9 Easy Light Weight Exercises for a Strong, Slim Physique
9 Easy Light Weight Exercises for a Strong, Slim Physique

9 Easy Light Weight Exercises for a Strong, Slim Physique

​Decrease the weight and increase the reps to get toned.
7 Easy Wall Pilates Exercises That'll Tone Your Core in No Time
7 Easy Wall Pilates Exercises That'll Tone Your Core in No Time

7 Easy Wall Pilates Exercises

These exercises will tone your core in no time.
Bored of Walking on the Treadmill? These 9 Easy Tricks Will Make Your Workout Fly By
Bored of Walking on the Treadmill? These 9 Easy Tricks Will Make Your Workout Fly By

9 Easy Tricks to Make Your Treadmill Workout Fly By

Bored of walking on the treadmill? These expert tips can help.
Martha Stewart Reveals the Low-Impact Workout That Keeps Her Fit at 83
Martha Stewart Reveals the Low-Impact Workout That Keeps Her Fit at 83

How Martha Stewart Stays Fit at 83

She swears by this low-impact workout.
I Finally Got in the Best Shape of My Life When I Stopped Making This Common Mistake
I Finally Got in the Best Shape of My Life When I Stopped Making This Common Mistake

How a Trainer Got in the Best Shape of Her Life

She stopped making this common mistake.
Longevity Expert Says Playing This Sport Will Make Your Life Expectancy "Soar"
Longevity Expert Says Playing This Sport Will Make Your Life Expectancy "Soar"

Playing This Sport Will Make Your Life Expectancy "Soar"

A longevity expert says it's a well-rounded activity.
If You’re Over 40, This Simple Workout Will Melt Belly Fat, Trainer Says
If You’re Over 40, This Simple Workout Will Melt Belly Fat, Trainer Says

If You’re Over 40, This Simple Workout Will Melt Belly Fat

Try this workout to see results.
This Is the Most Popular Workout in the U.S.—8 Reasons You Should Give It a Try
This Is the Most Popular Workout in the U.S.—8 Reasons You Should Give It a Try

This Is the Most Popular Workout in the U.S.

Here are eight reasons why you should give it a try.
7 Best Sciatica Exercises to Relieve Back Pain, According to Fitness Experts
7 Best Sciatica Exercises to Relieve Back Pain, According to Fitness Experts

7 Best Sciatica Exercises to Relieve Back Pain

Fitness experts say these simple workouts can help.
7 Best Exercises to Strengthen Your Pelvic Floor
7 Best Exercises to Strengthen Your Pelvic Floor

7 Best Exercises to Strengthen Your Pelvic Floor

These could help you avoid some common health issues.
Doing Just 5 Minutes a Day of These Exercises Can Lower Your Blood Pressure, New Study Says
Doing Just 5 Minutes a Day of These Exercises Can Lower Your Blood Pressure, New Study Says

​5 Minutes of Daily Exercise Can Lower Your Blood Pressure

Vigorous workouts like cycling and running could be key.
8 Ways to Improve Your Running Technique, According to Trainers and Coaches
8 Ways to Improve Your Running Technique, According to Trainers and Coaches

8 Ways to Improve Your Running Technique

Trainers and running coaches offer top tips.
Photo of lovers couple take selfie look camera toothy shiny smile wear casual clothes in garden park outdoors
Photo of lovers couple take selfie look camera toothy shiny smile wear casual clothes in garden park outdoors

9 Simple Tricks to Burn Fat on Your Walk

Start your walking journey today for a healthier, happier you!
Closeup of a man's sneakers while he walks outside on a paved path
Closeup of a man's sneakers while he walks outside on a paved path

I Walked 10,000 Steps for 30 Days

Here's what happened.
woman doing downward dog with sleeping puppy at her side
woman doing downward dog with sleeping puppy at her side

7 Yoga Poses to Relieve Stress and Anxiety

These seven postures can help calm your nerves.
Fit young woman doing yoga outside
Fit young woman doing yoga outside

7 Best Yoga Workouts for Weight Loss

Fitness experts share their favorite poses.
woman lifting free weights
woman lifting free weights

New Study Shows Benefits of Strength Training

It can help you lose body fat.
How to Get Rid of Back Fat
How to Get Rid of Back Fat

How to Get Rid of Back Fat

Fitness experts share their top fat-loss tips.
Three women doing a kettlebell workout at the gym
Three women doing a kettlebell workout at the gym

7 Best Kettlebell Workouts for Weight Loss

Fitness experts share their best moves.
Cropped, closeup photo of a woman wearing a light-blue workout set showing off her abs in front of a gray-blue background
Cropped, closeup photo of a woman wearing a light-blue workout set showing off her abs in front of a gray-blue background

How to Get Abs, According to Fitness Experts

Finally see results with these expert tips.