Brooke Shields in a gold dress
Brooke Shields in a gold dress
Fitness Star

Brooke Shields' Workout to Reduce Belly Fat

She says it's "harder to stay in shape" at 59.

Tired athletic man wiping sweat from his forehead while outside
Tired athletic man wiping sweat from his forehead while outside
Strained workouts

Can "Vigorous Exercise" Can Make You Sick?

A new study says it can weaken your immune system.

Captain Lee Rosbach wearing a white shirt and sunglasses standing in front of a black SUV
Captain Lee Rosbach wearing a white shirt and sunglasses standing in front of a black SUV
Smooth Sailing

How Captain Lee Stays Toned at 74

The "Below Deck" star shares his workout routine.

Woman wearing black workout clothes on a treadmill looking at stats on the screen
Woman wearing black workout clothes on a treadmill looking at stats on the screen
Fit Check

Everyone's Talking About The 12-3-30 Workout

This routine is easy and effective, experts say.

Lovely active fit elderly family couple practicing partner yoga outside in nature standing on rubber mat in lord of dance pose, smiling senior man and woman working out on green lawn in park
Lovely active fit elderly family couple practicing partner yoga outside in nature standing on rubber mat in lord of dance pose, smiling senior man and woman working out on green lawn in park
Hold Steady

7 Best Exercises to Improve Your Balance

Fitness experts share their go-to moves.

A girl is working out on the mat using resistance band in the middle of the meadow
A girl is working out on the mat using resistance band in the middle of the meadow
Tip the Scales

Best Resistance-Band Workouts for Weight Loss

Shred fat faster by adding more resistance.

senior couple enjoying a run
senior couple enjoying a run
Run For It

8 Surprising New Jogging Tips

Fitness pros help enhance your exercise routine.

Senior man with white hair and beard wearing blue workout clothes takes a break while exercising outside on a hot day, wiping his face with a blue towel
Senior man with white hair and beard wearing blue workout clothes takes a break while exercising outside on a hot day, wiping his face with a blue towel
Hot Tips

8 Ways to Safely Exercise When It's Hot Out

High temps don't have to mean high risk.

Mature couple stretching at park and listening to music.
Mature couple stretching at park and listening to music.
Get Moving

5 Best Stretches to Warm You Up for a Workout

You'll be ready for anything after this.

Strong senior woman doing exercises with dumbbells indoors.
Strong senior woman doing exercises with dumbbells indoors.
Take Five

50 Easy 5-Minute Exercises Anyone Can Do

Get your endorphins flowing in a matter of minutes.

James Brolin at the premiere of "Lightyear"in June 2022
James Brolin at the premiere of "Lightyear"in June 2022
Tough Workout

James Brolin Reveals His Exercise Routine

Here's how he stays young and active at 82.

Man doing bicycle workout
Man doing bicycle workout
Home Stretch

23 Easy Exercises to Do at Home in Quarantine

Break a sweat with these workouts and stretches.

group of seniors exercising
group of seniors exercising
Work It Out

The 15 Best Exercises for People Over 50

These moves will help you look and feel amazing.

woman struggling to lift weights
woman struggling to lift weights
Fitness Fibs

21 Exercise Myths You Need to Stop Believing

Still doing crunches to get that six-pack? Think again!

stainless steel water bottle with blue green ridged exterior
stainless steel water bottle with blue green ridged exterior
Roll Out

MOBOT's Foam Roller Water Bottle Hybrid Is the Perfect Gift for Gym Rats

This foam roller water bottle is the gift your fitness fanatic friend didn't know they needed.

jennifer lopez shows off arms
jennifer lopez shows off arms
Superwoman

See How Jennifer Lopez Maintains Her Insane New Physique—Photos

Her biceps rival those of any Marvel superhero.

Inner/Outer Thigh Machine
Inner/Outer Thigh Machine
Ineffectual Effects

The 20 Most Useless Things in Your Gym

For negative gains, beeline to these machines.

barry sloane in six
barry sloane in six
Best Life Q&A

How "Six" Star Barry Sloane Got Navy SEAL Shredded

It's not easy training to be Joe "Bear" Graves

watching tv at gym
watching tv at gym
Better Sweat

Why You Should Never Watch TV While Working Out

Bonus: Experts say you'll miss out on any depressing news.

weight loss tips
weight loss tips
Low-Cal Locales

The 50 Fittest Cities in America

Our country's finest examples of healthy living.