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sleep

mature woman in a yellow t-shirt raising blue free weights

If You're Over 60, This Daily Habit Can Improve Your Sleep

A certain workout can help you doze off more easily.

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woman in bed who can't sleep

One Sleepless Night May Increase Your Risk of Major Diseases

New research connects sleep deprivation to poor immunity.

happy woman sleep mask in pajamas

11 Bedtime Routines to Get Your Best Sleep Ever

These nightly rituals can transform you into a deep sleeper.

An overhead shot of someone scooping creatine out of a container

The No. 1 Supplement to Take After a Bad Night's Sleep

Research reveals it could help enhance cognitive function.

young man sleeping peacefully

Doctor Reveals 3 Easy Ways to Get a Better Night's Sleep

And you don't even have to change your bedtime.

closeup of a person making peanut butter and banana toast

7 Foods That Will Help You Get a Better Night’s Sleep

Nutritionists say you can even eat them before bed.

slice of brie cheese with a walnut on top

This Guilty-Pleasure Food Can Improve Your Sleep

Cheese-lovers rejoice.

sleepy woman laying in bed reaching for her phone alarm on her nightstand

Common Sleep Habit Could Raise Heart Attack and Stroke Risk

A new study found your risk could spike by 26 percent.

A senior woman asleep in bed

Over 65? Don't Wear These 5 Clothing Items to Sleep.

There's more to it than just making sure you're comfortable.

woman struggling with leg cramps

The No. 1 Supplement to Take If You Get Leg Cramps

A new study revealed the benefits of vitamin K2.

woman awake in bed next to husband

Women Actually Do Sleep Less and Worse, Research Shows

A new study looked at the sleep habits of mice.

woman reading in bed with bright light

This Common Nighttime Habit Could Take Years Off Your Life

New research had troubling findings.

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