People With Strict Morning Routines Earn $12.5K More Yearly
People With Strict Morning Routines Earn $12.5K More Yearly
It Pays to Be a Lark

People With Strict Morning Routines Earn $12.5K More Yearly

It really pays if that routine involves a trip to the gym.

Obesity Researchers Reveal the Best Time of the Day to Exercise
Obesity Researchers Reveal the Best Time of the Day to Exercise
On the Clock

Obesity Researchers Reveal the Best Time of the Day to Exercise

Consistency is key.

Study: Doing Minimal Physical Activity Cuts Early Death Risk in Half
Study: Doing Minimal Physical Activity Cuts Early Death Risk in Half
Fitness Over 40

Study: Doing Minimal Physical Activity Cuts Early Death Risk in Half

Today's the perfect day to get active.

Hooray! Science Says a Sauna Session Qualifies As a “Workout”
Hooray! Science Says a Sauna Session Qualifies As a “Workout”
Sweat It Out

Hooray! Science Says a Sauna Session Qualifies As a “Workout”

Your relaxation session just got even better.

These Hilarious Yoga Pants Reviews Prove Just How Much Women Love Pockets
These Hilarious Yoga Pants Reviews Prove Just How Much Women Love Pockets
Pocket Full of Sunshine

These Hilarious Yoga Pants Reviews Prove Just How Much Women Love Pockets

Especially for moms, they are the gift that keeps on giving.

This Is What Happens to Your Body When You Do a High-Intensity Workout
This Is What Happens to Your Body When You Do a High-Intensity Workout
HIIT The Gym

This Is What Happens to Your Body When You Do a High-Intensity Workout

HIIT has been lauded for its calorie-burning abilities—but how does it work?

What Celebrities with Perfect Bodies Do Every Day
What Celebrities with Perfect Bodies Do Every Day
Body Envy

What Celebrities with Perfect Bodies Do Every Day

Yes, you can eat cheeseburgers and still look like a Victoria's Secret Angel.

The 5 Best Exercises for Longer Golf Drives and a Stronger Back
The 5 Best Exercises for Longer Golf Drives and a Stronger Back
Swing Into Action

The 5 Best Exercises for Longer Golf Drives and a Stronger Back

How to go longer, for longer

Gabrielle Union’s Healthy Living Advice Will Instantly Boost Your Mood
Gabrielle Union’s Healthy Living Advice Will Instantly Boost Your Mood
Morning Machine

Gabrielle Union’s Healthy Living Advice Will Instantly Boost Your Mood

If you don't mind setting an early a.m. alarm, that is.

30 Reasons Why Walking Is the Best Exercise
30 Reasons Why Walking Is the Best Exercise
Walk It Off

30 Reasons Why Walking Is the Best Exercise

When in doubt, walk.