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Fitness Star
Brooke Shields' Workout to Reduce Belly Fat
She says it's "harder to stay in shape" at 59.
![Tired athletic man wiping sweat from his forehead while outside](https://bestlifeonline.com/wp-content/uploads/sites/3/2024/06/sweaty-man-tired-after-working-out.jpg?quality=82&strip=all&w=300&h=220&crop=1)
![Tired athletic man wiping sweat from his forehead while outside](https://bestlifeonline.com/wp-content/uploads/sites/3/2024/06/sweaty-man-tired-after-working-out.jpg?quality=82&strip=all&w=260&h=260&crop=1)
Strained workouts
Can "Vigorous Exercise" Can Make You Sick?
A new study says it can weaken your immune system.
![Woman wearing black workout clothes on a treadmill looking at stats on the screen](https://bestlifeonline.com/wp-content/uploads/sites/3/2024/05/woman-looking-at-treadmill-screen.jpg?quality=82&strip=all&w=300&h=220&crop=1)
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Fit Check
Everyone's Talking About The 12-3-30 Workout
This routine is easy and effective, experts say.
![A girl is working out on the mat using resistance band in the middle of the meadow](https://bestlifeonline.com/wp-content/uploads/sites/3/2024/05/Yound-woman-strecthing-with-resistance-bands.jpg?quality=82&strip=all&w=300&h=220&crop=1)
![A girl is working out on the mat using resistance band in the middle of the meadow](https://bestlifeonline.com/wp-content/uploads/sites/3/2024/05/Yound-woman-strecthing-with-resistance-bands.jpg?quality=82&strip=all&w=260&h=260&crop=1)
Tip the Scales
Best Resistance-Band Workouts for Weight Loss
Shred fat faster by adding more resistance.
![Strong senior woman doing exercises with dumbbells indoors.](https://bestlifeonline.com/wp-content/uploads/sites/3/2023/04/5-minute-exercises.jpg?quality=82&strip=all&w=300&h=220&crop=1)
![Strong senior woman doing exercises with dumbbells indoors.](https://bestlifeonline.com/wp-content/uploads/sites/3/2023/04/5-minute-exercises.jpg?quality=82&strip=all&w=260&h=260&crop=1)
Take Five
50 Easy 5-Minute Exercises Anyone Can Do
Get your endorphins flowing in a matter of minutes.
![Man doing bicycle workout](https://bestlifeonline.com/wp-content/uploads/sites/3/2020/04/bicycle.jpg?quality=82&strip=all&w=300&h=220&crop=1)
![Man doing bicycle workout](https://bestlifeonline.com/wp-content/uploads/sites/3/2020/04/bicycle.jpg?quality=82&strip=all&w=260&h=260&crop=1)
Home Stretch
23 Easy Exercises to Do at Home in Quarantine
Break a sweat with these workouts and stretches.
![group of seniors exercising](https://bestlifeonline.com/wp-content/uploads/sites/3/2020/01/group-of-seniors-exercising.jpg?quality=82&strip=all&w=300&h=220&crop=1)
![group of seniors exercising](https://bestlifeonline.com/wp-content/uploads/sites/3/2020/01/group-of-seniors-exercising.jpg?quality=82&strip=all&w=260&h=260&crop=1)
Work It Out
The 15 Best Exercises for People Over 50
These moves will help you look and feel amazing.