I’m a Cardiology Nurse Practitioner—Do These 5 Things Every Time You Walk for a Healthier Heart
I’m a Cardiology Nurse Practitioner—Do These 5 Things Every Time You Walk for a Healthier Heart

5 Ways to Walk for a Healthier Heart

Discover 5 simple habits to make your daily walks even more effective for heart health.
I'm a Physical Therapist—Try These 6 Simple Habits to Improve Your Core Balance
I'm a Physical Therapist—Try These 6 Simple Habits to Improve Your Core Balance

Boost Core Balance With 6 PT-Approved Habits

Strengthen your core and prevent back pain with these 7 simple, effective habits.
I Lost 60 Pounds and Beat Perimenopause—My Proven Method for Lasting Weight Loss
I Lost 60 Pounds and Beat Perimenopause—My Proven Method for Lasting Weight Loss

I Lost 60 Lbs and Beat Perimenopause

One coach shares how she reclaimed her health and rediscovered her confidence.
5 Ways to Supercharge Your Daily Walk for Weight Loss and Better Health
5 Ways to Supercharge Your Daily Walk for Weight Loss and Better Health

5 Ways to Boost Your Walk

Transform your simple stroll into a powerful fat-burning workout.
10 Effective Home Workouts That Require No Equipment
10 Effective Home Workouts That Require No Equipment

Stay Fit at Home: 10 No-Equipment Workouts!

Transform Your Body – No Gym Required