Shot of a young woman weighing herself on a scale
Shot of a young woman weighing herself on a scale
Big Fat Fibs

45 Weight Loss Tips You Should Always Avoid

Lose your waistline, not your head.

group of seniors exercising
group of seniors exercising
Work It Out

The 15 Best Exercises for People Over 50

These moves will help you look and feel amazing.

Happy couple doing stretches and working out at home
Happy couple doing stretches and working out at home
Feliz Naviquad

25 Easy At-Home Christmas Workout Moves

Don't let your gym routine fall by the wayside!

woman struggling to lift weights
woman struggling to lift weights
Fitness Fibs

21 Exercise Myths You Need to Stop Believing

Still doing crunches to get that six-pack? Think again!

stainless steel water bottle with blue green ridged exterior
stainless steel water bottle with blue green ridged exterior
Roll Out

MOBOT's Foam Roller Water Bottle Hybrid Is the Perfect Gift for Gym Rats

This foam roller water bottle is the gift your fitness fanatic friend didn't know they needed.

a woman doing a complex yoga pose next to a white kitten
a woman doing a complex yoga pose next to a white kitten
Namaste Woke

Here's How Many Calories You Actually Burn During Yoga

For maximum burn, master your flow.

man early riser
man early riser
It Pays to Be a Lark

People With Strict Morning Routines Earn $12.5K More Yearly

It really pays if that routine involves a trip to the gym.

woman exercising early in the morning
woman exercising early in the morning
On the Clock

Obesity Researchers Reveal the Best Time of the Day to Exercise

Consistency is key.

elderly couple happily exercising
elderly couple happily exercising
Fitness Over 40

Study: Doing Minimal Physical Activity Cuts Early Death Risk in Half

Today's the perfect day to get active.

sauna has safe health benefits as workout, study says
sauna has safe health benefits as workout, study says
Sweat It Out

Hooray! Science Says a Sauna Session Qualifies As a "Workout"

Your relaxation session just got even better.