High Intensity Workout Class
High Intensity Workout Class
HIIT The Gym

This Is What Happens to Your Body When You Do a High-Intensity Workout

HIIT has been lauded for its calorie-burning abilities—but how does it work?

kendall jenner celebrity workout tips
kendall jenner celebrity workout tips
Body Envy

What Celebrities with Perfect Bodies Do Every Day

Yes, you can eat cheeseburgers and still look like a Victoria's Secret Angel.

Cameron Champ on the tee
Cameron Champ on the tee
Swing Into Action

The 5 Best Exercises for Longer Golf Drives and a Stronger Back

How to go longer, for longer

gabrielle union celebrity nudes
gabrielle union celebrity nudes
Morning Machine

Gabrielle Union's Healthy Living Advice Will Instantly Boost Your Mood

If you don't mind setting an early a.m. alarm, that is.

jennifer lopez shows off arms
jennifer lopez shows off arms
Superwoman

See How Jennifer Lopez Maintains Her Insane New Physique—Photos

Her biceps rival those of any Marvel superhero.

middle aged people doing yoga
middle aged people doing yoga
Better, Faster, Stronger

40 Best Fitness Moves When You're Over 40

Start off your best decade in your best shape ever.

Inner/Outer Thigh Machine
Inner/Outer Thigh Machine
Ineffectual Effects

The 20 Most Useless Things in Your Gym

For negative gains, beeline to these machines.

chris hemsworth surfing workout secret
chris hemsworth surfing workout secret
Godlike Biceps

Here's the One Exercise Chris Hemsworth Refuses to Do

Well, when he's not training to be a Norse god

this couple holding hands on a bed implies that they're having sex!
this couple holding hands on a bed implies that they're having sex!
Carnal Routines

Here's Why You Should Have Sex Before a Workout

After all, light cardio is an effective warmup...

healthy older couple in embrace
healthy older couple in embrace
Longevity News

Harvard Says Doing These 5 Things Will Extend Your Life

And by more than a decade!

barry sloane in six
barry sloane in six
Best Life Q&A

How "Six" Star Barry Sloane Got Navy SEAL Shredded

It's not easy training to be Joe "Bear" Graves

mermaiding
mermaiding
Underwater Fitness

Why "Mermaiding" Is the Hottest New Fitness Trend

Want abs like Ariel? Read on.

couple running mistakes
couple running mistakes
Sunny Fitness

This Is the Secret Benefit of Exercising Outdoors in the Summer

Well, so long as you bring plenty of water with you, of course.

Hunter Hobbs posts timelapse video of 42 pound weight loss in three months.
Hunter Hobbs posts timelapse video of 42 pound weight loss in three months.
Body Transformations

Stunning Time-lapse Video Shows How a Man Lost 42 Pounds in Just Three Months

Hunter Hobbs, of Norma, Oklahoma, has made the most of 2018.

Kate Mara
Kate Mara
A-List Bodies

Kate Mara's 5 Best Body Tips

"I enjoy the here and now as much as I can."

group with abdominal muscles abs
group with abdominal muscles abs
Power Moves

The 4 Best Ab Workouts for Getting That Summer Six-Pack

A top moneyman shares his secrets to beating stress and getting leaner abs.

boot camp workout class
boot camp workout class
The Incinerator

30 Workouts That Burn More Than 500 Calories An Hour

Minimize your waistline by mastering these supercharged routines.

Fit couple
Fit couple
Summer Shape-Up

40 Ways to Get a Great Beach Body After 40

Transform your body in ways you never imagined.

Woman lifting dumbbell Exercises for Adding Muscle
Woman lifting dumbbell Exercises for Adding Muscle
Massive Muscles

40 Great Exercises for Adding Muscle Over 40

Build your body in your fourth decade with these moves.

six-pack abs
six-pack abs
Core Knowledge

30 Ways to Get Six-Pack Abs After 30

Shred a cover-worthy core with these tips and tricks.