These Two Simple Diets Can Keep Your Brain Healthier as You Age, New Study Shows
These Two Simple Diets Can Keep Your Brain Healthier as You Age, New Study Shows

Two Simple Diets Can Keep Your Brain Healthier as You Age

If you're a healthy eater, you may already be in good shape.
Eating This Type of Breakfast May Help Prevent Heart Disease, New Research Finds
Eating This Type of Breakfast May Help Prevent Heart Disease, New Research Finds

This Type of Breakfast May Help Prevent Heart Disease

Breakfast really is the most important meal of the day.
Certain Cooking Oils May Increase Cancer Risk, New Study Finds
Certain Cooking Oils May Increase Cancer Risk, New Study Finds

Certain Cooking Oils May Increase Cancer Risk

New research looks at ultra-processed foods and seed oils.
5 Best Ways to Increase Your GLP-1 Naturally for Weight Loss, Doctors Say
5 Best Ways to Increase Your GLP-1 Naturally for Weight Loss, Doctors Say

5 Best Ways to Increase Your GLP-1 Naturally for Weight Loss

Doctors share their expert advice.
9 Amazing Health Benefits of Eating Beans, According to Dietitians
9 Amazing Health Benefits of Eating Beans, According to Dietitians

9 Amazing Health Benefits of Eating Beans

Dietitians share the many virtues of legumes.
These 6 Foods Can Lead to Better Brain Health—But You're Probably Not Eating Them
These 6 Foods Can Lead to Better Brain Health—But You're Probably Not Eating Them

These 6 Foods Can Lead to Better Brain Health

But you're probably not eating them.
105-Year-Old Woman Reveals the Strange Thing She Eats Every Day for Longevity
105-Year-Old Woman Reveals the Strange Thing She Eats Every Day for Longevity

105-Year-Old Woman Reveals What She Eats Every Day

The strange habit could explain her longevity.
7 Foods You Can Eat This Winter to Up Your Vitamin D Intake
7 Foods You Can Eat This Winter to Up Your Vitamin D Intake

7 Best Vitamin-D Rich Foods

Eat them this winter to up your vitamin D intake.
This Food Can Trigger a 15% BMI Weight Loss—But You're Probably Not Eating It
This Food Can Trigger a 15% BMI Weight Loss—But You're Probably Not Eating It

This Food Can Trigger a 15% BMI Weight Loss

But you're probably not eating it.
7 Subtle Signs You’re Eating Too Much Sugar Every Day
7 Subtle Signs You’re Eating Too Much Sugar Every Day

7 Subtle Signs You’re Eating Too Much Sugar Every Day

Here’s what to look out for.
7 Top Health Benefits of Adding Wheat Germ to Your Diet
7 Top Health Benefits of Adding Wheat Germ to Your Diet

7 Top Health Benefits of Adding Wheat Germ to Your Diet

​You might want to embrace this grain for your own good.
Doctors Urge Cutting This From Your Diet ASAP for Better Heart Health
Doctors Urge Cutting This From Your Diet ASAP for Better Heart Health

Cut This From Your Diet ASAP for Better Heart Health

This food is breaking your heart.
This Common Supplement May Spike Endometriosis Risk, New Research Shows
This Common Supplement May Spike Endometriosis Risk, New Research Shows

This Common Supplement May Spike Endometriosis Risk

New research revealed troubling findings.
How You Can Shed Pounds and Better Your Health When You Stop Eating Sugar
How You Can Shed Pounds and Better Your Health When You Stop Eating Sugar

What Happens When You Stop Eating Sugar

Dietitians and doctors share 14 health benefits.
10 Low-Carb Foods That Are Actually Bad for You, Dietitians Say
10 Low-Carb Foods That Are Actually Bad for You, Dietitians Say

10 Low-Carb Foods to Avoid, Dietitians Say

They're still high in saturated fat and calories.
7 Sneaky Foods That Can Trigger Your Heartburn
7 Sneaky Foods That Can Trigger Your Heartburn

7 Foods That Cause Heartburn

Doctors share their best advice so you can avoid triggers.
7 Best Fruits That Burn Fat, According to Dietitians
7 Best Fruits That Burn Fat, According to Dietitians

7 Best Fruits for Weight Loss

These come recommended by dietitians.
benji xavier tiktok video
benji xavier tiktok video

How a Man Lost 100 Pounds

He did so without giving up "cheat meals."
A view of a hand holding a package of Whole Earth Sweetener Company Stevia Leaf and Monk Fruit Natural Sweetener Blend at a local grocery store.
A view of a hand holding a package of Whole Earth Sweetener Company Stevia Leaf and Monk Fruit Natural Sweetener Blend at a local grocery store.

Low-Calorie Sweeteners Can Hurt Your Heart

New research cautions about erythritol.
Hands of a person comparing packaged red meat in the grocery store
Hands of a person comparing packaged red meat in the grocery store

10 Signs You're Eating Too Much Red Meat

Watch out for these red flags, doctors say.