Healthy eating habits
Healthy eating habits
Nutrition Needs

10 Healthiest Superfoods to Add to Your Diet

Nutritionists give their insight on what you need.

woman putting bra on
woman putting bra on
Semaglutide Sizing

Women Reveal New Ozempic Side Effects

"Your body is going to change," doctors say.

Woman sleeping in bed at night, above view. Space for text
Woman sleeping in bed at night, above view. Space for text
Restful Rituals

11 Bedtime Routines That Will Help You Sleep

Try these tricks to get through the night.

Attractive young woman in headphones running on a treadmill in gym, looking at camera and smiling
Attractive young woman in headphones running on a treadmill in gym, looking at camera and smiling
Pump You Up

20 Easiest and Most Effective Exercises Ever

Proven to work and simple to do.

belly fat
belly fat
Wellness

8 Best Ways to Strip Away Your Unhealthiest Belly Fat

Why visceral fat is so dangerous and eight ways to get rid of it. 

older senior couple laughing
older senior couple laughing
Agile Aging

"Super-Agers" Have These Things in Common

They remember everything at 80.

portrait of Sandra Lee
portrait of Sandra Lee
Serious Symptoms

Sandra Lee's Weight-Loss Drug Side Effects

"Put me in bed for an entire week," she said.

20 Easy Ways to Flatten Your Belly Fast
20 Easy Ways to Flatten Your Belly Fast
Slim Down

20 Easy Ways to Flatten Your Belly Fast

Practice portion control and more.

Woman eating chocolate. Beautiful young woman sitting on the coach and eating chocolate
Woman eating chocolate. Beautiful young woman sitting on the coach and eating chocolate
Simple Swaps

Eat Your Favorite Foods and Still Lose Weight

Slim down with these simple swaps.

calorie tracking app
calorie tracking app
Tracking Tools

6 Best Apps for Tracking Calories

Dietitians offer their suggestions.

riding stationary bike
riding stationary bike
Training Tactics

Woman Shares How She Lost 80 Pounds

She did two simple exercises.

Close-up of a portrait of an orange and white cat outside
Close-up of a portrait of an orange and white cat outside
Catastrophe

Bird Flu Is Spreading in Cats

These are the symptoms.

Young woman taking a workout break to enjoy a protein smoothie
Young woman taking a workout break to enjoy a protein smoothie
Protein Packed

7 Best Protein Supplements for Weight Loss

Dietitians share their go-to powders.

man sitting on bed with his head in hands, woman sitting in bed looking away
man sitting on bed with his head in hands, woman sitting in bed looking away
Distressing Dysfunction

Men on Ozempic Report Sexual Side Effects

One called his situation "embarrassing."

Shirley MacLaine at an event in 2023
Shirley MacLaine at an event in 2023
Surely Shirley

Shirley MacLaine Stays "Really Healthy" at 90

Here's how the Hollywood icon does it.

Foods rich in fiber as rye bread, wheat bran, white beans, red beans, spinach, almonds, poppy seed, pears, bananas, coconut, raspberries, pistachios, walnuts. Wooden table as background
Foods rich in fiber as rye bread, wheat bran, white beans, red beans, spinach, almonds, poppy seed, pears, bananas, coconut, raspberries, pistachios, walnuts. Wooden table as background
Bulk Up

9 Best High-Fiber Foods for Weight Loss

These will keep you full and satisfied, experts say.

Tired woman taking a break from a run. She's sitting on a concrete ledge listening to music with her hand to her forehead.
Tired woman taking a break from a run. She's sitting on a concrete ledge listening to music with her hand to her forehead.
Race Face

What Is "Runner's Face" and How to Avoid It

Plastic surgeons say it's real!

Group of people stretching arms in an outdoor yoga class
Group of people stretching arms in an outdoor yoga class
But First, Fitness

9 Best Bodyweight Exercises

You can do them anywhere, fitness experts say.

Jace Yawnick smiling, standing outside
Jace Yawnick smiling, standing outside
Easy to Miss

25-Year-Old Shares Subtle Lymphoma Symptoms

He says they were misdiagnosed at first.

Woman shopping milk in grocery store
Woman shopping milk in grocery store
Dairy Dangers

Bird Flu Detected in Grocery Store Milk

Here's what that means for you.