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7 Reasons You Feel Like You Have to Pee All the Time, According to Urologists

A full bladder isn't the only thing that causes the urge to go.

If you've ever experienced a constant need to pee—or wondered if that's normal—you're not alone. After all, bathroom habits take place behind closed doors, and it's a topic on which most of us are unlikely to compare notes. Yet experts say it's important to know how often you should urinate, since the frequent urge to go can indicate one of many underlying health conditions. In answer to that question, the Cleveland Clinic says most people visit the restroom between four and 10 times a day, and empty their bladders seven times a day on average. Any more than that, and it's worth discussing with your doctor, their experts say.

According to S. Adam Ramin, MD, a urologist and the medical director of Urology Cancer Specialists in Los Angeles, CA, feeling like you have to pee all the time can actually indicate two similar but distinct issues: frequent urination and excessive urination. "Frequent urination means frequent urges that drive a person to the bathroom to empty the bladder," says Ramin, explaining that in this scenario, the body may still be making the right amount of urine. "Excessive urination, on the other hand, means the body produces urine quickly, requiring the need to go to the bathroom frequently. In excessive urination, a high volume of urine production leads to the bladder reaching its fill capacity frequently," he tells Best Life.

While nothing can take the place of a doctor's evaluation of your specific symptoms, knowing the most common causes behind a constant urge to go can be a good place to start. Read on for seven suspects behind your frequent need to pee, according to urologists.

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Your behavior has changed.

Mature adult man in cozy interior of home kitchen

The first possible cause for your frequent urge to pee is behavioral, meaning your habits are driving the change. Most often, the cause is an excessive intake of fluid, which replenishes your body's water supply and releases any excess fluid that it isn't currently using, explains Martina Ambardjieva, MD, a urologist and the in-house medical expert for

Ambardjieva adds that certain foods and beverages—alcohol, caffeine, and artificial sweeteners, for example—have a diuretic effect, which could increase your urge to urinate. Similarly, many medications "are designed to clear the body of any extra fluid that may be present. As a direct result of this, they cause the patient to have to urinate more often," she says.

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You're suffering from inflammation.

Woman with liver pain

Inflammation can also trigger more frequent urination, as in the case of a urinary tract infection and other genitourinary tract infections. "When bacteria enter the urinary tract, they cause urinary tract infections," Ambardjieva explains. "Bacteria irritate the wall and cause inflammation of the bladder and urethra. This makes you urinate more often, but usually with a small amount of urine," she notes.

You have an overactive bladder.

have to pee

Overactive bladder (OAB) is a condition that causes the bladder muscle to involuntarily contract, even when the bladder is almost empty.

"People with overactive bladder will feel a sudden, strong urge to get to a bathroom right away. If left untreated, it can lead to urinary incontinence," explains David Samadi, MD, a prostate cancer surgeon and urologist located in New York City. Lifestyle changes, pelvic floor exercises, and medication may all help alleviate your symptoms.

Something is putting pressure on your bladder.

A senior man wearing a face mask speaks with a female healthcare worker, who is also wearing a face mask

Ambardjieva says that sometimes an abnormal structure in the body resulting from a pathological condition can cause a frequent need to pee. This can include cancerous or benign (non-cancerous) tumors in or near the bladder, a pelvic mass, bladder stones, and other obstructions. To rule out the most serious possibilities, your doctor may begin by performing a non-invasive urinalysis test, or opt for a cytology test.

Having an enlarged prostate, also known as benign prostatic hyperplasia (BPH), is another common mechanical cause that Samadi says affects millions of men, mostly over the age of 50. "BPH puts pressure on the urethra due to a prostate that has grown larger that can block the flow of urine. As a result, this irritates the bladder so that even the slightest amount of urine can cause the bladder to contract, triggering the need to urinate," he explains.

You're under stress.

Man in Emotional Distress by his Laptop

Your mental health can have a tremendous effect on your physical health, and that includes your urinary system. Ambardjieva says that being under emotional duress can cause more frequent urination.

"Frequent urination may sometimes be a reaction to anxiety or stress. It might be related to your body's natural fight-or-flight response to stress," she tells Best Life. However, she admits that "scientists still don't know what brain pathophysiological processes cause stress to affect the micturition reflex," making it a difficult issue to address.

You have a spinal nerve irritation or injury.

Back pain, kidney inflammation, man suffering from backache at home, health problems concept
Hryshchyshen Serhii / Shutterstock

You might not guess that your frequent need to urinate could be due to a spinal nerve irritation or injury, but Ramin says this neurogenic cause could be to blame.

Mount Sinai experts explain that this can occur because "neurological disorders and injuries to the nerves can interfere with the nerve messages between the brain and muscles that control the bladder and cause problems with bladder control and emptying (voiding dysfunction)."

Several underlying conditions can be associated with this type of irritation or injury, including Alzheimer's, cerebral palsy, stroke, nerve disorders, diabetes, and Parkinson's, they write.

You have a sexually transmitted disease.


Infections caused by sexually transmitted diseases (STDs) are another common cause behind frequent urination. "A multitude of bacteria and viruses, including Chlamydia trachomatis, Neisseria gonorrhoeae, and Herpes simplex, may infect the urethra and produce urethritis," says Ambardjieva. "Urethritis may also induce frequent urination," she notes.

Staying up to date on testing can help ensure you receive prompt treatment if an STD is behind your symptoms. According to the Centers for Disease Control and Prevention (CDC), it's important for most people to be tested for STDs at least once a year. However, they urge that "those who have multiple or anonymous partners" should be tested more often—every three to six months.

Lauren Gray
Lauren Gray is a New York-based writer, editor, and consultant. Read more
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