 14
WalletHub Score: 84.93
Fat City Score: 43.98
3 | Memphis, TN
ShutterstockPopulation: 655,155
Smoking: 20
Obesity: 33
Physical Inactivity: 28
Binge Drinking: 14
WalletHub Score: 82.78
Fat City Score: 44.45
Speaking of Memphis, be sure to check out the best BBQ joint in every single U.S. state.
2 | Shreveport, LA
ShutterstockPopulation: 201,867
Smoking: 21
Obesity: 34
Physical Inactivity: 28
Binge Drinking: 15
WalletHub Score: 81.82
Fat City Score: 44.96
1 | Mobile, AL
ShutterstockPopulation: 194,822
Smoking: 22
Obesity: 37
Physical Inactivity: 28
Binge Drinking: 15
WalletHub Score: 78.86
Fat City Score: 45.22
And now, check out the 100 ways to be a healthier person right now.
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