woman is doing breathing exercise at home.
woman is doing breathing exercise at home.

7 Ways Breathwork Can Improve Your Health

This practice is all the rage because it works!

woman looking at her phone with a horrified expression
woman looking at her phone with a horrified expression

5 Practical Steps to Detox From Your Stressful Digital Life

Don't let your devices get the best of you.
woman stressed out holding her phone
woman stressed out holding her phone

10 Science-Backed Ways to Calm Down Fast

Try any of these researched relaxation tricks.
Mature woman meditating with her eyes closed on an exercise mat during a yoga session outside in a courtyard
Mature woman meditating with her eyes closed on an exercise mat during a yoga session outside in a courtyard

6 Best Meditation Styles If You're Over 50

Experts recommend the best techniques.
woman stressed over holiday season
woman stressed over holiday season

Key Ways to Slash Stress During the Holidays

Therapists have these recommendations.
Package of pills. Pharmacy and medicine concept.
Package of pills. Pharmacy and medicine concept.

New Study Reveals Harsh Truth About Xanax

It's less effective than you think.
7 Effective Ways to Control Your Anxiety
7 Effective Ways to Control Your Anxiety

7 Effective Ways to Control Your Anxiety

Therapists share their best tips to manage it.
woman on a walk
woman on a walk

Taking a "Smell Walk" Boosts Your Mood

Here's how you can slash stress easily.
Yellow smiling face, happy mood, on paper cup and papers over blue background.
Yellow smiling face, happy mood, on paper cup and papers over blue background.

50 Happiness Hacks That Are Backed by Science

Research says these really work.
Psychic Reading Sign
Psychic Reading Sign

Unexpected Things That May Happen at a Psychic

It may be more than you bargained for.

young asian man lying on the grass with his eyes closed and his sunglasses next to him
young asian man lying on the grass with his eyes closed and his sunglasses next to him

30 Ways to Relax When You're Totally Stressed Out

Sniff some flowers, sit up straight, and read on!
woman reading a book and petting a silver tabby cat while drinking tea
woman reading a book and petting a silver tabby cat while drinking tea

20 Stress Relief Essentials Everyone Should Own

Keep calm and shop on.
young white woman pinching between her eyes in frustration while young white male colleague yells at a woman
young white woman pinching between her eyes in frustration while young white male colleague yells at a woman

23 Signs You're Stressing People Out Without Realizing It

Less stress, please.
Asian Women Playing Video Games
Asian Women Playing Video Games

10 Ways Playing Games Keep You Young

We might be getting older by the minute, but that doesn’t mean we have to...
couple playing video games
couple playing video games

13 Ways Playing Games Can Ease Stress

With job expectations to check our email around the clock and our health suffering as...
woman thinking, rosh hashanah facts
woman thinking, rosh hashanah facts

17 Ways to Be Less Indecisive

Life is all about choices. Tomorrow morning, will you order a latte or a flat...
27 Signs You’re a “Free Spirit”
27 Signs You’re a “Free Spirit”

27 Signs You’re a “Free Spirit”

We tend to think of a free spirit as a wild and adventurous individual whose...
Teenagers
Teenagers

Genius Tricks for Turning Anxiety into Excitement

When you’re excited, your heart rate spikes, your mind races, your palms sweat, you start...
woman dancing and mopping
woman dancing and mopping

20 Genius Ways to Make Chores More Fun

According to the Bureau of Labor Statistics, the average American spends nearly 40 minutes a...
luxury spas, Texas, Lake Austin Spa Resort
luxury spas, Texas, Lake Austin Spa Resort

The 15 Most Luxurious Spas in America

You have spas, and then you have spas. You know, where the treatments are top-notch,...