Person Getting on a Scale
Person Getting on a Scale

The Biggest Causes of Weekend Weight Gain

A nutritionist explains the common phenomenon.
Diverse group of young adults doing squats in unison during a fitness class
Diverse group of young adults doing squats in unison during a fitness class

Get Back in Shape in Just Two Weeks 

How to recommit to a healthy lifestyle.
Full length of excited Indian woman sitting on scales at home, overjoyed with success of her slimming diet, side view. Emotional Asian lady achieving her weight loss goal, making YES gesture
Full length of excited Indian woman sitting on scales at home, overjoyed with success of her slimming diet, side view. Emotional Asian lady achieving her weight loss goal, making YES gesture

Ditching Cardio May Help You Lose Weight

A new study will shake up your workout routine.
Beautiful young woman with measure tape on grey background
Beautiful young woman with measure tape on grey background

The 7-Day Fast Track to Weight Loss Success

Start your weight loss journey. 
woman stepping on scale
woman stepping on scale

Drug Has People Losing 19% of Body Weight

And it's not Ozempic.
Is Eating Late Why You Can’t Lose Weight?
Is Eating Late Why You Can’t Lose Weight?

Is Eating Late Why You Can’t Lose Weight?

Research reveals a simple weight loss trick.
Female hands holding an insulin pen. Ozempic Insulin injection pen or insulin cartridge pen for diabetics. Medical equipment for diabetes parients. Copenhagen, Denmark - September 4, 2023.
Female hands holding an insulin pen. Ozempic Insulin injection pen or insulin cartridge pen for diabetics. Medical equipment for diabetes parients. Copenhagen, Denmark - September 4, 2023.

Countries Are Placing New Bans on Ozempic

Could the U.S. follow their lead?
Happy woman measuring waist with tape in kitchen
Happy woman measuring waist with tape in kitchen

7 Easy Steps to Lose Fat and Keep Muscle

Try this science-backed diet, experts say.
Happy family having fun while cleaning their house. Cute little children helping mom tidy up their apartment. Smiling young mother and daughters dancing together while mopping the floor at home
Happy family having fun while cleaning their house. Cute little children helping mom tidy up their apartment. Smiling young mother and daughters dancing together while mopping the floor at home

10 Ways to Burn Calories While You’re Doing Chores

Ramp up your routine to reap more benefits.

senior couple dancing in living room
senior couple dancing in living room

11 Activities That Don't Feel Like Exercise

You can burn calories more easily than you think.
woman stepping on scale
woman stepping on scale

New Drug Has Dieters Losing 60 Pounds

Research shows dramatic weight loss results.
11 “Healthy” Habits That Make You Gain Weight
11 “Healthy” Habits That Make You Gain Weight

11 “Healthy” Habits That Make You Gain Weight

Nutrition and fitness experts weigh in.
Close up of hands holding Ozempic drug
Close up of hands holding Ozempic drug

FDA Issues Ozempic Update Over Side Effect

Users have cited “severe” gastrointestinal issues.
ozempic injection
ozempic injection

Ozempic Patient Reveals "Crazy" Side Effects

They were so "scary" she quit taking the drug.
weight loss supplements
weight loss supplements

FDA Warns of Potentially "Toxic" Products

They were sold at Walmart and Amazon.
man and woman adjusting sneakers before a walk
man and woman adjusting sneakers before a walk

6 Best Walking Workouts for Weight Loss

Try one of these options to drop stubborn pounds.
opening ozempic injection
opening ozempic injection

Ozempic "Isn't Worth This," Woman Claims

She has an incurable stomach condition.
walmart storefront
walmart storefront

Walmart Shopper Reveals Foods for Weight Loss

He lost 100 pounds.
concept diet, slimming plan with vegetables mock up
concept diet, slimming plan with vegetables mock up

The 10 Best Ways to Lose 10 Pounds Fast

Say farewell to those last few pounds.
Man Smiling on a Scale
Man Smiling on a Scale

4 Best Ways to Lose Weight Without Medication

These natural approaches can work wonders.