Video: 10 Foods for Abs After 40

The key to instant abs isn't in the gym — it's in your kitchen.

10 Foods for Instant Abs After 40

10 Foods for Instant Abs


You can make like Patrick Bateman and do a bazillion crunches a day. But that won't do a thing for your abs if you're still wolfing down double cheeseburgers and fudge sundaes. From grilled chicken to blueberries—plus a few surprises—here's your diet until you get the washboard you want. And if you're looking for a great core regimen, be sure to check out our three-step plan.

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