girl holding mobile phone while laying on bed in a bedroom
girl holding mobile phone while laying on bed in a bedroom

You're Likely Losing 10 Full Days of Sleep a Year

Here's why, according to a new study.
woman looking in fridge at night
woman looking in fridge at night

The #1 Snack to Help You Fall Asleep Naturally

Here's what a nurse recommends.
middle-aged man snoring in bed
middle-aged man snoring in bed

This Habit Could Up Your Heart Disease Risk

Sometimes, snoring is much more than a nuisance.
woman sitting up in bed rubbing her eyes while male partner sleeps
woman sitting up in bed rubbing her eyes while male partner sleeps

Sharing a Bed Is Probably Sabotaging Your Sleep

As a result, couples are getting a "sleep divorce."
A woman scared in bed pulling the sheets up to her face
A woman scared in bed pulling the sheets up to her face

Popular Supplement Could Be Giving You Nightmares

It affects your sleep hormones, doctors warn.
woman sitting up in bed, taking a supplement before going to sleep
woman sitting up in bed, taking a supplement before going to sleep

5 Supplements Doctors Say Will Help You Sleep

Kick your insomnia to the curb.
woman sleeping with eye mask on
woman sleeping with eye mask on

Sleeping Too Much Increases Risk of Death by 34%

Here's how many hours you should really get.
A woman sleeping in bed
A woman sleeping in bed

This Is the #1 Best Bedtime for a Fitter You

The answer comes from a new study of 20,000 people.
man doing yoga in his home
man doing yoga in his home

4 Effective Exercises to Beat Insomnia

According to new research.
woman awake in the middle of the night
woman awake in the middle of the night

11 Common Bedtime Habits Triggering Nightmares

Doctors share why you're having bad dreams.
upset-looking man sitting up in bed at night
upset-looking man sitting up in bed at night

Hidden Nighttime Danger Can Lead to Heart Disease

Scientists are warning you to turn off the lights.
The #1 Trick to Better Sleep Over 50, Science Shows
The #1 Trick to Better Sleep Over 50, Science Shows

The #1 Trick to Better Sleep Over 50, Science Shows

​The solution may lie in your refrigerator.
Napping As an Adult May Increase Your Mortality Risk—If You Sleep for This Long
Napping As an Adult May Increase Your Mortality Risk—If You Sleep for This Long

Napping As an Adult May Increase Your Mortality Risk

Sleeping for this long is considered the danger zone.
Scientists Warn Viral Sleep Trend Is "Dangerous" and Can Lead to Heart Disease
Scientists Warn Viral Sleep Trend Is "Dangerous" and Can Lead to Heart Disease

"Dangerous" Viral Sleep Trend Can Lead to Heart Disease

A friendly reminder that TikTok isn’t your doctor.
The Most Comfortable Economy Seats on Long-Haul Flights
The Most Comfortable Economy Seats on Long-Haul Flights

The Most Comfortable Economy Seats on Long-Haul Flights

These tips will guarantee you get the quietest & coziest seat.
The 5 Biggest Benefits of Sleeping With Your Pet
The 5 Biggest Benefits of Sleeping With Your Pet

5 Biggest Benefits of Sleeping With Your Pet

​It's not for everyone, but it may help you.
Why This Common Morning Habit Could Be Ruining Your Day
Why This Common Morning Habit Could Be Ruining Your Day

This Common Morning Habit May Be Ruining Your Day

It's a lot worse than you think.
If You're Over 60, This Simple Daily Habit Can Improve Your Sleep
If You're Over 60, This Simple Daily Habit Can Improve Your Sleep

If You're Over 60, This Daily Habit Can Improve Your Sleep

A certain workout can help you doze off more easily.
Losing an Hour of Sleep: Expert Tips for the Time Change
Losing an Hour of Sleep: Expert Tips for the Time Change

Here's the Best Way To Deal With Losing an Hour of Sleep

Embrace the change and make the most of it.
If You're Over 60, This Simple Morning Habit Can Improve Your Sleep, Study Finds
If You're Over 60, This Simple Morning Habit Can Improve Your Sleep, Study Finds

Over 60? A Simple Morning Habit Can Improve Your Sleep

A new study sheds "light" on the easy method.