Senior Mexican Woman working out and stretching with weights in nature
Senior Mexican Woman working out and stretching with weights in nature
Take 5

50 Easy 5-Minute Exercises Anyone Can Do

Get your endorphins flowing in a matter of minutes.

Black man smelling his breath
Black man smelling his breath
Men's Health

50 Signs of Poor Health Men Should Never Ignore

Don't tune out these warning signs from your body.

Shot of an unrecongizable man holding his chest in pain indoors
Shot of an unrecongizable man holding his chest in pain indoors
Listen to your heart

30 Warning Signs Your Heart Is Trying to Send You

Make sure to take note of toe pain and tiredness.

cutting nails superstitions
cutting nails superstitions
Silent Signs

40 Signs Your Body Is Telling You Something's Wrong

Tell your doctor about these subtle symptoms.

senior woman looks out the window
senior woman looks out the window
Preventative Measures

40 Early Signs of Alzheimer's Everyone Over 40 Should Know

The degenerative disease can strike at any age.

Senior adult man gets prescription medicines out of his medicine cabinet
Senior adult man gets prescription medicines out of his medicine cabinet
Immu-No-Therapy

5 Things You Didn't Know Hurt Your Immune System

Let's take a look in your medicine cabinet.

Parents teaching their baby how to use hand sanitizer
Parents teaching their baby how to use hand sanitizer
Read the Label

The No. 1 Thing to Know About Hand Sanitizer

If it doesn't have this one thing, it's not working.

person washes their hands
person washes their hands
Handle With Care

5 Side Effects of Washing Your Hands So Much

There are ways to deal with hangnails and dry skin.

Woman stretching at her desk
Woman stretching at her desk
Nice Moves

21 Simple Ways to Start Moving More Every Day

Exercising doesn't have to be a chore.

man with man bun sits in kitchen drinking glass of milk
man with man bun sits in kitchen drinking glass of milk
Reality Check

25 Dangerous Myths About Your Body

No, the flu shot doesn't give you the flu.