7 Everyday Foods That Secretly Spike Your Blood Sugar
Foods don't have to be "sugary" to increase glucose levels.
How to Reduce Cholesterol-Related Deaths by 49%
Cardiologists point to statin combination therapy.
Heavy Drinking Raises Risk of Dementia-Related Brain Lesions by 133%
If you're having 8 or more drinks a week, pay attention.
"Flesh-Eating" Strep Throat Infections Have "Substantially Increased"
Here's how to stay safe, doctors say.
These 3 Foods Could Be the Secret to a Healthier Liver
Your liver is responsible for hundreds of bodily functions.
Drugs Like Ozempic Could Slash Your Dementia Risk By 45%
New research connects GLP-1 drugs to a reduced dementia risk.
6 Healthiest Potato Chips You Can Buy Right Now
Here's what a grocery expert recommends.
Link Discovered Between Heart Health and Cognitive Decline
Doctors say the new research "should be a warning."
The #1 Magnesium Mistake You're Making
A naturopathic doctor offers a word of advice.
17 Lifestyle Changes Can Lower Your Dementia and Stroke Risk
But improving just one can have major health benefits.
This Superfood Could Be the Healthiest Sugar Alternative
It's rich in antioxidants and other important nutrients.
7 Easy StairMaster Workouts to Burn Calories and Melt Fat
This one fitness machine offers a total body burn.
As You Get Older, Strength Training Can Protect Your Brain
And new research shows it won't hurt your muscles.
Doctors Reveal the #1 Habit That Raises Heart Disease Risk
Skipping this nightly routine can increase your blood pressure.
Breakthrough in Alzheimer's Research May Improve Treatment
It's the latest in a string of studies about the disease.
Dementia Discovery: Shingles Vaccine Could Reduce Risk by 20%
A groundbreaking new study is exciting the medical world.
Sit All Day? This Simple Exercise Can Transform Your Health
This plan will force you to get up every 45 minutes.
5 Expert Tips to Stay Healthy This Easter
It may be easier than you think.
Sleeping Less Can Increase Alzheimer's Risk, New Study Shows
As you get older, REM sleep is critical.
You Can Lose 60% More Weight By Dieting Just 3 Days a Week
A new study introduces the 4:3 intermittent fasting diet.
