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Workouts

happy young man running by the water
Sprinting Style

8 Ways to Improve Your Running Technique

Trainers and running coaches offer top tips.

Recent

How to Get Rid of Back Fat, According to Experts
Back to Fitness

How to Get Rid of Back Fat

Fitness experts share their top fat-loss tips.

Three women doing a kettlebell workout at the gym
Weight Training

7 Best Kettlebell Workouts for Weight Loss

Fitness experts share their best moves.

Cropped, closeup photo of a woman wearing a light-blue workout set showing off her abs in front of a gray-blue background
Fab Abs

How to Get Abs, According to Fitness Experts

Finally see results with these expert tips.

Man experiencing knee pain after running
Physical Therapy

10 Best Exercises for Knee Pain

Fitness experts share their top tips.

Adult people different ages practicing pilates with ball at group class in yoga studio
Core Habits

9 Best Pilates Exercises for Weight Loss

Fitness experts share their favorite moves.

Brooke Shields in a gold dress
Fitness Star

Brooke Shields' Workout to Reduce Belly Fat

She says it's "harder to stay in shape" at 59.

Tired athletic man wiping sweat from his forehead while outside
Strained workouts

Can "Vigorous Exercise" Can Make You Sick?

A new study says it can weaken your immune system.

Captain Lee Rosbach wearing a white shirt and sunglasses standing in front of a black SUV
Smooth Sailing

How Captain Lee Stays Toned at 74

The "Below Deck" star shares his workout routine.

Woman wearing black workout clothes on a treadmill looking at stats on the screen
Fit Check

Everyone's Talking About The 12-3-30 Workout

This routine is easy and effective, experts say.

Lovely active fit elderly family couple practicing partner yoga outside in nature standing on rubber mat in lord of dance pose, smiling senior man and woman working out on green lawn in park
Hold Steady

7 Best Exercises to Improve Your Balance

Fitness experts share their go-to moves.

A girl is working out on the mat using resistance band in the middle of the meadow
Tip the Scales

Best Resistance-Band Workouts for Weight Loss

Shred fat faster by adding more resistance.

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