woman struggling to lift weights
woman struggling to lift weights
Fitness Fibs

21 Exercise Myths You Need to Stop Believing

Still doing crunches to get that six-pack? Think again!

stainless steel water bottle with blue green ridged exterior
stainless steel water bottle with blue green ridged exterior
Roll Out

MOBOT's Foam Roller Water Bottle Hybrid Is the Perfect Gift for Gym Rats

This foam roller water bottle is the gift your fitness fanatic friend didn't know they needed.

a woman doing a complex yoga pose next to a white kitten
a woman doing a complex yoga pose next to a white kitten
Namaste Woke

Here's How Many Calories You Actually Burn During Yoga

For maximum burn, master your flow.

man early riser
man early riser
It Pays to Be a Lark

People With Strict Morning Routines Earn $12.5K More Yearly

It really pays if that routine involves a trip to the gym.

woman exercising early in the morning
woman exercising early in the morning
On the Clock

Obesity Researchers Reveal the Best Time of the Day to Exercise

Consistency is key.

elderly couple happily exercising
elderly couple happily exercising
Fitness Over 40

Study: Doing Minimal Physical Activity Cuts Early Death Risk in Half

Today's the perfect day to get active.

sauna has safe health benefits as workout, study says
sauna has safe health benefits as workout, study says
Sweat It Out

Hooray! Science Says a Sauna Session Qualifies As a "Workout"

Your relaxation session just got even better.

yoga pants amazon review pockets
yoga pants amazon review pockets
Pocket Full of Sunshine

These Hilarious Yoga Pants Reviews Prove Just How Much Women Love Pockets

Especially for moms, they are the gift that keeps on giving.

High Intensity Workout Class
High Intensity Workout Class
HIIT The Gym

This Is What Happens to Your Body When You Do a High-Intensity Workout

HIIT has been lauded for its calorie-burning abilities—but how does it work?

kendall jenner celebrity workout tips
kendall jenner celebrity workout tips
Body Envy

What Celebrities with Perfect Bodies Do Every Day

Yes, you can eat cheeseburgers and still look like a Victoria's Secret Angel.