This Is What Happens to Your Body When You Do a High-Intensity Workout
HIIT has been lauded for its calorie-burning abilities—but how does it work?
What Celebrities with Perfect Bodies Do Every Day
Yes, you can eat cheeseburgers and still look like a Victoria's Secret Angel.
The 5 Best Exercises for Longer Golf Drives and a Stronger Back
How to go longer, for longer
Gabrielle Union's Healthy Living Advice Will Instantly Boost Your Mood
If you don't mind setting an early a.m. alarm, that is.
See How Jennifer Lopez Maintains Her Insane New Physique—Photos
Her biceps rival those of any Marvel superhero.
40 Best Fitness Moves When You're Over 40
Start off your best decade in your best shape ever.
The 20 Most Useless Things in Your Gym
For negative gains, beeline to these machines.
Here's the One Exercise Chris Hemsworth Refuses to Do
Well, when he's not training to be a Norse god
Here's Why You Should Have Sex Before a Workout
After all, light cardio is an effective warmup...
How "Six" Star Barry Sloane Got Navy SEAL Shredded
It's not easy training to be Joe "Bear" Graves
This Is the Secret Benefit of Exercising Outdoors in the Summer
Well, so long as you bring plenty of water with you, of course.
Stunning Time-lapse Video Shows How a Man Lost 42 Pounds in Just Three Months
Hunter Hobbs, of Norma, Oklahoma, has made the most of 2018.
The 4 Best Ab Workouts for Getting That Summer Six-Pack
A top moneyman shares his secrets to beating stress and getting leaner abs.
30 Workouts That Burn More Than 500 Calories An Hour
Minimize your waistline by mastering these supercharged routines.
40 Ways to Get a Great Beach Body After 40
Transform your body in ways you never imagined.
