21 Exercise Myths You Need to Stop Believing
Still doing crunches to get that six-pack? Think again!
Here's How Many Calories You Actually Burn During Yoga
For maximum burn, master your flow.
It Pays to Be a Lark
People With Strict Morning Routines Earn $12.5K More Yearly
It really pays if that routine involves a trip to the gym.
On the Clock
Obesity Researchers Reveal the Best Time of the Day to Exercise
Fitness Over 40
Study: Doing Minimal Physical Activity Cuts Early Death Risk in Half
Today's the perfect day to get active.
Sweat It Out
Hooray! Science Says a Sauna Session Qualifies As a "Workout"
Your relaxation session just got even better.
Pocket Full of Sunshine
These Hilarious Yoga Pants Reviews Prove Just How Much Women Love Pockets
Especially for moms, they are the gift that keeps on giving.
HIIT The Gym
This Is What Happens to Your Body When You Do a High-Intensity Workout
HIIT has been lauded for its calorie-burning abilities—but how does it work?
What Celebrities with Perfect Bodies Do Every Day
Yes, you can eat cheeseburgers and still look like a Victoria's Secret Angel.